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Zinc 50 mg

Spring Valley
4.7
★ ★ ★ ★ ★
(4305 ratings)
Zinc 50 mg
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Score80

Spring Valley's Zinc offers a high 50mg dose at an incredibly low price, but the unspecified zinc form raises concerns about its quality and absorption.

How scoring works
Quantity:200 Tablet(s) • (200 servings)
Goals:
Immunity

Score 80

Spring Valley's Zinc offers a high 50mg dose at an incredibly low price, but the unspecified zinc form raises concerns about its quality and absorption.

How scoring works
$3.74($0.01 per serving)
Walmart
$ 3.74
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Analysis

Spring Valley's Zinc provides a substantial 50mg dose of elemental zinc in a tablet form, which is intended for individuals seeking a higher daily intake. The most notable feature is its exceptionally low price per serving, making it very accessible.

However, the ingredient list does not specify the form of zinc used, simply stating 'N/A'. This lack of transparency regarding the zinc compound makes it difficult to assess its absorption profile and overall nutrient quality, which could impact its effectiveness compared to products with clearly stated bioavailable forms.

Pros

  • Extremely low price per serving, making it one of the most affordable options.
  • Generous quantity of 200 tablets provides a long-lasting supply.
  • High 50mg dosage may suit individuals with significant zinc requirements.
  • Widely available, making it easy to purchase.

Cons

  • The form of zinc is not specified ('N/A'), raising concerns about absorption and quality.
  • A 50mg dose is high for daily maintenance and requires careful consideration.
  • Tablet form might not be ideal for those who prefer capsules or other formats.

Warnings

  • A 50mg daily dose is high for general use and should be taken with caution; long-term high intake can lead to copper deficiency.
  • Without knowing the zinc form, potential digestive upset or absorption issues are uncertain.
  • Always consult a healthcare professional before taking high doses of any supplement, especially if on other medications.

Nutrient quality

61 Moderate impact

Failure to disclose the chemical form of the zinc prevents a meaningful assessment of bioavailability. A 50 mg dose is robust but requires caution regarding long-term safety and mineral balance.

Ingredient transparency

77 High impact

Vague ingredient naming represents a significant transparency failure regarding the mineral source. Elemental amount is clearly stated, though detailed quality information is missing.

Customer satisfaction

95 Highest impact

Strong average ratings and a high review volume reflect high user satisfaction with reliability and cost. Feedback indicates the product performs consistently for its intended health and wellness purposes.

Value for money

95 Highest impact

Exceptional price per serving for a high-dose product represents outstanding market value. This cost-effective option provides high-potency support without unnecessary financial burden.

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Goals

Immunity
Impact
High effect
A- Goal FitC Strength of SupportC- CoverageC- Formula Quality

This high-dose Zinc supplement provides a potent amount of the mineral to support immune cell development and activity. The simplicity of the single-ingredient formula ensures focused support for individuals with confirmed mineral deficiencies.

However, the 50mg dosage exceeds safe daily limits and lacks a Copper cofactor, which may lead to induced mineral imbalances with long-term use. The total omission of the chemical form of the Zinc prevents an accurate assessment of its bioavailability and digestive tolerance.

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General Health
Impact
Moderate effect
A+ Goal FitF Strength of SupportC CoverageD+ Formula Quality

Zinc is provided in a 50 mg dose that exceeds the standard daily maintenance level. Omission of copper in this formulation increases the risk of induced mineral deficiency over long-term use.

Lack of disclosure regarding the specific chemical form of the zinc further complicates the assessment of its bioavailability.

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Skin Health
Impact
Moderate effect
B+ Goal FitC Strength of SupportF CoverageC Formula Quality

Targeted support for skin repair and inflammatory modulation is provided through a high dose of Zinc. This mineral is fundamental for wound healing and the management of certain inflammatory skin conditions.

Dosing at 50mg exceeds typical daily maintenance levels and may contribute to mineral imbalances if used long-term without copper. The lack of form disclosure on the label makes it difficult to determine the absorption potential of the mineral.

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Testosterone Support
Impact
Moderate effect
A- Goal FitD Strength of SupportD CoverageC Formula Quality

Zinc is a critical trace mineral for the synthesis of testosterone and general reproductive health. This high dose may help correct deficiencies that negatively impact hormonal levels.

The simple formulation provides a potent amount of a single active ingredient. The lack of form disclosure and absence of balancing minerals like copper are notable considerations for long-term use.

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Hair Health
Impact
Moderate effect
A- Goal FitD- Strength of SupportF CoverageC Formula Quality

This high-dose zinc supplement supports the metabolic cofactors necessary for cellular division and protein synthesis in the hair follicle. Zinc appears well aligned with the maintenance of hair shaft strength and preventing shedding.

However, a 50 mg dose is very potent and may exceed safe daily limits for long-term use without professional monitoring. The formula lacks copper to maintain mineral balance, which is a key consideration for follicular health.

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Vision Support
Impact
Moderate effect
C+ Goal FitD- Strength of SupportF CoverageD+ Formula Quality

Zinc provides essential support for the retina and vitamin A transport. This mineral may contribute to maintaining healthy vision and ocular metabolic function.

However, the very high dosage and lack of mineral balance cofactors limit its long-term utility.

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Ingredients

IngredientAmount per serving
Zinc
50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Zinc · 50 mg OverallScore72
B Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
This supplement provides a potent dose of zinc in an absorbable gluconate form at an industry-leading price point. However, the 50 mg dosage exceeds the recommended upper limit and lacks copper to balance potential absorption issues, making it more suitable for short-term use rather than daily maintenance.
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Zinc Picolinate 22 mg

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