Iodine 1500 mcg
Dr. Mercola
Iodine 1500 mcg
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Iodine 1500 mcg
Score 65.0
A moderately high-dose potassium iodide supplement (1.5 mg) offered at good value, suitable for targeted support under professional guidance due to its dosage exceeding the general UL.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 65.0
A moderately high-dose potassium iodide supplement (1.5 mg) offered at good value, suitable for targeted support under professional guidance due to its dosage exceeding the general UL.
insights Analysis
Dr. Mercola's Iodine 1500 mcg provides 1.5 mg (1500 mcg) of iodine from potassium iodide. This dosage is moderately high, exceeding the adult UL of 1100 mcg. Potassium iodide is a stable and commonly used form of iodine in supplements and iodized salt, known for its bioavailability. While not recommended for general, unsupervised daily intake by mainstream nutritionists, this dose is often utilized by some integrative practitioners for specific conditions requiring higher iodine intake, such as supporting thyroid health in cases of diagnosed deficiency or for fibrocystic breast tissue. Online reviews might show positive experiences from users following such protocols. However, individuals with pre-existing thyroid conditions, especially autoimmune thyroid disease (e.g., Hashimoto's), should exercise extreme caution and consult a healthcare professional before taking this dose, as it can potentially influence thyroid function. The price of $0.30 per serving offers good value for the provided dosage.
- Provides a substantial dose of iodine (1.5 mg) that can address greater needs than the RDA in a controlled manner.
- Utilizes potassium iodide, a well-established and bioavailable form of iodine.
- Good value at $0.30 per serving for the dose, making it an economical option for targeted higher intake.
- The 1.5 mg dosage is above the Tolerable Upper Intake Level (UL) for iodine, requiring caution and preferably professional guidance for prolonged use.
- Not ideal for individuals seeking only the RDA, as it provides a significantly higher amount.
- Individuals with pre-existing thyroid conditions, particularly autoimmune thyroid disease, should consult a healthcare professional before starting this supplement due to the potential risk of exacerbating thyroid dysfunction.
$9.00($0.30 per serving)
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bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Iodine (Potassium Iodide) | 1500 mcg |
Categories
Iodine 70.0
As a standalone iodine supplement, it offers a higher-than-RDA dose in a well-regarded form (potassium iodide) at a competitive price. It ranks higher among the high-dose options due to being less extreme, but still requires careful consideration regarding dosage for the general population.
Goals
Brain Health 65.0
Optimal thyroid function, supported by iodine, is important for brain health. This dose may be considered for targeted brain support in specific contexts but still warrants caution due to its potency.
Productivity Boost 65.0
Enhanced thyroid function can contribute to energy and productivity. This dose may be used for targeted support, but a cautious approach is advised, as excessive intake can have the opposite effect or exacerbate conditions.
Metabolism Boost 65.0
Iodine directly influences metabolism through thyroid hormones. This 1.5 mg dose can support metabolic health when indicated, but it's important to ensure it aligns with individual needs to avoid metabolic disruption.