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Vegan Smart Protein & Greens Vanilla Creme

Naturade
4.5
(132 ratings)
Sodium 390 mg
Potassium 190 mg
Vitamin A 2500 IU
Copper 1 mg
Iron 9 mg
Vitamin D 600 IU
Folate 200 mcg
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Score88

A comprehensive vegan protein shake that provides greens, vitamins, and enzymes for daily nutritional support.

How scoring works
Quantity:22 Liquid(s)(15 servings)
Goals:
Skin Health
Cardiovascular Support

Score 88

A comprehensive vegan protein shake that provides greens, vitamins, and enzymes for daily nutritional support.

How scoring works
$26.99($1.79 per serving)
iHerb
$ 26.99
Pure Formulas
$ 34.49
Vitacost
$ 36.79
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Analysis

This all-in-one blend uses pea protein alongside a broad spectrum of vitamins like methyl-B12 and ergocalciferol. The addition of digestive enzymes and prebiotics supports gut comfort and helps the body process the nutrient-dense greens. It is designed to support various health markers, including heart and bone health, through a convenient liquid medium.

The formula provides electrolytes like sodium and potassium which are helpful for hydration after physical activity. While it offers wide-ranging support, the use of Vitamin D2 is generally considered less effective than D3 for long-term status. It is a solid choice for vegan athletes seeking a multi-nutrient meal replacement.

Pros

  • Includes digestive enzymes
  • Features bioavailable methyl-B12
  • Provides 20g of plant protein
  • Rich in vitamins and minerals

Cons

  • Uses Vitamin D2 instead of D3
  • Low iron dosage
  • Higher price per serving

Warnings

  • Contains sodium
  • Check for plant-based allergens

Nutrient quality

89 Highest impact

Selection of methylated B12 and citrate-form minerals indicates a focus on bioavailability. The diverse blend of greens and antioxidants supports broad nutritional coverage.

Ingredient transparency

88 Highest impact

Specific naming of nutrient forms allows for clear assessment of quality and absorption potential. Some proprietary blends exist, though the total amounts for the blends are disclosed.

Customer satisfaction

88 Highest impact

Ratings reflect a high level of satisfaction with the flavor profile and nutritional utility. A moderate review count suggests consistent quality over time.

Value for money

85 Highest impact

The price per serving is competitive given the inclusion of vitamins, enzymes, and superfood blends. Cost-effectiveness is high for a product that combines multiple supplement categories.

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Goals

Impact
High effect
B Goal FitC+ Strength of SupportC+ CoverageC Formula Quality

Vitamin A and copper gluconate support the skin's natural repair mechanisms and provide cofactors for structural protein synthesis. These nutrients help maintain a clear complexion and support the skin's framework.

Provision of a complete protein blend offers a foundational supply of amino acids for tissue building. Maintenance-level dosing for most vitamins and minerals limits its effectiveness for intensive therapeutic skin support.

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Impact
High effect
B+ Goal FitD- Strength of SupportB- CoverageC+ Formula Quality

Plant-based proteins containing omega-3 fatty acids and potassium support healthy circulation and blood pressure management. The inclusion of vitamin D2 and essential B-vitamins provides additional foundational support for the cardiovascular system.

While the formula addresses multiple pathways, the low dosage of omega-3s and reliance on synthetic vitamins limit its overall effectiveness. This meal replacement contributes to general heart health but lacks the intensity of focused cardiovascular supplements.

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Impact
Moderate effect
C- Goal FitC- Strength of SupportC- CoverageC Formula Quality

Potassium citrate and methylcobalamin provide foundational support for vascular tone and homocysteine regulation. These nutrients are integrated into a vegan protein matrix that includes a broad spectrum of greens and antioxidants.

Low dosages of folic acid and vitamin D2 limit the effectiveness for specific cardiovascular outcomes. The inclusion of plant-based vitamins is beneficial for general wellness but lacks the potency required for focused heart support.

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Impact
Moderate effect
D+ Goal FitD+ Strength of SupportD+ CoverageC Formula Quality

Protein, B-vitamins, iron, and a flax-derived omega-3 blend are provided to support structural and metabolic needs. B12 is included as methylcobalamin to ensure efficient biological activity.

Mental focus is supported through foundational nutrient maintenance in a protein-based format. The provision of omega-3s and iron helps maintain clarity, though acute focus enhancement from nootropics is absent.

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Impact
Moderate effect
C Goal FitD+ Strength of SupportD CoverageC+ Formula Quality

Vitamin A and Zinc are provided to support foundational retinal health and pigment transport within a vegan protein base. The inclusion of omega-3s from flax assists with cellular membrane integrity.

Low dosages of key antioxidant vitamins and a total absence of macular pigments limit its utility for specific vision support. It functions primarily as a nutritional meal replacement rather than a targeted ocular supplement.

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Impact
Lower effect
D Goal FitD- Strength of SupportC CoverageF Formula Quality

Vitamin D2 and several trace minerals provide a basic level of support for mineral homeostasis within a broader meal replacement context. Vitamin K and copper are included to assist in the activation of bone proteins and the structural integrity of the collagen matrix.

This product is primarily a protein and greens powder, meaning the bone-supportive ingredients are secondary and provided at maintenance rather than therapeutic levels. The use of vitamin D2 is less effective for long-term mineral status compared to the D3 form.

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Ingredients

IngredientAmount per serving
Calories
170 Calorie(s)
Total Fat
5 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
13 Gram(s)
Protein
20 Gram(s)
Vitamin A (Vitamin A Palmitate)
2500 IU
Vitamin C (Sodium Ascorbate)
30 mg
Vitamin D2 (Ergocalciferol)
600 IU
Vitamin K (Phytonadione)
40 mcg
Thiamine (Thiamine Hydrochloride)
0.75 mg
Riboflavin
0.85 mg
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Folic Acid)
200 mcg
Vitamin B12 (Methylcobalamin)
9 mcg
Biotin
150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
5 mg
Iron (Ferrous Fumarate)
9 mg
Iodine (Potassium Iodide)
75 mcg
Zinc (Zinc Oxide)
7.5 mg
Selenium (Sodium Selenate)
35 mcg
Copper (Copper Gluconate)
1 mg
Manganese (Manganese Sulfate)
1 mg
Chromium (Chromium Chloride)
60 mcg
Molybdenum (Sodium Molybdate)
37.5 mcg
Sodium (Sodium Chloride, Sodium Citrate)
390 mg
Potassium (Potassium Citrate)
190 mg
Complete Protein Blend
23 Gram(s)
Fiber and Omega Blend (Combination)
6 Gram(s)
Vegan Energy Blend (Combination)
6 Gram(s)
Green Blend
1070 mg
Fruit Antioxidant Blend (Herb/Botanical)
675 mg
Digestive Enzyme Blend
300 mg
Prebiotic
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value
This vegan protein and greens shake provides a balanced blend of sodium chloride and sodium citrate to aid hydration. It is an effective meal replacement option for athletes who prioritize plant-based nutrition and clear label transparency.
A+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This vegan protein blend includes a moderate amount of high-quality potassium citrate. It is a good option for plant-based athletes, though the dose is relatively low compared to specialized mineral supplements.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This vegan protein powder provides a healthy dose of Vitamin A as retinyl palmitate. While convenient, the powder format relies on the presence of fats in the shake to facilitate proper absorption.
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