 iHerb | $ 26.99 | |
 Pure Formulas | $ 34.49 | |
 Vitacost | $ 36.79 |
The main strength is a substantial serving of plant protein supported by fiber, greens, vitamins, and minerals. It can help round out a light meal, though the exact protein sources and amino-acid balance are not shown.
Potassium citrate, methylcobalamin, and copper gluconate are useful forms. Vitamin D2, folic acid, zinc oxide, and several other basic forms keep the micronutrient quality mixed rather than consistently strong.
Large fiber, omega, energy, fruit, and greens blends do not disclose their individual components or amounts. The formula fits broad nutrition better than heart, focus, vision, or skin support, where the key actives remain incomplete or lightly dosed.
Methylcobalamin, ferrous fumarate, and potassium citrate are strengths, while vitamin D2, zinc oxide, and chromium chloride are weaker choices. Protein is meaningful, but many vitamins and minerals are maintenance-level and blend components remain unquantified.
Individual nutrients are quantified, but several multi-ingredient blends disclose only totals. Protein, fiber, energy, greens, fruit, and enzyme blends hide component doses.
The average rating is strong and provides a positive customer signal. The review base is more limited, and no specific complaint or experience themes were provided.
Substantial protein and broad nutrition add value, but the higher serving cost and opaque extras weaken competitiveness. Comparable products may offer clearer dosing or better quality for the cost.
A substantial plant-protein serving supplies amino acids needed for normal tissue maintenance, while vitamin A, vitamin C, zinc, selenium, and copper add basic skin nutrition. The protein is not collagen and does not provide a skin-specific peptide profile.
Antioxidant and repair support is modest, and the formula lacks direct hydration or photoprotection ingredients. Its main purpose is general protein and greens nutrition rather than skin health.
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 13 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A (Vitamin A Palmitate) | 2500 IU |
Vitamin C (Sodium Ascorbate) | 30 mg |
Vitamin D2 (Ergocalciferol) | 600 IU |
Vitamin K (Phytonadione) | 40 mcg |
Thiamine (Thiamine Hydrochloride) | 0.75 mg |
Riboflavin | 0.85 mg |
Niacin (Niacinamide) | 10 mg |
Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg |
Folate (Folic Acid) | 200 mcg |
Vitamin B12 (Methylcobalamin) | 9 mcg |
Biotin | 150 mcg |
Pantothenic Acid (D-Calcium Pantothenate) | 5 mg |
Iron (Ferrous Fumarate) | 9 mg |
Iodine (Potassium Iodide) | 75 mcg |
Zinc (Zinc Oxide) | 7.5 mg |
Selenium (Sodium Selenate) | 35 mcg |
Copper (Copper Gluconate) | 1 mg |
Manganese (Manganese Sulfate) | 1 mg |
Chromium (Chromium Chloride) | 60 mcg |
Molybdenum (Sodium Molybdate) | 37.5 mcg |
Sodium (Sodium Chloride, Sodium Citrate) | 390 mg |
Potassium (Potassium Citrate) | 190 mg |
Complete Protein Blend | 23 Gram(s) |
Fiber and Omega Blend (Combination) | 6 Gram(s) |
Vegan Energy Blend (Combination) | 6 Gram(s) |
Green Blend | 1070 mg |
Fruit Antioxidant Blend (Herb/Botanical) | 675 mg |
Digestive Enzyme Blend | 300 mg |
Prebiotic | 150 mg |
Named sodium salts and highly bioavailable supporting electrolytes strengthen ingredient quality. The sodium amount fits the preferred athletic replenishment range. The higher serving cost is partly explained by substantial non-electrolyte nutrition.
Potassium citrate provides a strong form with useful alkalizing properties. The amount is moderate and does not reach the collection median for potassium. Protein, fiber, vitamins, and greens may justify the broader shake format, but it is costly and inefficient when potassium is the main priority.
Vitamin A palmitate supplies a modest amount that suits a fortified meal product, but it lacks carotenoid-based regulation. The serving contains dietary fat, which supports absorption despite the absence of a dedicated oil delivery claim. The high serving cost reflects protein and other nutrition blends rather than efficient vitamin A delivery.
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
