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B-6 100 mg

Nature's Bounty
4.8
★ ★ ★ ★ ★
(295 ratings)
Vitamin B6 100 mg
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Score79
An affordable high-dose B6 tablet whose form and 100 mg amount make it a weak everyday choice.
How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:

Score 79

An affordable high-dose B6 tablet whose form and 100 mg amount make it a weak everyday choice.
How scoring works
$6.10($0.06 per serving)
iHerb
$ 6.10
Vitacost
$ 8.13
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Analysis

The tablet provides a clearly labeled high amount of vitamin B6 as pyridoxine hydrochloride. Its focused composition and single-unit serving make the product straightforward to use.

Pyridoxine is not the active coenzyme form and must be converted after ingestion. The 100 mg amount also creates a much larger practical concern than any benefit from low cost.

The formula may fit a defined, professionally guided use case. It is not a balanced default for open-ended daily supplementation.

Who is it for
  • Adults specifically advised to use 100 mg B6
  • Tablet users
  • People able to monitor total intake
Best for
  • Defined high-dose protocols
  • Shorter-duration use
  • Simple one-tablet dosing

Pros

  • Clear active identification
  • Convenient single tablet
  • Low serving cost

Cons

  • Very high amount for routine use
  • Uses precursor pyridoxine
  • No conversion-supporting cofactor listed

Warnings

  • Prolonged use at 100 mg per day may raise neuropathy risk, including numbness or tingling.

Nutrient quality

70 High impact

The precursor form requires conversion. The very high amount creates a meaningful nerve-symptom risk with prolonged daily use.

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Ingredient transparency

84 Highest impact

Active names and amounts are clearly stated, with no hidden proprietary dose. Complete intake directions and a full inactive-ingredient list are not included in the supplied data.

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Customer satisfaction

69 High impact

Supplied satisfaction metrics indicate a strong result with a meaningful response pool. Detailed experience themes are absent, so recurring complaints and real-world purpose fit remain uncertain.

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Value for money

94 Highest impact

Serving value appears favorable relative to the disclosed form and amount. The focused formula avoids low-value extras.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 100 mg OverallScore64
D+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

The single-tablet serving clearly provides pyridoxine hydrochloride, a precursor form without a listed riboflavin cofactor. Its very low serving cost is appealing, but the 100 mg dose sits at the chronic-use safety limit. Long-term daily use at that amount may cause peripheral neuropathy, including tingling or numbness.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

Natural Factors
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B6 100 mg

Spring Valley
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

NOW
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
85 Value

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a serving cost comparable to the original, although the dose and long-term-use cautions remain important.</p>
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