Melatonin 3 mg
21st Century
Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(14990 ratings)
Melatonin 3 mg
Score 85.0
A highly economical 3mg melatonin tablet from 21st Century, ideal for consistent use due to its large quantity and low cost per serving.
Quantity: 200 Tablet(s)Servings size: 1 Tablet(s) (200 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A highly economical 3mg melatonin tablet from 21st Century, ideal for consistent use due to its large quantity and low cost per serving.
insights Analysis
This product offers the same 3mg melatonin dosage as its 90-count counterpart from 21st Century but in a more economical 200-count bottle. The 3mg dose is generally recognized as an effective and safe starting point for individuals seeking sleep assistance. Similar to other 21st Century products, it includes Calcium Carbonate, which functions primarily as a filler or a minor general health additive, not directly contributing to melatonin's effects on sleep. Its exceptionally low price per serving makes it a strong contender for value, appealing to consumers looking for a consistent and budget-friendly sleep aid. The high review count suggests widespread satisfaction with its efficacy and cost-effectiveness.
- Outstanding price per serving for long-term use.
- Large quantity (200 servings) minimizes frequent reordering.
- Standard and effective 3mg melatonin dose.
- Tablet form is convenient and widely accepted.
- Inclusion of calcium carbonate is an unnecessary filler for sleep benefits.
- Basic formulation without additional synergistic ingredients.
- Quality control may not be as stringent as premium brands, though reviews are positive.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- The calcium content is not therapeutically significant for bone health; do not rely on this product for calcium supplementation.
$8.99($0.04 per serving)
 iHerb | $ 8.99 | |
 Walmart | $ 10.34 | |
 Amazon | $ 17.98 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 94 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
This product stands out in the melatonin category for its exceptional value and large quantity, making it a top contender for budget-conscious users seeking consistent 3mg melatonin. It delivers reliable sleep support at an unbeatable price point.
Goals
Sleep Support 80.0
The 3mg dose provides effective sleep support for many users, and its exceptional value makes it a highly practical choice for consistent nightly use. This product reliably delivers the core benefit of melatonin for sleep initiation.
Stress Relief 65.0
By consistently promoting good sleep, this product indirectly aids in stress relief by supporting the body's natural restorative processes. However, it lacks direct stress-reducing ingredients, so its impact is secondary to its sleep benefits.
Anti-Aging 55.0
Melatonin's antioxidant properties can contribute to cellular protection and repair during the sleep cycle, offering a minor, indirect anti-aging benefit. Its primary function remains sleep regulation, with direct anti-aging effects being less pronounced at this dose.
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