PhytoMulti Tablets
Metagenics
Score 83
A comprehensive multivitamin with active B vitamins, chelated minerals, and added phytonutrients, providing a broad foundation for daily wellness.
Score 83
A comprehensive multivitamin with active B vitamins, chelated minerals, and added phytonutrients, providing a broad foundation for daily wellness.
Analysis
PhytoMulti Tablets by Metagenics is designed as a broad-spectrum daily supplement, featuring a wide array of essential vitamins and minerals. It notably includes active forms of key nutrients like L-5-Methyltetrahydrofolate for folate and Methylcobalamin for Vitamin B12, which are generally well-utilized by the body. Many minerals are also provided in citrate or aspartate forms, aiming for better absorption.
Beyond the core vitamins and minerals, this product stands out with its inclusion of various phytonutrients such as Myo-Inositol, Resveratrol, Lutein, Lycopene, and Zeaxanthin. These additions aim to contribute to a wider range of health benefits, including vision support and antioxidant activity. However, the exact composition of the 'Proprietary Phytonutrient Blend' is not fully disclosed, which means individual quantities of some beneficial compounds remain unknown to the consumer.
The formulation caters to a broad audience looking for foundational nutritional support, especially those interested in a product that goes beyond basic vitamins to include a spectrum of plant-derived compounds. It can be a good option for supporting daily energy, cognitive function, and general wellness, though individuals with specific calcium needs might need to look for additional supplementation.
Pros
- Contains active forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
- Includes a good range of chelated minerals like Zinc Citrate and Magnesium Citrate for better absorption.
- Features beneficial phytonutrients such as Resveratrol, Lutein, Lycopene, and Zeaxanthin.
- Offers both water and fat-soluble forms of Vitamin C for comprehensive coverage.
- Provides natural form of Vitamin E (D-Alpha-Tocopheryl Succinate).
Cons
- Relies on a 'Proprietary Phytonutrient Blend,' which limits transparency regarding specific ingredient amounts.
- Does not include calcium as a dedicated ingredient, which is a common component in many comprehensive multivitamins.
- Uses Pyridoxine Hydrochloride (B6) instead of the often preferred active form, Pyridoxal 5'-Phosphate (P-5-P).
- Higher price per serving compared to many standard multivitamins.
Warnings
- Always discuss new supplements with a healthcare professional, especially if you have existing health conditions or are taking other medications.
- The high dose of Vitamin A (from mixed carotenoids and retinyl acetate) may be too much for some individuals, particularly pregnant women; consultation is recommended.
- Some individuals may experience a 'niacin flush' due to the inclusion of Niacin, though Niacinamide is also present to help mitigate this.
$43.50($1.45 per serving)
 iHerb | $ 43.50 |
Goals
Impact
Highest effect
With a broad range of essential vitamins and minerals, often in bioavailable forms, plus added phytonutrients, this product provides comprehensive foundational support for overall bodily functions and wellness.
Impact
Highest effect
This formula includes a strong blend of vision-specific nutrients, including Vitamin A, Lutein, Lycopene, and Zeaxanthin, which are known to support eye health and protect against oxidative stress in the retina.
Impact
Highest effect
This product contains a full spectrum of B vitamins, which are crucial for energy metabolism and converting food into energy. Essential minerals like Iodine and Chromium also play roles in metabolic processes that can impact energy levels.
Impact
Highest effect
The inclusion of active B vitamins like Methylcobalamin (B12) and L-5-Methyltetrahydrofolate (Folate), along with Choline, can contribute to healthy brain function and mental processes. The added phytonutrients may also play a role in overall brain health.
Impact
Highest effect
Key B vitamins in their active forms, along with Choline, Myo-Inositol, and various antioxidants, can collectively support neuronal function and offer protective benefits for brain health.
Impact
Highest effect
Vitamins A, C, E, Zinc, and Biotin are all well-known for their roles in skin health, supporting collagen production, antioxidant protection, and cellular regeneration. The added phytonutrients also offer skin-protective benefits.
Impact
Highest effect
Key immune-supporting nutrients like Vitamins C, D, A, Zinc, and Selenium are all present in beneficial amounts. These work together to support various aspects of the body's immune defenses.
Impact
Highest effect
Ingredients like B vitamins and Choline contribute to neurotransmitter production and nerve function, which can help support clarity and concentration. General nutrient adequacy also plays a role in cognitive performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 120 mg |
Vitamin D | 25 mcg |
Vitamin E | 67 IU |
Vitamin K | 120 mcg |
Thiamine | 25 mg |
Riboflavin | 15 mg |
Niacin | 50 mg |
Vitamin B6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 75 mg |
Choline | 25 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 0.5 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Proprietary Phytonutrient Blend | 400 mg |
Myo-Inositol | 25 mg |
Resveratrol | 10 mg |
Lutein | 6 mg |
Lycopene | 6 mg |
Zeaxanthin | 2 mg |
Vitamin B12 90
The product provides Vitamin B12 in the active form of Methylcobalamin, which is highly bioavailable and often preferred for its direct usability in the body.
Niacin 85
Niacin is included in both Niacin and Niacinamide forms, offering a substantial amount that can support energy metabolism and general health while potentially mitigating the flushing effect of Niacin alone.
Vitamin E 85
Vitamin E is supplied as D-Alpha-Tocopheryl Succinate, which is a natural form of Vitamin E. This form is well-recognized for its antioxidant properties and biological activity.
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