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Magnesium Malate

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(1329 ratings)
Magnesium 150 mg
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Score 75

A reasonably priced magnesium malate supplement at 150mg per serving, suitable for supporting energy and muscle function due to its good absorption.

scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag Energy
flag Fitness
flag General Health
flag Metabolism Boost
flag Muscle Gain
flag Bone Health
flag Digestive Health
flag Cardiovascular Support

leaderboard Score 75

A reasonably priced magnesium malate supplement at 150mg per serving, suitable for supporting energy and muscle function due to its good absorption.

insightsAnalysis

Swanson Premium Brand's Magnesium Malate offers 150mg of elemental magnesium per serving. Magnesium malate is a well-regarded form that combines magnesium with malic acid, which is naturally involved in the body's energy production cycle. This makes it a popular choice for individuals looking to support energy levels and muscle function without the potential laxative effects common with other magnesium forms.

The malate form generally boasts good absorption, allowing for effective delivery of magnesium to cells. The 150mg dosage is a moderate and flexible amount, suitable for daily supplementation to help meet magnesium requirements. This can be particularly appealing for those who experience muscle fatigue or are active.

This product serves as a straightforward option for those seeking the specific benefits of magnesium malate. It balances a beneficial form with an accessible price, making it a practical choice for regular magnesium intake.

thumb_upPros
  • Utilizes magnesium malate, a well-absorbed and often energizing form.
  • Good price per serving, making it an affordable daily option.
  • Generally gentle on the digestive system.
  • Moderate dosage of 150mg elemental magnesium.
thumb_downCons
  • Lower elemental magnesium per serving (150mg) compared to some alternatives.
  • Form information in the ingredient list is vague, relying on the product name for clarity.
  • May not be ideal for those specifically seeking calming or sleep benefits.
warningWarnings
  • Malate form may have a mildly stimulating effect for some; consider taking earlier in the day.
  • Consult a healthcare professional if you have kidney issues or other medical conditions.
  • Start with a lower dose to assess tolerance if you are new to magnesium supplements.
flagReport analysis
$7.69($0.12 per serving)
iHerb
$ 7.69
Walmart
$ 12.69
flagReport prices
track_changesGoals
flagEnergy
Impact
Highest effect
The malic acid in magnesium malate is a key component of the Krebs cycle, directly supporting cellular energy production, making this an excellent choice for energy support.
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flagFitness
Impact
Highest effect
Magnesium malate is a great choice for fitness enthusiasts due to the malic acid component, which supports energy production and helps with muscle function and recovery.
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flagGeneral Health
Impact
Highest effect
As a highly bioavailable and versatile form, magnesium malate effectively contributes to meeting daily magnesium requirements and supporting overall physiological functions.
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flagMetabolism Boost
Impact
Highest effect
Magnesium malate's involvement in the Krebs cycle due to malic acid directly supports metabolic processes, contributing to efficient energy metabolism.
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flagMuscle Gain
Impact
Highest effect
Magnesium supports protein synthesis and muscle function, which are vital for muscle growth and repair. The malate form also assists in cellular energy needed for workouts.
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flagDigestive Health
Impact
High effect
This form of magnesium is generally well-tolerated and less likely to cause laxative effects compared to some other forms, making it suitable for consistent daily use.
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flagBone Health
Impact
High effect
Magnesium is essential for bone mineralization and maintaining bone density. This well-absorbed form provides good support for strong and healthy bones.
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flagHeart Health
Impact
High effect
Magnesium malate supports healthy cardiovascular function by aiding in muscle contraction and maintaining electrolyte balance. Its good absorption contributes to effective heart support.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
150 mg
person Adults 18–50 eco Vegetarian
flagReport overview
Magnesium 78
This magnesium malate product offers a good quality, bioavailable form known for its energy-supporting properties. While the dose is moderate, its affordable price point makes it a solid choice for general magnesium supplementation.
scienceView ingredientinventory_2View products
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