Ginkgo Biloba 120 mg
Natrol
Ginkgo Biloba 120 mg
4.7
★ ★ ★ ★ ★
(1096 ratings)
Ginkgo
Score 75.0
A 120mg Ginkgo Biloba extract without specified standardization, offering a good dose but uncertain efficacy and moderate value compared to fully transparent options.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 75.0
A 120mg Ginkgo Biloba extract without specified standardization, offering a good dose but uncertain efficacy and moderate value compared to fully transparent options.
insights Analysis
Natrol Ginkgo Biloba 120 mg is aimed at Brain Health, Cognitive Support, and Cardiovascular Support. It provides a commendable 120mg of Ginkgo biloba extract per serving, which is a common and effective dosage used in many clinical studies. However, the critical piece of information missing is the standardization to the active compounds, Ginkgo Flavone Glycosides and Terpene Lactones, which are essential for guaranteeing the product's consistent potency and therapeutic effects. Without this standardization, the '120mg' refers to the crude extract, and the actual levels of beneficial compounds can vary. At 20 cents per serving, it's moderately priced. While Natrol is a recognized brand, nutritionists and internet reviews often emphasize the importance of standardization for Ginkgo, making this a less ideal choice compared to products with full transparency on active ingredients.
- Provides a robust 120mg dose of Ginkgo biloba extract per serving.
- Comes from Natrol, a widely available and recognized brand.
- Lacks explicit standardization to Ginkgo Flavone Glycosides and Terpene Lactones, crucial for consistent efficacy.
- Uncertainty about the actual levels of active compounds per dose.
- Price per serving (20 cents) is moderate for an unstandardized product.
- Lack of standardization means potentially inconsistent levels of active compounds and variable effects.
- Ginkgo can interact with blood thinners; consult a healthcare professional before use.
$11.99($0.19 per serving)
 Vitacost | $ 11.99 | |
 Amazon | $ 13.90 | |
 iHerb | $ 14.76 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Ginkgo biloba extract | 120 mg |
Categories
Ginkgo 70.0
As a Ginkgo product, its main drawback is the absence of standardization, which is a key criterion for determining the quality and reliable efficacy of Ginkgo supplements.
Goals
Brain Health 70.0
While the 120mg dose is good, the lack of standardization for active compounds means the consistency and reliability of its benefits for brain health are not guaranteed.
Cognitive Support 70.0
The absence of specific active compound percentages makes it challenging to confirm its effectiveness for consistent cognitive improvements like memory and focus, despite the high dosage.
Its contribution to cardiovascular health and improved circulation is less verifiable without clear standardization of its active components, making its effects less predictable.
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