Full Spectrum Turmeric Acai & Ginger
Swanson Premium Brand
Full Spectrum Turmeric Acai & Ginger
4.7
★ ★ ★ ★ ★
(164 ratings)
Ginger
Turmeric 200 mg
Score 55.0
This product offers a blend of turmeric, ginger, and acai for general wellness. However, the low dosages of turmeric and ginger, coupled with the absence of a bioavailability enhancer for turmeric, limit its effectiveness for specific therapeutic goals like significant anti-inflammatory or joint support. It functions more as a mild daily supplement.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
Mood Support
leaderboard Score 55.0
This product offers a blend of turmeric, ginger, and acai for general wellness. However, the low dosages of turmeric and ginger, coupled with the absence of a bioavailability enhancer for turmeric, limit its effectiveness for specific therapeutic goals like significant anti-inflammatory or joint support. It functions more as a mild daily supplement.
insights Analysis
This product combines three distinct ingredients, Turmeric, Ginger, and Acai, aiming for broad health support. However, the efficacy is significantly limited by the dosages provided for turmeric and ginger, which are on the lower end for therapeutic benefits, especially without an absorption enhancer like piperine for turmeric. While acai offers antioxidant properties, its contribution to specific goals like joint health is minimal. The formulation appears to be a general wellness blend rather than a targeted therapeutic supplement, making it suitable for mild support but not potent intervention.
- Contains a synergistic blend of known beneficial ingredients (turmeric, ginger, acai).
- Very affordable price per serving.
- Acai provides additional antioxidant support.
- Insufficient dosage of turmeric (200mg) for significant anti-inflammatory or joint health benefits.
- Lacks black pepper (piperine) to enhance turmeric absorption, reducing its bioavailability.
- Ginger dosage (200mg) is moderate but could be higher for more pronounced effects.
- Many stated goals are poorly supported by the current ingredient dosages.
- Individuals seeking strong anti-inflammatory or joint support from turmeric may find this dose insufficient.
- Consult a healthcare professional if on blood-thinning medication due to ginger's potential effects.
$7.79($0.12 per serving)
 iHerb | $ 7.79 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acai | 200 mg |
Ginger | 200 mg |
Turmeric | 200 mg |
Categories
Ginger 65.0
The 200mg dose of ginger is a moderate quantity, sufficient for some digestive benefits and mild anti-inflammatory support, but not a high therapeutic dose for potent effects.
Turmeric 40.0
The 200mg dose of turmeric is considerably lower than what is typically recommended for therapeutic benefits, and the absence of black pepper reduces its bioavailability and overall efficacy.
Goals
Digestive Health 65.0
Ginger at 200mg is a reasonable dose for aiding digestion and mild nausea, and turmeric also contributes to gut health, making this one of the better-supported goals.
General Health 60.0
Offers a modest blend of antioxidants (acai, turmeric) and general wellness support from ginger, contributing to overall health, though doses are not optimal for maximal impact.
Immunity 55.0
Turmeric, ginger, and acai possess immune-modulating and antioxidant properties, offering some support for general immune function, though not at highly potent levels.