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Omega 3-6-9

The Vitamin Shoppe
4.7
★ ★ ★ ★ ★
(107 ratings)
Fish Oil 150 mg
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Score76

A practical long-supply omega 3-6-9 blend with transparent but modest EPA and DHA amounts.

How scoring works
Quantity:240 Softgel(s) • (120 servings)
Goals:

Score 76

A practical long-supply omega 3-6-9 blend with transparent but modest EPA and DHA amounts.

How scoring works
$21.99($0.18 per serving)
iHerb
$ 21.99
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Analysis

Salmon oil contributes a defined amount of EPA and DHA, supported by borage, flax, olive, canola, and safflower oils. That combination covers several fatty-acid families in one serving.

A mixed-oil formula is less targeted than a concentrated fish oil, and the marine omega-3 dose is limited. Molecular form, fish-oil concentration, purification, testing, and antioxidant protection are not provided.

The long supply makes routine use convenient without changing the formula’s potency. It fits broad dietary oil supplementation better than intensive cardiovascular or inflammatory support.

Who is it for
  • Adults who intentionally want an omega 3-6-9 blend
  • Users satisfied with modest marine omega-3 intake
Best for
  • Broad fatty-acid supplementation
  • A long-duration softgel supply

Pros

  • EPA and DHA are quantified
  • Includes several plant-oil sources
  • Large number of servings
  • Simple daily format

Cons

  • Low active omega-3 potency
  • No stated molecular form
  • Purification and testing are unclear
  • Less focused than a dedicated fish oil

Warnings

  • Contains salmon oil and is unsuitable for people with a fish allergy.
  • Borage oil may not suit people avoiding gamma-linolenic-acid supplements.

Nutrient quality

68 High impact

EPA and DHA are individually disclosed within a broad mixed-oil formula. The modest EPA and DHA amount and many common dietary oils dilute fish-oil potency.

Ingredient transparency

84 Highest impact

Listed ingredient amounts and serving details are stated clearly. Molecular form, purification, and a complete non-active ingredient list are not supplied.

Customer satisfaction

66 High impact

The supplied average rating is strong, and a solid response volume provides reasonable confidence in the average rating. No comment-level feedback is supplied to judge recurring complaints or purpose-specific experiences.

Value for money

82 Highest impact

Very low serving cost supports good value for users who want a broad oil blend. Formula focus and disclosure determine whether that value holds up in practice.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Borage Oil (Gamma-Linolenic Acid)
 500 mg
Canola Oil
200 mg
Salmon Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid)
 150 mg
Flax Seed Oil
150 mg
Olive Oil
100 mg
Safflower Oil (Linoleic Acid, Oleic Acid)
 50 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Fish Oil (Docosahexaenoic Acid, Eicosapentaenoic Acid) · 150 mg OverallScore33
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value

The label identifies salmon oil and separately states EPA and DHA, but the molecular form and purification method are unknown. The combined 300 mg active amount is low, and total fish-oil weight is missing for a concentration check. Very low serving cost provides good value per gram, while the lack of an antioxidant stabilizer remains a weakness.

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