Chromium Picolinate (Trivalent) 500 mcg
Solgar
Chromium Picolinate (Trivalent) 500 mcg
4.8
★ ★ ★ ★ ★
(12761 ratings)
Chromium 1000 mcg
Score 88.0
A high-dose, highly bioavailable chromium picolinate supplement, strong for metabolic and glucose support.
Quantity: 60 Capsule(s)Servings size: 2 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A high-dose, highly bioavailable chromium picolinate supplement, strong for metabolic and glucose support.
insights Analysis
This Solgar product provides a potent 1000 mcg dose of Chromium Picolinate, widely recognized as one of the most effective and absorbable forms of chromium. This high dosage is particularly beneficial for supporting healthy glucose metabolism and enhancing insulin sensitivity, making it highly relevant for a 'Metabolism Boost' and potentially contributing to 'Weight Loss' by aiding the body's use of carbohydrates. While it can indirectly support 'Heart Health' through better blood sugar control and offer a subtle 'Energy' boost from improved glucose utilization, it is not designed for significant anti-inflammatory effects.
- Contains a very high and effective 1000 mcg dose of chromium.
- Utilizes Chromium Picolinate, a well-researched and highly bioavailable form.
- Reputable brand known for quality.
- Pure chromium product, thus limited in scope for other broad health goals.
- Some individuals may not require such a high dose of chromium.
- High doses of chromium may interact with certain medications, including those for diabetes; consult a healthcare professional.
- The product name lists 500mcg, but the ingredients list 1000mcg; clarification from the manufacturer may be needed for precise dosing expectations.
$7.29($0.24 per serving)
 Vitacost | $ 7.29 | |
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 Daily Vita | $ 8.10 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 1000 mcg |
Categories
Chromium 92.0
Among pure chromium supplements, this product stands out for its high, effective dose and use of a premium, well-researched form, making it a top contender in its category.
Goals
Metabolism Boost 95.0
This product is exceptionally strong for boosting metabolism due to its high dose of highly bioavailable chromium, directly targeting glucose and carbohydrate metabolism effectively.
Weight Loss 80.0
Its strong metabolic support can lead to more efficient fat and carbohydrate utilization, which, combined with a proper diet and exercise, significantly aids in weight loss efforts.
Energy 75.0
The enhanced efficiency of glucose utilization can provide a more consistent and stable energy supply throughout the day, avoiding blood sugar dips that lead to fatigue.
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