Certified Organic Spirulina 500 mg
Swanson
Score 72
This organic spirulina offers general nutritional support as a whole food supplement, suitable for a daily wellness boost but with modest amounts of specific minerals.
Score 72
This organic spirulina offers general nutritional support as a whole food supplement, suitable for a daily wellness boost but with modest amounts of specific minerals.
Analysis
Swanson's Certified Organic Spirulina provides 1 gram of spirulina per serving, delivered in convenient tablet form. Spirulina is a notable microalga often consumed for its diverse nutritional content, including naturally occurring protein, some vitamins, and minerals like iron, magnesium, selenium, and chromium.
This product can be a simple way to incorporate a 'superfood' into a daily routine, supporting general well-being. The organic certification may appeal to those who prefer supplements with specific sourcing standards, adding to its overall appeal as a dietary inclusion.
Pros
- Features certified organic spirulina.
- Provides a range of naturally occurring nutrients.
- Very affordable price per serving.
- Comes in a convenient tablet format.
- Contributes a small amount of plant-based protein.
Cons
- Contains relatively low amounts of chromium for targeted support.
- The iron content is modest and may not be sufficient for those with higher needs.
- Protein contribution is minimal compared to dedicated protein sources.
- Requires two 500mg tablets to achieve the 1-gram serving size.
Warnings
- Individuals with certain autoimmune conditions should consult a healthcare professional before use.
- If you are managing specific nutrient deficiencies, a more concentrated supplement may be needed.
- Spirulina may interact with certain medications, such as blood thinners.
$8.79($0.09 per serving)
 iHerb | $ 8.79 | |
| iHerb | $ 8.79 |
Goals
Impact
High effect
Spirulina is often appreciated for its potential to support the immune system through its rich and diverse nutrient profile and antioxidant content. This product offers a foundational contribution to general immune health.
Impact
High effect
The diverse micronutrients present in spirulina can support the body's natural energy production pathways. It offers a gentle, foundational support for sustained energy rather than an immediate stimulating effect.
Impact
High effect
Providing general nutritional support, this spirulina product can contribute to overall fitness by aiding recovery and supporting consistent energy levels for physical activity. The protein content is not significant for muscle building.
Impact
High effect
The general nutritional profile of spirulina may contribute to healthy metabolic functions. However, the chromium content (3.5mcg per serving) is quite low for providing a significant or targeted metabolism-boosting effect.
Impact
High effect
The array of vitamins, minerals, and protein in spirulina can support the overall health of hair. However, the specific amounts in this dose are not optimized for addressing significant hair health concerns.
Impact
High effect
Similar to hair, the general nutritional support provided by spirulina, including minor minerals, can contribute to maintaining healthy nail structure. It may not provide a strong impact for existing nail issues.
Impact
High effect
Adequate intake of a variety of micronutrients, as found in spirulina, can play a role in supporting cognitive functions. This product provides general nutrient support rather than specific compounds for acute mental focus.
Impact
High effect
By supporting general energy levels and overall well-being through its nutrient content, this product may indirectly contribute to a sense of improved productivity. It is not a direct or potent stimulant.
Impact
Moderate effect
While spirulina can be a healthy part of a balanced diet, this product in isolation is not a direct weight loss supplement. Its broad nutrient support may indirectly aid in general well-being that complements weight management efforts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Protein | 1 Gram(s) |
Iron | 0.7 mg |
Magnesium | 6 mg |
Selenium | 1.25 mcg |
Chromium | 3.5 mcg |
Parry's Vegetarian certified organic Spirulina | 1 Gram(s) |
Iron 60
The product provides 0.7mg of iron per serving, which offers a minor contribution to daily iron intake. It can complement an existing diet but is generally not sufficient for addressing significant iron deficiencies.
Chromium 50
This product contains a very small amount of chromium (3.5mcg) per serving. For targeted chromium supplementation, a dedicated chromium product with a significantly higher dosage would be more effective.
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