GHR Formula
Swanson
GHR Formula
GHR Formula is a multi-ingredient supplement targeting brain health, focus, cognitive support, and fitness. While it contains relevant ingredients like Alpha-GPC, L-Arginine, and L-Ornithine, most of these are present in sub-optimal dosages, limiting their potential effectiveness significantly. The product offers general nutritional support with vitamins B6 and C but is unlikely to deliver strong, noticeable benefits for its primary goals due to underdosing.
leaderboard Score 45.0
GHR Formula is a multi-ingredient supplement targeting brain health, focus, cognitive support, and fitness. While it contains relevant ingredients like Alpha-GPC, L-Arginine, and L-Ornithine, most of these are present in sub-optimal dosages, limiting their potential effectiveness significantly. The product offers general nutritional support with vitamins B6 and C but is unlikely to deliver strong, noticeable benefits for its primary goals due to underdosing.
insights Analysis
Swanson's GHR Formula is formulated with a blend of amino acids (L-Lysine, Glycine, L-Ornithine, L-Arginine), a modest amount of AlphaSize Alpha-Glyceryl Phosphoryl Choline, standardized Mucuna pruriens extract, and essential vitamins B6 and C. The product aims to support a range of functions including brain health, mental focus, cognitive support, and fitness. The inclusion of Alpha-GPC is a positive for choline support, but at a mere 10mg, it's far below the clinically studied dosages (typically 300-600mg) needed to exert significant cognitive or athletic benefits. Similarly, L-Arginine and L-Ornithine, while beneficial for nitric oxide production and ammonia detoxification respectively, are present in quantities (620mg and 580mg combined) that are unlikely to produce strong effects compared to standalone supplements offering grams of these compounds. Mucuna pruriens is also underdosed at 25mg, typically requiring 200-500mg for noticeable L-Dopa effects. The presence of L-Lysine and Glycine adds to the amino acid profile, potentially offering general health support or relaxation benefits, though Glycine's dose is also modest for its primary researched effects (e.g., sleep). Vitamin B6 and C are adequately dosed for general health support. Overall, the formula seems to suffer from a 'shotgun approach' with insufficient dosages across most active ingredients, making it less likely to deliver pronounced effects for any of its ambitious goals. Online reviews (110 total) generally reflect mixed results, which aligns with the underdosed nature of the formula.
- Contains a wide array of ingredients that theoretically target various aspects of brain and fitness health.
- Includes Alpha-GPC, a well-regarded choline source, and amino acids like Arginine and Ornithine.
- Affordable price per serving compared to some specialized nootropics or performance enhancers.
- Includes essential vitamins B6 and C for general health support.
- Critically underdosed Alpha-GPC (10mg) compared to effective clinical dosages (300-600mg).
- L-Arginine (620mg) and L-Ornithine (580mg combined) are also likely underdosed for significant fitness or GH-related effects.
- Mucuna pruriens extract at 25mg is too low to likely provide noticeable L-Dopa benefits.
- The "GHR Formula" name implies Growth Hormone release, which is unlikely to be significantly achieved with these dosages.
- Might not provide strong, noticeable benefits for users expecting significant cognitive enhancement or fitness improvements.
- Individuals with specific medical conditions should consult a healthcare professional before use, especially given the amino acid blend.
- The low dosages of key active ingredients might lead to user disappointment regarding expected benefits.
- Those seeking high doses of specific ingredients like Alpha-GPC should look for dedicated, higher-dosed supplements.
 iHerb | $ 22.69 |
bolt Effectiveness for goals
schedule Dosage, timing & forms
health_and_safety Safety & interactions
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 16.6 mg |
| L-Arginine | 620 mg |
| L-Ornithine Alpha-Ketoglutarate | 350 mg |
| L-Ornithine Hydrochloride | 230 mg |
| Glycine | 230 mg |
| L-Lysine Hydrochloride | 120 mg |
| standardized Mucuna pruriens extract | 25 mg |
| AlphaSize Alpha-Glyceryl Phosphoryl Choline (Soy Lecithin) | 10 mg |