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Melatonin Adult Gummies Strawberry

Nature Made
4.6
★ ★ ★ ★ ★
(134 ratings)
Melatonin 2.5 mg
Product Image
Score77
A convenient 2.5 mg gummy balances dose and ease of use at good value. Added carbohydrate and no overnight release limit it.
How scoring works
Quantity:80 Gummy(ies) • (80 servings)
Goals:
Sleep Support

Score 77

A convenient 2.5 mg gummy balances dose and ease of use at good value. Added carbohydrate and no overnight release limit it.
How scoring works

Also available as

1 option
130 servings Melatonin 2.5 mg • 130 Gummy(ies) • 130 servings $13.96 ($0.10 per serving)
$11.31($0.14 per serving)
Vitacost
$ 16.89
Walmart
$ 11.31
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Analysis

The single gummy provides 2.5 mg melatonin, a middle ground between low-dose and stronger 5 mg products. It suits adults who dislike swallowing tablets.

Each serving adds 2 g carbohydrate and 10 calories. The gummy format favors bedtime initiation and offers no stated support for maintaining sleep.

A large number of servings and low routine cost improve practicality. Users should still treat it as a supplement rather than candy and store it securely.

Who is it for
  • Adults who prefer gummies
  • People seeking a moderate melatonin amount
  • Users focused on sleep onset
Best for
  • Pill-free bedtime routines
  • Moderate-dose sleep timing
  • Occasional use

Pros

  • Moderate 2.5 mg amount
  • Single-gummy serving
  • Low routine cost
  • Large serving count

Cons

  • Adds 2 g carbohydrate
  • No extended-release support
  • Flavor ingredients are not supplied
  • Gummy may encourage casual dosing

Warnings

  • Store gummies securely away from children
  • Melatonin may cause next-day drowsiness in sensitive users

Nutrient quality

84 Highest impact

Chewable delivery is convenient but offers no sustained release. The melatonin amount fits a practical sleep-support range.

Ingredient transparency

78 High impact

The melatonin and any listed supporting nutrients have specific amounts. The provided facts omit the complete gummy base, flavors, sweeteners, and excipients.

Customer satisfaction

65 High impact

The supplied aggregate rating is strong. No specific review comments are provided to assess whether negative complaints repeat.

Value for money

79 High impact

The formula quality is reasonable for its simple sleep-support role. The very low recurring cost provides excellent serving value.

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Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportC+ CoverageA Formula Quality
Melatonin · 2.5 mg

Melatonin at 2.5 mg directly supports circadian timing and may help shorten the time needed to fall asleep. The gummy format is easy to take but adds carbohydrate without improving the sleep mechanism.

The formula does not address physical relaxation, mineral needs, or stress-related sleep disruption. Melatonin can cause next-day drowsiness or vivid dreams, so users should avoid driving if they feel impaired.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Melatonin
2.5 mg
Gluten Free Adults 18–50
Report overview
Melatonin · 2.5 mg OverallScore69
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value

A single gummy supplies 2.5 mg, which fits the preferred physiological range. The chewable format is convenient but offers no stated sustained-release benefit. The serving cost is near the collection median, and independent purity verification is not supplied.

View ingredientView products
Loading alternative details
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>A clearly disclosed 3 mg melatonin amount is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure. The focused formula and stronger supplied quality profile make it a better-supported option, although the different dose or delivery format may change how it fits individual use.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>A clearly disclosed 3 mg melatonin amount is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure. The focused formula and stronger supplied quality profile make it a better-supported option, although the different dose or delivery format may change how it fits individual use.</p>
86 Performance

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>A clearly disclosed 3 mg melatonin amount is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure. The focused formula and stronger supplied quality profile make it a better-supported option, although the different dose or delivery format may change how it fits individual use.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg amount is lower than the original's 2.5 mg amount and may suit more conservative dosing while lowering the serving cost. The supplied active list stays focused on melatonin without another active ingredient.</p>
84 Budget

Melatonin 1 mg

Spring Valley
<p>The 1 mg amount is lower than the original's 2.5 mg amount and may suit more conservative dosing while lowering the serving cost. The supplied active list stays focused on melatonin without another active ingredient.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>The 3 mg amount is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure while lowering the serving cost. The added calcium is not central to the sleep-timing goal.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>The 1 mg melatonin serving combines clear active disclosure with favorable value in the supplied data. It is lower than the original's 2.5 mg amount and may suit more conservative dosing, so dose fit matters alongside the cost advantage.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg melatonin serving combines clear active disclosure with favorable value in the supplied data. It is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure, so dose fit matters alongside the cost advantage.</p>
83 Value

Melatonin 3 mg

21st Century
<p>The 3 mg melatonin serving combines clear active disclosure with favorable value in the supplied data. It is higher than the original's 2.5 mg amount and may not suit people who prefer lower exposure, so dose fit matters alongside the cost advantage.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis.
    Li T; Jiang S; Han M; Yang Z; Lv J; Deng C; Reiter RJ; Yang Y · Frontiers in neuroendocrinology · 2019
    Meta-analysis205 participants7 studies pooledSleep Support forMelatonin
  4. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  5. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  6. Effects of melatonin on postoperative sleep quality: a systematic review, meta-analysis, and trial sequential analysis.
    Tsukinaga A; Mihara T; Takeshima T; Tomita M; Goto T · Canadian journal of anaesthesia = Journal canadien d'anesthesie · 2023
    Meta-analysis516 participants8 studies pooledSleep Support forMelatonin
  7. Unintended consequences: college students' melatonin usage, sleep disturbance, and depressive symptoms.
    Peltz JS; Rogge R · Sleep and biological rhythms · 2025
    Cohort study331 participantsSleep Support forMelatonin
  8. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  9. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  10. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin