Truly Natural Vitamin C
HealthForce SuperFoods
Truly Natural Vitamin C
4.7
★ ★ ★ ★ ★
(611 ratings)
Vitamin C 374 mg
Score 75.0
A moderate-dose, "truly natural" whole-food Vitamin C supplement, potentially offering superior bioavailability due to natural co-factors.
Quantity: 120 VeganCap(s)(TM)Servings size: 8 Vegan Cap(s) (15 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A moderate-dose, "truly natural" whole-food Vitamin C supplement, potentially offering superior bioavailability due to natural co-factors.
insights Analysis
This product, titled "Truly Natural Vitamin C," strongly implies that its Vitamin C is derived from whole food sources, likely rich in bioflavonoids and other natural co-factors. These co-factors are believed by many nutritionists and consumers to enhance the absorption, utilization, and overall efficacy of Vitamin C compared to isolated ascorbic acid. The dose of 374mg per serving is moderate, making it suitable for daily maintenance without concerns of excessive intake. While the ingredients list is sparse (only mentioning Vitamin C, carbohydrates, and calories), the brand's name "HealthForce SuperFoods" and the "Truly Natural" designation align with the expectation of a whole-food product. This approach resonates well with those seeking a more holistic and bioavailable form of this essential nutrient, focusing on the synergy of nature's blend rather than just a high concentration of the isolated compound.
- Likely derived from whole food sources (implied by "Truly Natural" title), offering natural co-factors.
- Often perceived as more bioavailable and gentler than synthetic ascorbic acid.
- Moderate dose (374mg) is good for daily maintenance.
- Appeals to consumers seeking natural, holistic supplements.
- High price per serving ($2.33) and low number of servings (15) make it expensive for daily use.
- Lower dose of Vitamin C compared to many synthetic alternatives.
- Specific whole-food sources not detailed in the ingredients list, making it harder to verify the "natural" claim beyond the title.
- None specific, but individuals with allergies to common Vitamin C food sources (e.g., citrus) should be cautious if the specific sources aren't clarified.
$34.95($2.33 per serving)
 Pure Formulas | $ 34.95 | |
 iHerb | $ 37.27 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin C | 374 mg |
Categories
Vitamin C 75.0
This product stands out as a "Truly Natural" whole-food derived Vitamin C, which is often preferred for its presumed superior bioavailability and co-factor synergy over isolated ascorbic acid, despite its higher price and moderate dosage.
Goals
Immunity 75.0
As a natural Vitamin C source, it effectively supports immune function, with potential added benefits from bioflavonoids, although the dose is moderate compared to therapeutic levels.
General Health 75.0
Provides essential Vitamin C in a natural, potentially more bioavailable form, contributing to overall well-being and cellular function.
Skin Health 70.0
Vitamin C is vital for collagen production. The natural co-factors might enhance its skin benefits, but the dose isn't specifically optimized for intensive skin repair.