Buffered C with Bioflavonoids
Swanson Premium Brand
Buffered C with Bioflavonoids
4.9
★ ★ ★ ★ ★
(427 ratings)
Vitamin C 500 mg
Score 85.0
A high-quality, buffered Vitamin C with added bioflavonoids for enhanced absorption and gentle digestion, offering excellent value for comprehensive support.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
General Health
Heart Health
Anti-Aging
Cardiovascular Support
Immunity
leaderboard Score 85.0
A high-quality, buffered Vitamin C with added bioflavonoids for enhanced absorption and gentle digestion, offering excellent value for comprehensive support.
insights Analysis
Swanson Premium Brand's Buffered C with Bioflavonoids provides 500mg of Vitamin C in the Calcium Ascorbate form, a non-acidic option preferred by individuals with digestive sensitivities. The inclusion of bioflavonoids is a key differentiator, as these compounds are known to improve Vitamin C's absorption, prolong its activity in the body, and offer synergistic antioxidant benefits. This formulation makes the product highly effective for its stated goals, supported by generally positive online reviews regarding its tolerability and perceived benefits. While not the absolute cheapest per serving, it offers excellent value given the enhanced formulation.
- Buffered form (Calcium Ascorbate) for superior digestive comfort.
- Includes bioflavonoids which enhance Vitamin C absorption and efficacy.
- Good balance of quality ingredients and reasonable price per serving.
- Not the most budget-friendly option compared to plain ascorbic acid supplements.
$8.99($0.08 per serving)
 iHerb | $ 8.99 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 60 mg |
Citrus Bioflavonoid Complex | 200 mg |
Categories
Vitamin C 85.0
Within the Vitamin C category, this product stands out for combining a gentle, buffered form with bioavailability-enhancing bioflavonoids, offering a superior user experience and efficacy.
Goals
Immunity 85.0
The buffered form ensures consistent intake without stomach upset, crucial for ongoing immune support, and bioflavonoids further bolster its effectiveness.
General Health 85.0
Vitamin C is foundational for overall well-being, and this product's enhanced absorption properties contribute robustly to daily systemic health.
Skin Health 85.0
As a vital component for collagen synthesis, Vitamin C's role in skin health is enhanced by bioflavonoids, which improve its utilization for youthful skin.
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