Potassium Citrate 99 mg
Natural Factors
Potassium Citrate 99 mg
4.8
★ ★ ★ ★ ★
(6104 ratings)
Potassium 99 mg
Score 60.0
A 99mg potassium supplement in highly absorbable citrate form with a touch of calcium, good for general support but limited in high-impact scenarios.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 60.0
A 99mg potassium supplement in highly absorbable citrate form with a touch of calcium, good for general support but limited in high-impact scenarios.
insights Analysis
Potassium citrate is widely favored by nutritionists and in research for its excellent absorption profile and additional benefits, such as contributing to kidney health by helping to prevent kidney stone formation. The inclusion of calcium is a minor additional benefit, though the primary focus remains potassium. However, like other 99mg supplements, its overall efficacy for major impacts on heart health, fitness performance, muscle gain, or energy levels is constrained by the small quantity of elemental potassium provided per serving, requiring consistent long-term use for subtle effects.
- Contains potassium citrate, a highly bioavailable and well-researched form.
- Potassium citrate can also support kidney health by helping prevent certain kidney stones.
- Includes a small, complementary dose of calcium.
- The 99mg potassium dosage is very low compared to daily requirements.
- Will not significantly impact major potassium deficiencies or high-demand situations.
- Individuals with kidney issues or those on potassium-sparing medications should consult a healthcare professional before use.
$5.57($0.06 per serving)
 iHerb | $ 5.57 | |
 Vitacost | $ 5.57 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 36 mg |
Potassium | 99 mg |
Categories
Potassium 75.0
Potassium citrate is widely recognized as one of the best and most bioavailable forms for general supplementation and specific benefits like kidney stone prevention, making it a strong choice within the 99mg limit.
Goals
Heart Health 40.0
Potassium citrate is beneficial for blood pressure regulation, but this low dosage offers limited direct impact for significant heart health improvements for most individuals.
Fitness 40.0
Offers general electrolyte support in a well-absorbed form, but the amount is too small to address the higher demands of intense fitness activities or significant electrolyte losses.
Muscle Gain 35.0
Provides minor indirect support for muscle function and nerve transmission, but it's not a primary factor for muscle growth or recovery, which requires more comprehensive nutritional strategies.
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