Calcium Aspartate
Swanson Premium Brand
Score 78
A well-priced calcium aspartate supplement, chosen for its potentially good absorption and suitability for bone and nail health.
Score 78
A well-priced calcium aspartate supplement, chosen for its potentially good absorption and suitability for bone and nail health.
Analysis
Swanson Premium Brand's Calcium Aspartate provides a substantial amount of calcium in the aspartate form, with 200mg elemental calcium and 1000mg of Calcium Aspartate Anhydrous compound. Calcium aspartate is often favored for its reported bioavailability, meaning the body may use it more readily.
This supplement is well-suited for individuals prioritizing a potentially well-absorbed calcium form for their bone and nail health routines. It comes in convenient capsules and offers a good balance of dose and price for a single-nutrient calcium product.
Pros
- Features Calcium Aspartate, a form often noted for good absorption.
- Provides a good elemental calcium dose (200mg per serving).
- Very economical at $0.12 per serving.
- Comes in easy-to-take capsule form.
Cons
- Does not include Vitamin D3, which is important for calcium absorption.
- Ingredient listing can be slightly confusing regarding elemental vs. compound amounts for some users.
Warnings
- High doses of calcium can sometimes cause digestive upset, such as constipation.
$7.29($0.12 per serving)
 iHerb | $ 7.29 |
Goals
Impact
Highest effect
The product provides a good dose of calcium in a form that is often well-absorbed, making it effective for supporting bone density and strength. Consistent intake is key for bone health.
Impact
Highest effect
Calcium plays a role in nail structure and strength. The easily absorbable calcium aspartate can contribute to supporting healthy, strong nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Calcium Aspartate Anhydrous | 1000 mg |
Calcium 80
This product delivers a solid amount of calcium in a quality aspartate form. It provides a good foundational calcium intake, though additional calcium or D3 might be considered based on individual needs.
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