Ultra Omega 3-6-9
KAL
Score 72
A balanced Omega 3-6-9 blend from fish, organic flax, and borage oils, with added mixed tocopherol Vitamin E for broad essential fatty acid and antioxidant support.
Score 72
A balanced Omega 3-6-9 blend from fish, organic flax, and borage oils, with added mixed tocopherol Vitamin E for broad essential fatty acid and antioxidant support.
Analysis
Ultra Omega 3-6-9 from KAL is formulated to provide a balanced intake of Omega-3, Omega-6, and Omega-9 fatty acids. It combines fish oil for EPA and DHA, organic flax seed oil for Alpha-Linolenic Acid (ALA) and Omega-9, and borage seed oil for Gamma-Linolenic Acid (GLA), an important Omega-6. This blend aims to support overall cellular function and various bodily processes.
Additionally, this supplement includes 10 IU of mixed tocopherols for Vitamin E, which acts as an antioxidant and helps protect the oils from oxidation. It's a convenient option for those looking to ensure they are getting a diverse range of healthy fats in their diet, especially for supporting cardiovascular health, skin, and inflammatory responses.
Pros
- Provides a comprehensive blend of Omega-3, 6, and 9 fatty acids.
- Includes natural mixed tocopherols for Vitamin E.
- Utilizes diverse oil sources: fish, organic flax, and borage.
- One softgel per serving for ease of use.
- Clear labeling of individual oil quantities.
Cons
- Individual oil quantities (400 mg each) might be lower than some users prefer for specific EFA targets.
- The 10 IU of Vitamin E is a very modest dose, not for significant Vitamin E supplementation.
- Fish oil EPA/DHA breakdown is not specified.
- Price per serving is moderate, with some more economical alternatives available.
Warnings
- Contains fish ingredients; individuals with fish allergies should avoid.
- If you are taking blood-thinning medications, consult a healthcare professional before use due to fatty acid content.
- Store in a cool, dark place to maintain oil freshness.
$45.09($0.22 per serving)
 Vitacost | $ 45.09 | |
 iHerb | $ 45.09 | |
 Walmart | $ 47.34 |
Goals
Impact
Highest effect
The Omega-3 fatty acids from fish and flax oil are beneficial for cardiovascular well-being. The overall blend of healthy fats supports various aspects of heart health, including blood vessel function.
Impact
Highest effect
Essential fatty acids, particularly Omega-3s and GLA from borage oil, are often used to support skin hydration, elasticity, and overall appearance. Vitamin E also helps protect skin cells.
Impact
High effect
Omega-3 fatty acids, along with GLA from borage oil, are recognized for contributing to the body's natural inflammatory response balance. The diverse EFA profile supports cellular harmony.
Impact
High effect
The essential fatty acids from fish, flax, and borage oils are foundational for healthy hair follicle function and can contribute to overall hair vitality and appearance.
Impact
High effect
The blend of Omega-3, 6, and 9 fatty acids supports cellular structure and integrity, which is essential for strong and healthy nail growth.
Impact
High effect
The mixed tocopherol Vitamin E provides antioxidant support, helping to protect cells from oxidative stress. Essential fatty acids also contribute to healthy cellular function, which is key for healthy aging.
Impact
High effect
Essential fatty acids play a role in maintaining cell membrane health, which is crucial for immune cell function. The added mixed tocopherol Vitamin E also contributes to immune defense through antioxidant action.
Impact
Moderate effect
Omega-3 fatty acids, especially DHA, are important for eye health. While present, the individual amounts are moderate, meaning it provides general support rather than targeted high-dose vision benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
organic Flax seed Oil | 400 mg |
Fish Oil | 400 mg |
Borage seed Oil | 400 mg |
Vitamin E 60
This product contains 10 IU of natural mixed tocopherol Vitamin E, which is a good quality form but a very low dose. It primarily serves as a supporting antioxidant for the oils rather than a standalone Vitamin E supplement.
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