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B-6 Pyridoxine 100 mg

Swanson
4.8
★ ★ ★ ★ ★
(1556 ratings)
Vitamin B6 100 mg
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Score80

A low-cost large supply of high-dose pyridoxine whose 100 mg serving limits safe long-term suitability.

How scoring works
Quantity:250 Capsule(s) • (250 servings)
Goals:

Score 80

A low-cost large supply of high-dose pyridoxine whose 100 mg serving limits safe long-term suitability.

How scoring works
$15.99($0.06 per serving)
iHerb
$ 15.99
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Analysis

The formula is limited to vitamin B6 as pyridoxine hydrochloride, with one capsule providing the full serving. A large bottle is convenient for users following a defined use plan.

Pyridoxine requires conversion before it functions as an active coenzyme. The 100 mg dose is also too high to treat as an ordinary daily maintenance amount.

Low cost per serving is a practical strength, but the package size may encourage prolonged use. A lower-dose option is a better default for most routine supplementation.

Who is it for
  • Adults following a specific high-dose plan
  • Users wanting capsules in a large bottle
  • People monitoring total B6 intake
Best for
  • Time-limited high-dose use
  • Infrequent repurchasing
  • Single-active supplementation

Pros

  • Large-count supply
  • Clear form and amount
  • One-capsule serving

Cons

  • Reaches chronic-use safety ceiling
  • Uses a precursor form
  • No listed riboflavin support

Warnings

  • Prolonged daily intake of 100 mg may raise peripheral neuropathy risk, including tingling or numbness.

Nutrient quality

70 High impact

<p>The precursor form requires conversion. The very high amount creates a meaningful nerve-symptom risk with prolonged daily use.</p>.

Ingredient transparency

84 Highest impact

<p>Active names and amounts are clearly stated, with no hidden proprietary dose. Complete intake directions and a full inactive-ingredient list are not included in the supplied data.</p>.

Customer satisfaction

73 High impact

<p>Supplied satisfaction metrics indicate a strong result with a meaningful response pool. Detailed experience themes are absent, so recurring complaints and real-world purpose fit remain uncertain.</p>.

Value for money

94 Highest impact

<p>Serving value appears favorable relative to the disclosed form and amount. The focused formula avoids low-value extras.</p>.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Adults 18–50
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 100 mg OverallScore64
D+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Synthetic pyridoxine is less direct than active P-5-P. The high B6 dose warrants caution with long-term daily use because excessive intake may cause nerve symptoms. No listed additives create a clear purity concern.

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