Zinc Picolinate 25 mg
Country Life
Zinc Picolinate 25 mg
4.9
★ ★ ★ ★ ★
(9550 ratings)
Zinc 25 mg
Score 92.0
Country Life Zinc Picolinate 25 mg is a highly bioavailable and optimally dosed zinc supplement from a reputable brand, making it an excellent choice for effective and safe daily zinc support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 92.0
Country Life Zinc Picolinate 25 mg is a highly bioavailable and optimally dosed zinc supplement from a reputable brand, making it an excellent choice for effective and safe daily zinc support.
insights Analysis
This product from Country Life provides 25mg of zinc as zinc picolinate, which is consistently ranked by nutritionists and research as one of the most absorbable and effective forms of zinc. The 25mg dosage is ideal, falling within the therapeutic range for correcting mild to moderate deficiencies and providing robust daily support, while remaining safely below the 40mg upper intake limit, thus mitigating concerns about copper imbalance. Country Life is known for its commitment to quality and purity, which adds to the product's appeal. Although its price per serving is slightly higher than some other options, the superior bioavailability and optimal dosage justify the investment for those prioritizing effectiveness and safety.
- Utilizes zinc picolinate, one of the most highly bioavailable forms of zinc.
- Optimal 25mg dosage for daily supplementation, balancing efficacy with safety.
- From a trusted brand, Country Life, known for quality supplements.
- Suitable for long-term daily use with minimal risk of side effects.
- Slightly higher price per serving compared to some other well-regarded zinc forms.
- The inclusion of a small amount of calcium is minor but unnecessary for zinc absorption and could potentially interfere with zinc absorption if taken with a large amount of calcium.
- None significant at this dosage; safe for most individuals when taken as directed.
$11.24($0.11 per serving)
 Pure Formulas | $ 11.24 | |
 iHerb | $ 11.24 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 20 mg |
Zinc | 25 mg |
Categories
Zinc 92.0
Within the zinc collection, this product stands out due to its superior picolinate form, optimal dosage, and reputable brand, placing it among the top choices for effective and safe zinc supplementation for a wide range of health goals.
Goals
Immunity 95.0
Zinc picolinate's high bioavailability ensures maximum absorption, making 25mg highly effective for bolstering immune defenses, supporting T-cell function, and reducing the incidence and duration of infections. This optimal dose provides robust immune support without the risks associated with excessive intake.
General Health 95.0
This product provides a highly absorbable and optimally dosed form of zinc essential for over 300 enzymatic processes, cellular growth, and DNA synthesis. Its balanced profile makes it an outstanding choice for comprehensive general health maintenance and preventing widespread deficiencies.
Skin Health 93.0
Given its high absorption, this product is excellent for supporting skin health, aiding in wound healing, reducing inflammation, and managing conditions like acne. The 25mg dose is effective for promoting healthy skin regeneration and appearance.
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