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Vitamin B6 50 mg

Solgar
4.7
★ ★ ★ ★ ★
(3000 ratings)
Vitamin B6 50 mg
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Score95

A balanced 50 mg B6 tablet that provides reliable support for energy and metabolic health.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:

Score 95

A balanced 50 mg B6 tablet that provides reliable support for energy and metabolic health.

How scoring works
$7.33($0.07 per serving)
Vitacost
$ 7.95
Daily Vita
$ 8.57
Amazon
$ 11.85
Pure Formulas
$ 7.79
iHerb
$ 7.33
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Analysis

This 50 mg dose of pyridoxine hydrochloride is a reliable way to support protein metabolism and energy levels. It is a single-ingredient tablet that is easy to add to a daily routine. Solgar's manufacturing ensures a consistent and stable product for everyday use.

This dosage is often preferred by those who find 100 mg too high but 25 mg too low. It provides enough B6 to support neurotransmitter health effectively. It is a practical and cost-efficient supplement for long-term health.

Pros

  • Well-balanced 50 mg dosage
  • Excellent cost efficiency
  • Highly reputable brand
  • Stable and easy-to-take tablets

Cons

  • Uses standard pyridoxine form
  • Tablet format contains binders
  • Some may prefer capsules

Warnings

  • Still considered a high dose for some; monitor your needs
  • Check other B-complex supplements for overlapping B6

Nutrient quality

86 Highest impact

A 50 mg dose of B6 is a meaningful therapeutic level for supporting various biological pathways without exceeding safe daily limits. Pyridoxine HCl is a reliable, though synthetic, form of the nutrient with a long history of effective use.

Ingredient transparency

99 Highest impact

Full disclosure of the active ingredient and its chemical form ensures that consumers can accurately evaluate the product. The labeling practices meet high standards for clarity and specificity.

Customer satisfaction

96 Highest impact

Consistently strong ratings from a large number of reviewers indicate high levels of user satisfaction and product reliability. The positive feedback highlights the product's effectiveness as a simple and trusted B6 source.

Value for money

98 Highest impact

The product offers excellent value by providing a higher dose of B6 at a very competitive price point. Its cost-effectiveness makes it a premier choice for budget-conscious consumers seeking quality supplementation.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This high-potency Solgar B6 provides 50mg of Pyridoxine HCl per tablet. It is at the upper end of the ideal dose for daily supplementation while still maintaining a high safety margin. It is one of the most cost-effective B6 supplements available.
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