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Organic Pumpkin Seed Protein Unflavored

NOW Sports
4.4
★ ★ ★ ★ ★
(329 ratings)
Sodium 170 mg
Potassium 230 mg
Iron 4 mg
Protein (unspecified) 10 Gram(s)
Product Image
Score74
A simple, good-value pumpkin-seed protein with standout magnesium and useful trace minerals.
How scoring works
Quantity:1 Pound(s) • (30 servings)
Goals:
Heart Health

Score 74

A simple, good-value pumpkin-seed protein with standout magnesium and useful trace minerals.
How scoring works
$23.30($0.77 per serving)
Daily Vita
$ 23.30
iHerb
$ 24.25
Vitacost
$ 26.19
Pure Formulas
$ 23.94
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Analysis

The serving provides 10 g protein from pumpkin seeds with no listed fat or cholesterol. Magnesium is a notable strength, while potassium, iron, and zinc add useful mineral coverage.

Sodium is moderate, and the formula is not presented as a complete heart-health supplement. Its main advantage is combining whole-food plant protein with a broader mineral profile than many refined powders.

The unflavored powder should mix easily into foods and smoothies without forcing a sweet flavor. It fits people who value simple ingredients and moderate protein over a highly concentrated shake.

Who is it for
  • People wanting a simple seed-based protein
  • Adults seeking unflavored smoothie additions
Best for
  • Whole-food plant protein
  • Magnesium-rich nutrition
  • Savory or sweet recipes

Pros

  • Provides 179 mg magnesium
  • Includes iron, zinc, and potassium
  • Unflavored formula is versatile

Cons

  • Only 10 g protein per serving
  • Not a complete heart-focused formula
  • Calcium is modest

Nutrient quality

77 High impact

The named protein source is useful, but no complete amino-acid profile or digestibility measure is supplied. The protein amount contributes to daily intake but is modest for a dedicated protein powder.

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Ingredient transparency

71 High impact

Protein and listed nutrient totals have specific amounts. Serving count is available, but complete scoop and preparation guidance are not supplied.

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Customer satisfaction

65 High impact

The supplied average rating is mixed for the category. No specific feedback was supplied to judge recurring complaints or fit with the intended use.

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Value for money

84 Highest impact

The protein amount and simple formula support the asking price. Serving cost is reasonable but not especially compelling for the disclosed quality.

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Goals

Heart Health
Heart Health
Impact
Moderate effect
C- Goal FitC- Strength of SupportC CoverageB+ Formula Quality
Magnesium · 179 mgVitamin D · mcg

Pumpkin-seed protein provides modest magnesium and potassium that contribute to vascular and electrolyte nutrition. Its plant-based protein and low saturated-fat profile may fit a heart-conscious diet.

The mineral amounts are supportive rather than therapeutic, and the product does not target lipids, nitric oxide, or cardiac energy. Its strongest value is as food, not as a comprehensive cardiovascular supplement.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
60 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
170 mg
Total Carbohydrates
2 Gram(s)
Protein
10 Gram(s)
Vitamin D
0 mcg
Calcium
30 mg
Iron
4 mg
Potassium
230 mg
Magnesium
179 mg
Zinc
2 mg
Gluten Free Adults 18–50 Vegan Dairy Free Organic Vegetarian
Report overview
Sodium · 170 mg OverallScore63
D- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value

The sodium amount is too low to replace substantial sweat losses during intense activity. Source quality and supporting-electrolyte absorption remain uncertain because their chemical forms are incomplete. The supplied data show no clear additive concern, while cost efficiency is strong.

View ingredientView products
Potassium · 230 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

The serving offers a moderate amount of food-derived potassium, but the chemical form is unknown. The dietary label likely reports elemental potassium without explicitly saying so. A low cost supports useful value despite the dose remaining below the collection median.

View ingredientView products
Iron · 4 mg OverallScore39
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Pumpkin seed protein provides only a small food-derived iron contribution and does not disclose its chemical form. No vitamin C, folate, or B12 supports absorption, while naturally present zinc may compete with iron. The high serving cost and low dose make it a poor choice when iron is the main goal.
View ingredientView products
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health forMagnesium
  2. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  3. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  4. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  5. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisHeart Health forMagnesium
  6. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  7. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  8. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  9. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  10. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium