Nutrient quality
A diverse blend of bioavailable mineral forms and vitamin D3 ensures superior mineral utilization. Significant elemental dosing provides robust support for all structural aspects of bone health.
Analysis
By mixing carbonate, citrate, and malate forms, this supplement provides different pathways for the minerals to enter the body. This variety helps ensure that you get a steady supply of structural materials regardless of your current digestive state.
The high total dose of 1500mg of calcium is significant, though it should ideally be split throughout the day. The addition of magnesium and vitamin D3 makes this a robust option for those serious about their skeletal maintenance.
Pros
- Uses three different calcium forms
- Includes three magnesium sources
- Contains vitamin D3 cofactor
- Highly bioavailable organic salts
Cons
- Very high calcium dose in one serving
- Large serving size (multiple capsules)
- Missing vitamin K2
Warnings
- Consider splitting the dose between morning and night
- May cause loose stools if sensitive to magnesium
