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Syntha-6 Edge Chocolate Milkshake

BSN
4.7
★ ★ ★ ★ ★
(4289 ratings)
Sodium 190 mg
Potassium 350 mg
Protein (unspecified) 24 Gram(s)
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Score70
A useful everyday protein serving with moderate potassium, though source transparency and heart-specific coverage are limited.
How scoring works
Quantity:2 lb(s) • (28 servings)
Goals:

Score 70

A useful everyday protein serving with moderate potassium, though source transparency and heart-specific coverage are limited.
How scoring works
$35.99($1.28 per serving)
Amazon
$ 50.95
Supplement City
$ 35.99
iHerb
$ 50.95
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Analysis

A 24 g protein serving with 150 calories is a practical size for a snack or post-activity shake. The nutrition panel also shows 350 mg of potassium, 170 mg of calcium, and a modest 6 g of carbohydrate.

Sodium is relatively moderate at 190 mg, but the serving includes 3.5 g of fat and 50 mg of cholesterol. Potassium contributes some electrolyte value, yet its form and the underlying protein sources are not disclosed.

The product works primarily as a convenient protein powder rather than a heart-health formula. It may suit users who want a balanced shake and can accept the richer fat and cholesterol profile, but it does not cover lipid, vascular, or cardiac-energy pathways.

Who is it for
  • Adults seeking a moderate-calorie protein shake
  • Active people wanting protein with some potassium and calcium
Best for
  • Everyday protein supplementation
  • A balanced post-activity shake

Pros

  • Provides 24 g of protein
  • Includes 350 mg of potassium and 170 mg of calcium
  • Keeps carbohydrate content moderate

Cons

  • Protein sources and mineral forms are not supplied
  • Contains 50 mg of cholesterol
  • Does not target major cardiovascular pathways

Nutrient quality

78 High impact

The protein amount is meaningful and the macronutrient profile remains reasonably efficient. Undisclosed protein sources and mineral forms limit quality assessment, while potassium is meaningful.

Ingredient transparency

54 Moderate impact

The nutrition panel clearly states protein, macronutrient, sodium, and potassium amounts. The underlying protein ingredients, serving directions, and non-active ingredients are missing from the supplied details.

Customer satisfaction

70 High impact

The supplied average rating is strong and is supported by large review count. No detailed feedback is available to assess repeated complaints or purpose-specific experiences.

Value for money

82 Highest impact

A meaningful protein serving and favorable package economics provide good value. Missing source details and moderate non-protein calories prevent a stronger quality judgment.

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Ingredients

IngredientAmount per serving
Calories
150 Calorie(s)
Total Fat
3.5 Gram(s)
Cholesterol
50 mg
Sodium
190 mg
Total Carbohydrates
6 Gram(s)
Protein
24 Gram(s)
Calcium
170 mg
Iron
1.1 mg
Potassium
350 mg
Adults 18–50
Report overview
Sodium · 190 mg OverallScore56
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value

The label does not identify the sodium source, which limits confidence in its quality. The listed sodium amount is too low for demanding exercise replenishment. Serving cost is reasonable, though the formula is aimed mainly at protein nutrition rather than hydration.

Potassium · 350 mg OverallScore47
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value

The 350 mg potassium amount provides effective support within a protein-focused formula. The missing chemical form prevents a confident assessment of absorption quality. Its effective amount and moderate serving cost provide good potassium-focused value.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium