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Melatonin 3 mg

21st Century
4.8
★ ★ ★ ★ ★
(15699 ratings)
Melatonin 3 mg
Product Image
Score97

An extremely affordable and reliable 3 mg melatonin tablet for regular use.

How scoring works
Quantity:200 Tablet(s) • (200 servings)
Goals:
Sleep Support
Stress Relief

Score 97

An extremely affordable and reliable 3 mg melatonin tablet for regular use.

How scoring works

Also available as

2 options
90 servings Melatonin 3 mg • 90 Tablet(s) • 90 servings $5.47 ($0.06 per serving) 10.00mg • 120 Tablet(s) servings Melatonin 10 mg • 120 Tablet(s) • 120 servings $10.99 ($0.09 per serving)
$8.99($0.04 per serving)
iHerb
$ 8.99
Amazon
$ 17.98
Walmart
$ 14.52
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Analysis

A 3 mg dose is often recommended for those starting with melatonin or those who just need a light boost. These tablets are small and very simple to take about 30 minutes before bed.

With 200 tablets in a bottle, the price per serving is incredibly low. It is a very reliable and straightforward choice for general nightly sleep support.

Pros

  • Incredible value for 200 tablets
  • Standard 3 mg dose
  • Small, easy-to-take tablet
  • Uncomplicated formula

Cons

  • Basic tablet form may dissolve slowly
  • No flavor or fast-dissolve features

Warnings

  • Store in a dry place
  • Take only at night

Nutrient quality

93 Highest impact

The product provides a standard 3 mg dose of melatonin which is highly effective for most adults seeking sleep support. Calcium is included as a common tablet binder and provides a small secondary nutritional benefit.

Ingredient transparency

99 Highest impact

Full transparency of the active dose and minimal ingredient list ensures the consumer knows exactly what they are consuming. The label is easy to read and identifies both the hormone and mineral content clearly.

Customer satisfaction

98 Highest impact

Extremely high ratings and an exceptionally large volume of reviews demonstrate outstanding reliability and effectiveness. User feedback confirms that the product works as intended for a vast majority of people.

Value for money

100 Highest impact

Exceptional value is achieved through an extremely low price per serving and a high bottle count. This is one of the most economical options for individuals seeking reliable, basic sleep support.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Melatonin and calcium are the only active ingredients in this straightforward tablet, providing a common and focused approach to sleep support. The 3 mg dose of melatonin is widely used to assist with falling asleep faster and regulating the sleep-wake cycle.

This simple formulation is designed for individuals who prefer a standalone hormone supplement without additional herbal or amino acid blends. It offers a standardized dose that may support overall sleep quality for those with irregular schedules.

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Stress Relief
Impact
Highest effect
B Goal FitA Strength of SupportC CoverageA+ Formula Quality

This simple melatonin supplement delivers 3mg per serving to assist with sleep onset initiation. Melatonin is a situationally effective hormone for resetting the circadian rhythm when sleep is disrupted by daily stressors.

While focused on sleep initiation, it provides no direct support for daytime cortisol management or adrenal resilience. It appears well aligned for individuals seeking a straightforward, single-active tool to improve rest as a foundation for stress recovery.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Carbonate)
 94 mg
Melatonin
3 mg
Gluten Free Adults 18–50 Women
Report overview
Melatonin · 3 mg OverallScore72
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This straightforward 3mg melatonin tablet provides a standard dose for nightly sleep support. It is a basic, affordable option for those looking to improve their sleep initiation without extra ingredients.
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