Whey Protein Isolate Creamy Chocolate
NOW Sports
Whey Protein Isolate Creamy Chocolate
4.5
★ ★ ★ ★ ★
(2496 ratings)
Potassium 216 mg
Sodium 85 mg
Iron 1.3 mg
Score 93.0
A premium whey protein isolate, NOW Sports offers a highly pure and effective protein source with excellent bioavailability, ideal for muscle growth and recovery, and suitable for those seeking a lean protein option.
Quantity: 5 lb(s)Servings size: 33 Gram(s) (68 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 93.0
A premium whey protein isolate, NOW Sports offers a highly pure and effective protein source with excellent bioavailability, ideal for muscle growth and recovery, and suitable for those seeking a lean protein option.
insights Analysis
NOW Sports Whey Protein Isolate in Creamy Chocolate is a high-quality protein powder designed to support fitness, muscle gain, general health, and energy levels. As an isolate, it undergoes additional processing to remove most of the lactose, fats, and carbohydrates, resulting in a purer protein source. This makes it a good option for individuals with mild lactose sensitivities or those looking for a very lean protein. Nutritionists frequently recommend whey isolate for its high bioavailability and complete amino acid profile, crucial for muscle protein synthesis. Online reviews consistently praise its taste, mixability, and effectiveness for post-workout recovery.
- Whey protein isolate is one of the purest forms of protein available, boasting high protein content with minimal fats, carbs, and lactose.
- It provides a complete amino acid profile, including high levels of BCAAs, which are crucial for muscle protein synthesis and recovery.
- Generally well-tolerated by individuals with mild lactose sensitivities due to the reduced lactose content compared to concentrate.
- While generally well-tolerated, it is derived from dairy, making it unsuitable for individuals with strict vegan diets or severe dairy allergies.
- The effectiveness for goals like 'Productivity Boost' or 'Mood Support' is indirect, primarily stemming from improved physical recovery rather than direct cognitive benefits.
- Specific information regarding serving size and total servings was not provided, requiring an estimation for price per serving comparison, which could vary slightly.
$75.77($1.11 per serving)
 Daily Vita | $ 75.77 | |
 Vitacost | $ 87.39 | |
 iHerb | $ 97.80 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Sodium | 85 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 160 mg |
Iron | 1.3 mg |
Potassium | 216 mg |
Categories
Sodium 88.0
With only 85mg of sodium, this product has a relatively low sodium content, which is favorable for individuals mindful of their daily sodium intake.
Potassium 75.0
The 216mg of potassium per serving offers a moderate contribution to daily potassium needs, an important electrolyte for fluid balance and nerve function.
Iron 60.0
Providing only 1mg of iron, this product is not a significant source of this essential mineral, and individuals needing iron supplementation should look to other sources.
Goals
Muscle Gain 98.0
Whey isolate is renowned for its high biological value and rapid amino acid delivery, making it one of the most effective protein sources for stimulating muscle protein synthesis and promoting lean muscle mass gains.
Fitness 95.0
Its rapid digestion and rich amino acid profile make it exceptionally effective for post-exercise recovery, minimizing muscle soreness and facilitating adaptation to training regimens.
General Health 90.0
Provides essential amino acids for countless bodily functions, supporting enzyme production, immune health, and overall physiological well-being, contributing to robust general health.
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