Methyl B12 3000 mcg Berry Flavor
Country Life
Methyl B12 3000 mcg Berry Flavor
4.6
★ ★ ★ ★ ★
(514 ratings)
Vitamin B12 3000 mcg
Score 85.0
A high-dose (3000mcg) Methylcobalamin B12 supplement in a larger pack, offering great value for comprehensive energy and cognitive support.
Quantity: 120 Liquid(s)Servings size: 1 Lozenge(s) (120 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 85.0
A high-dose (3000mcg) Methylcobalamin B12 supplement in a larger pack, offering great value for comprehensive energy and cognitive support.
insights Analysis
Methyl B12 3000 mcg Berry Flavor by Country Life, in its 120-serving size, offers a very high dose of 3000mcg of Methylcobalamin per serving in a natural berry flavor. This larger pack aims to provide a more economical long-term supply for robust support of energy, brain function, mood, cognitive health, and metabolic processes, utilizing the most active form of B12.
- Delivers 3000mcg of Methylcobalamin, the most bioavailable form of B12, ensuring direct utilization by the body for maximal benefit.
- The larger serving count (120) leads to a more favorable price per serving, making it a better value than its smaller counterpart and many competitors.
- High dosage is ideal for individuals with significant B12 needs or those seeking comprehensive support.
- While the price per serving is good for this high dose, the overall upfront cost is higher, requiring a larger initial investment.
- The 3000mcg dosage can still be excessive for individuals without specific deficiencies, meaning a portion of the B12 might not be utilized efficiently.
$32.07($0.26 per serving)
 Amazon | $ 32.07 | |
 Pure Formulas | $ 32.99 | |
 iHerb | $ 32.99 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 3000 mcg |
Categories
Vitamin B12 90.0
This product is a top-tier choice for Vitamin B12 supplementation, offering a highly potent dose of the most bioavailable form at a very competitive price per serving through its larger package size.
Goals
Energy 95.0
The very high 3000mcg dose of Methylcobalamin provides maximal support for cellular energy production, making it exceptionally effective for combating fatigue and promoting sustained energy levels.
Brain Health 95.0
Methylcobalamin directly and powerfully supports neurological health, nerve repair, and brain function, making this high dose highly beneficial for optimizing brain health and preventing cognitive decline.
Cognitive Support 95.0
The direct bioavailability and substantial dosage of Methylcobalamin make this product outstanding for enhancing cognitive functions, including memory, concentration, and overall mental acuity, for those requiring potent support.
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