Score 68
A standard 100 mg Pyridoxine HCl supplement from a recognizable brand, suitable for general B6 needs.
Score 68
A standard 100 mg Pyridoxine HCl supplement from a recognizable brand, suitable for general B6 needs.
Analysis
This Nature's Bounty B-6 supplement provides a standard 100 mg dose of Vitamin B6 in the pyridoxine hydrochloride form. It's a common option for those seeking general support for energy metabolism, brain health, and nervous system function.
The product offers 100 servings, providing a decent supply for regular use. The tablet form is convenient and easy to incorporate into a daily routine, coming from a widely recognized supplement brand.
Pros
- Provides a standard 100 mg dose of Vitamin B6.
- Comes from a widely recognized and established brand.
- 100 servings offer a good supply for consistent use.
- Simple, focused ingredient profile.
Cons
- Uses Pyridoxine Hydrochloride, not the active P5P form.
- Price per serving is higher than some other basic B6 options.
- Tablet form may not suit all preferences.
Warnings
- A 100 mg dose is higher than the average daily requirement and may be more than some individuals need.
- Consistent high-dose pyridoxine intake can potentially lead to certain sensitivities over time.
- Discuss appropriate B6 levels with a healthcare professional, especially for long-term use.
$5.75($0.05 per serving)
 iHerb | $ 5.75 | |
 Vitacost | $ 8.13 |
Goals
Impact
High effect
As a key coenzyme, Vitamin B6 helps the body efficiently process carbohydrates, fats, and proteins into usable energy.
Impact
High effect
B6 is a cofactor in the production of neurotransmitters crucial for mood regulation, potentially aiding in maintaining emotional balance.
Impact
High effect
By supporting neurotransmitter production and metabolic health, B6 can contribute to maintaining healthy brain function.
Impact
High effect
Through its involvement in neurotransmitter synthesis, B6 may help support mental clarity and the ability to focus.
Impact
High effect
By supporting neurotransmitter production, B6 can contribute to maintaining healthy brain function and mental processes.
Impact
High effect
Vitamin B6 plays a role in various metabolic pathways that support the body's natural processes, contributing to overall well-being.
Impact
High effect
B6 is involved in the synthesis of melatonin, which helps regulate sleep cycles, indirectly contributing to better rest.
Impact
High effect
B6 contributes to the metabolism of homocysteine, which is a factor often considered in relation to heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Vitamin B6 70
This product provides a common 100mg dose of Vitamin B6 in the pyridoxine hydrochloride form, making it a suitable option for general B6 supplementation.
Alternative products
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85 Value
P-5-P 50 mg
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This product offers the activated P-5-P form of B6 at a modest price increase, providing a valuable upgrade for supporting various biochemical processes.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic support.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
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This provides Vitamin B6 in its activated P-5-P form, which may be more readily utilized by the body for various metabolic and cognitive functions, offering enhanced support compared to standard B6 HCl.
88 Performance
P-5-P 100 mg
Nutricost
Offering 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and energy metabolism, making it a potentially more effective choice.
88 Performance
B-6 100 mg
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For those seeking Pyridoxine HCl, this option delivers 100 mg in a well-regarded formulation with a significantly higher product score, supporting overall metabolic and neurological health.