Melatonin 10 mg
Sundown
Melatonin 10 mg
4.6
★ ★ ★ ★ ★
(381 ratings)
Melatonin 10 mg
Score 58.0
A high-dose 10mg melatonin capsule, potentially effective but with a dose that may be too high for many, and not offering the best value.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 58.0
A high-dose 10mg melatonin capsule, potentially effective but with a dose that may be too high for many, and not offering the best value.
insights Analysis
Sundown's 10mg melatonin capsule provides a high dose of melatonin. While effective for some with persistent sleep challenges, this dosage is often higher than what is initially recommended by nutritionists for general sleep support, who suggest starting low to gauge individual response and minimize side effects like next-day grogginess. The capsule form is standard, but the price per serving is somewhat high for a single ingredient 10mg melatonin, especially considering other 10mg options are available at similar or lower costs with more reviews (e.g., Natrol).
- High dosage for those who require it
- 10mg is a high dose, potentially leading to side effects
- Price per serving is higher than ideal for a basic high-dose product
- Fewer reviews than market leaders
- High dose melatonin may cause next-day drowsiness or other side effects; professional consultation is advised before using this dosage.
$17.12($0.19 per serving)
 iHerb | $ 17.12 | |
 Amazon | $ 17.12 | |
 Walmart | $ 17.12 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
Categories
Melatonin 58.0
This 10mg melatonin product offers a strong dose but is less competitive due to its price point and lower review count compared to other widely used high-dose melatonin options.
Goals
Sleep Support 65.0
The 10mg dose can be very effective for significant sleep issues, but it is often an unnecessarily high starting point for many, potentially leading to side effects.
Stress Relief 30.0
Stress relief is an indirect benefit through better sleep, with no specific ingredients in the formula addressing stress directly.
Anti-Aging 20.0
The anti-aging claims are theoretical and secondary to melatonin's primary function, dependent on its antioxidant effects rather than direct cellular rejuvenation.
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