Truly Natural Vitamin C
HealthForce SuperFoods
Truly Natural Vitamin C
4.7
★ ★ ★ ★ ★
(609 ratings)
Vitamin C 374 mg
Score 75.0
A 'truly natural' whole-food derived Vitamin C in convenient capsule form, providing 374mg with associated phytonutrients. Its significant price and lack of detailed sourcing information are key drawbacks.
Quantity: 240 VeganCap(s)(TM)Servings size: 8 Vegan Cap(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A 'truly natural' whole-food derived Vitamin C in convenient capsule form, providing 374mg with associated phytonutrients. Its significant price and lack of detailed sourcing information are key drawbacks.
insights Analysis
This is the capsule version of the 'Truly Natural Vitamin C' from HealthForce SuperFoods, providing 374mg of Vitamin C per serving. Similar to the powder, it aims to deliver Vitamin C from whole food sources for enhanced bioavailability and synergistic benefits from naturally occurring phytonutrients. The 'VeganCap' form offers convenience for those preferring capsules. Despite the emphasis on 'natural,' the specific plant sources of the Vitamin C are not detailed in the ingredient list, which is a common concern for products making such claims. The high price per serving is a consistent factor across this product line.
- Likely whole-food derived, potentially offering higher bioavailability and synergistic benefits from natural co-factors.
- Convenient capsule form for ease of use.
- Suitable for consumers who prioritize 'natural' supplements.
- Very high price per serving, impacting its cost-effectiveness compared to many alternatives.
- The specific natural sources of Vitamin C are not explicitly listed, raising questions about transparency.
- Lower pure Vitamin C content relative to its price point.
- High price point for the amount of Vitamin C provided.
- Vague ingredient description regarding the specific natural sources of Vitamin C.
$49.95($1.66 per serving)
 iHerb | $ 49.95 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin C | 374 mg |
Categories
Vitamin C 75.0
Similar to its powder counterpart, the capsule form offers a 'natural' Vitamin C option, but its high cost and general ingredient listing limit its overall competitiveness for pure Vitamin C delivery.
Goals
Immunity 85.0
Consistent with the powder form, the natural, whole-food derived Vitamin C and its co-factors offer strong immune system support, potentially surpassing isolated forms in comprehensive benefit.
Anti-Aging 85.0
The rich antioxidant and phytonutrient profile from whole-food sources offers robust protection against oxidative damage, contributing significantly to anti-aging efforts.
The full spectrum of plant compounds accompanying whole-food derived Vitamin C can contribute to modulating inflammatory responses by reducing oxidative stress.
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