Lion's Mane Mushroom 500 mg Full Spectrum
Swanson
Lion's Mane Mushroom 500 mg Full Spectrum
4.6
★ ★ ★ ★ ★
(4657 ratings)
Hericium mushroom 500 mg
Score 68.0
An affordable, full-spectrum Lion's Mane supplement offering a basic dosage for general cognitive support, favored by many users for its value.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Mood Support
leaderboard Score 68.0
An affordable, full-spectrum Lion's Mane supplement offering a basic dosage for general cognitive support, favored by many users for its value.
insights Analysis
The Swanson Lion's Mane Mushroom product provides 500mg of full-spectrum Lion's Mane per serving in capsule form, making it convenient for daily intake. It stands out for its very competitive price point and high volume of positive customer reviews. However, the term 'full spectrum' can be ambiguous; it may include mycelium grown on grain, which some experts suggest may be less potent or contain fewer beneficial compounds than fruiting body extracts. For individuals seeking a potent, standardized extract, this product might not deliver the same impact as higher-dose or fruiting body specific alternatives, but for general cognitive wellness at an affordable price, it serves as a solid option.
- Very budget-friendly price per serving.
- High number of positive customer reviews.
- Convenient capsule form for easy daily dosing.
- Lower dosage (500mg) compared to many effective alternatives.
- 'Full Spectrum' labeling can be less precise regarding fruiting body vs. mycelium and extraction method.
- May offer milder effects than more potent, concentrated extracts.
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
- Individual responses to supplements vary; monitor for any adverse reactions.
$13.29($0.22 per serving)
 iHerb | $ 13.29 | |
 Amazon | $ 13.29 | |
 Walmart | $ 13.29 |
bolt Effectiveness for goals
Some research suggests that Hericium mushroom may support cognitive function by promoting nerve growth factor (NGF) synthesis. Studies in both animals and humans have explored its potential to improve memory, focus, and overall cognitive performance. This may contribute to enhanced mental clarity.
Hericium mushroom, commonly known as Lion's Mane, is often consumed for its potential to support cognitive function and nerve health. It is also explored for its role in digestive well-being and immune system modulation. These benefits are attributed to unique compounds found within the mushroom.
Hericium mushroom, also known as Lion's Mane, is often used to support cognitive function, nerve health, and digestive well-being. Some individuals also take it for its potential antioxidant and anti-inflammatory properties. Traditional practices have valued it for overall vitality.
Preliminary research, including some human studies, suggests Hericium mushroom may support cognitive function. Compounds like hericenones and erinacines are believed to stimulate nerve growth factor (NGF) synthesis in the brain. More extensive clinical trials are ongoing to further confirm these effects.
The primary active compounds believed to be responsible for Hericium mushroom's benefits are hericenones and erinacines. Hericenones are found in the fruiting body, while erinacines are predominantly in the mycelium. Both classes of compounds are recognized for their potential to stimulate nerve growth factor (NGF) production.
schedule Dosage, timing & forms
Common daily dosages for Hericium mushroom extracts often range from 500 mg to 3000 mg, depending on the concentration and desired use. It is advisable to follow the specific instructions provided on the supplement product label. Dosages may vary based on the extract ratio and individual needs.
Typical dosages for Hericium mushroom supplements often range from 500 mg to 3000 mg per day, usually taken in one or two divided doses. The specific dosage can depend on the extract concentration, the form of the supplement, and the intended use. Always follow product label instructions or consult a healthcare professional.
Hericium mushroom supplements are commonly found as capsules containing powdered extract, bulk powders, tinctures, and liquid extracts. Some products also offer dual extracts, combining water and alcohol extraction methods. Fresh or dried mushrooms can also be consumed directly as food.
Fruiting body extract is derived from the visible mushroom part, while mycelium extract comes from the fungal root system. Fruiting body extracts are often standardized for beneficial compounds like beta-glucans and hericenones. Both forms contain unique bioactives, but their compound profiles and concentrations can differ.
Yes, recommended dosages can vary significantly between raw mushroom powder, concentrated extracts, and tinctures. Extracts are typically more potent, meaning a smaller quantity is needed compared to an equivalent amount of raw or simple powdered mushroom. Always check the specific product's serving size and active compound concentration.
health_and_safety Safety & interactions
There is limited research on Hericium mushroom's interactions with most prescription medications. However, due to its potential effects on blood clotting or blood sugar, caution is advised if taking anticoagulants, antiplatelet drugs, or diabetes medications. Consult a healthcare professional before combining supplements with medications.
Hericium mushroom is generally well-tolerated. Some individuals might experience mild digestive upset or skin irritation, though these are considered rare. It's advisable to start with a small dose to assess individual tolerance.
Some in vitro and animal studies suggest Hericium mushroom might have mild antiplatelet or anticoagulant properties. While human data is scarce, individuals taking blood-thinning medications should use caution and consult their doctor. This interaction could potentially increase the risk of bleeding.
While not absolute contraindications, individuals on blood-thinning medications, those with known mushroom allergies, and pregnant or breastfeeding women should exercise caution or avoid Hericium mushroom. Also, people with active bleeding disorders or before surgery should consider avoiding it. Always discuss with a healthcare provider.
The safety of Hericium mushroom during pregnancy and breastfeeding has not been sufficiently studied in humans. Due to a lack of robust scientific evidence, it is generally recommended to avoid its use during these periods unless advised by a healthcare provider. Prioritize caution to ensure maternal and infant safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lion's Mane Mushroom | 500 mg |
Categories
Hericium mushroom 70.0
As a 'Hericium mushroom' product, it provides the core ingredient at a highly accessible price point, making it a good entry-level option. However, without specific details on whether it's fruiting body or extract, it falls short of premium, specialized Lion's Mane products that are often recommended for maximum efficacy within this category.
Goals
Cognitive Support 68.0
For general cognitive support, this product offers a foundational dose of Lion's Mane. Online reviews often report subtle benefits like improved clarity, aligning with its role in supporting neuronal health. However, users seeking more pronounced cognitive enhancements might require a higher concentration or an extracted form for optimal effect.
Mental Focus 67.0
The Lion's Mane content can contribute to mental focus by supporting neuronal pathways and reducing cognitive fatigue. At 500mg, it provides a moderate level of support, suitable for daily maintenance, but intense focus demands might benefit more from a higher-potency extract often highlighted in nutritionist recommendations.
Brain Health 65.0
Lion's Mane is generally recognized for supporting brain health through potential nerve growth factor (NGF) stimulation. While the 500mg full spectrum dose is a good starting point, its efficacy for significant brain health improvements might be limited compared to higher, standardized extract doses often recommended by nutritionists for neurogenesis support.
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