Potassium Gluconate 99 mg
Swanson
Score 65
A 99 mg potassium gluconate supplement in capsule form, offering a standard daily dose for general potassium support.
Score 65
A 99 mg potassium gluconate supplement in capsule form, offering a standard daily dose for general potassium support.
Analysis
This supplement from Swanson provides 99 mg of potassium in the form of potassium gluconate per capsule. Potassium gluconate is a widely used and generally well-tolerated form of the mineral, often chosen for its mildness on the digestive system and good absorption. The capsule form offers convenience and ensures a consistent dosage for daily intake.
It's designed for individuals seeking to maintain general potassium levels and support bodily functions like nerve impulses, muscle contraction, and fluid balance. This product is suitable for those who prefer the gluconate form and are looking for a standard, low-dose option to complement their dietary intake. The larger quantity provides a longer-lasting supply.
Pros
- Uses potassium gluconate, a generally well-tolerated form.
- Provides a standard 99 mg dose.
- Convenient capsule form for easy dosing.
- Large quantity of 250 servings per bottle.
Cons
- Higher price per serving ($0.07) compared to many similar 99 mg options.
- The 99 mg dose is modest and may not be sufficient for higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Be aware of total potassium intake from all sources.
$18.69($0.07 per serving)
 iHerb | $ 18.69 |
Goals
Impact
Moderate effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount to support these processes.
Impact
Moderate effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement can help maintain these essential functions in the body at a foundational level.
Impact
Moderate effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
Moderate effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance. This product can contribute to maintaining adequate electrolyte levels for active individuals at a basic level.
Impact
Moderate effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities, though at a modest dose.
Impact
Moderate effect
While potassium can support bone health, the gluconate form is not specifically highlighted for advanced bone benefits. It provides general mineral support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 65
This product provides potassium in the gluconate form, a common and generally well-tolerated option, at a standard 99 mg dose. It serves as a basic potassium supplement for daily support.
Alternative products
92 Value 
Potassium Chloride 365 mg
Nutricost
With 365mg of elemental potassium per serving at a very low price per serving, this product offers excellent value. It's a straightforward way to obtain a higher dose of potassium at a highly economical rate, beneficial for broad electrolyte support and muscle function.
88 Value 
Potassium Citrate
NOW
This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
75 Value 
Potassium Citrate 99 mg
Best Naturals
This alternative offers 99mg of elemental potassium as Potassium Citrate at a much lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form, offering good value for its specific type.
88 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance 
Dr. Strum's Intensive Bone Formula
Life Extension
While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
85 Performance 
TMSport Electrolyte Stamina
Trace Minerals
This electrolyte blend provides 575mg of potassium (from Potassium Chloride and Citrate) along with magnesium, sodium, and trace minerals. It is designed to support energy levels, muscle function, and hydration, which aligns well with fitness and cardiovascular support goals. The comprehensive electrolyte profile can offer broader benefits compared to a potassium-only supplement.
92 Budget
Potassium Chloride 365 mg
Nutricost
This alternative offers a significantly higher amount of elemental potassium (365mg) per serving at a much lower cost per serving compared to the analyzed potassium gluconate. Utilizing Potassium Chloride, a common and effective form, it's a very economical choice for those prioritizing budget-friendly potassium supplementation.
88 Budget 
Potassium Citrate 99 mg
NOW
Providing 99mg of elemental potassium as Potassium Citrate in a capsule, this option delivers the same elemental potassium dose as the analyzed product but at a considerably lower price per serving. Potassium Citrate is a well-regarded form for absorption, supporting mineral balance important for heart and bone health.
75 Budget
Potassium Citrate 99 mg
Best Naturals
This alternative offers 99mg of elemental potassium as Potassium Citrate at a much lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form.
92 Value
Potassium Chloride 365 mg
Nutricost
With 365mg of elemental potassium per serving at a very low price per serving, this product offers excellent value. It's a straightforward way to obtain a higher dose of potassium at a highly economical rate, beneficial for broad electrolyte support and muscle function.
88 Value
Potassium Citrate
NOW
This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
75 Value
Potassium Citrate 99 mg
Best Naturals
This alternative offers 99mg of elemental potassium as Potassium Citrate at a much lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form, offering good value for its specific type.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
85 Performance
TMSport Electrolyte Stamina
Trace Minerals
This electrolyte blend provides 575mg of potassium (from Potassium Chloride and Citrate) along with magnesium, sodium, and trace minerals. It is designed to support energy levels, muscle function, and hydration, which aligns well with fitness and cardiovascular support goals. The comprehensive electrolyte profile can offer broader benefits compared to a potassium-only supplement.