Elderberry 400 mg
Quantum Health
Elderberry 400 mg
4.6
★ ★ ★ ★ ★
(293 ratings)
European Elder 400 mg
Score 80.0
A high-potency, standardized elderberry extract capsule for focused immune and antioxidant support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 80.0
A high-potency, standardized elderberry extract capsule for focused immune and antioxidant support.
insights Analysis
Quantum Health Elderberry 400 mg capsules deliver a substantial 400mg of elderberry fruit standardized extract, ensuring a consistent level of active compounds, particularly flavonoids. This high potency is ideal for individuals seeking robust immune support and antioxidant benefits without the added sugars or complexities found in other forms. The capsule format is straightforward and cost-effective, providing a concentrated dose per serving. It's a reliable option for daily elderberry supplementation, particularly for those who prefer to keep their supplement regimen simple and effective.
- High concentration of elderberry extract (400mg) for potent immune and antioxidant benefits.
- Standardized extract ensures consistent potency of active compounds like flavonoids.
- Capsule form is free from added sugars, artificial colors, and flavors.
- Good price per serving for the high dosage offered.
- Lacks synergistic immune-boosting ingredients like Vitamin C or Zinc, which are often co-formulated with elderberry.
- May not be suitable for individuals who have difficulty swallowing capsules.
- None specifically, but consult a healthcare professional before combining with other supplements to avoid excessive intake of specific compounds or interactions.
$12.59($0.41 per serving)
 Vitacost | $ 12.59 | |
 Amazon | $ 13.95 | |
 iHerb | $ 14.02 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Elderberry fruit standardized extract | 400 mg |
Categories
European Elder 85.0
The 400mg of standardized Elderberry fruit extract represents a very strong and effective dose of European Elder, ensuring consistent quality and potency for the collection's intended benefits.
Goals
Immunity 85.0
The high 400mg dose of standardized elderberry extract provides strong direct support for the immune system, aiding in antiviral activity and immune modulation. Its primary strength lies in elderberry's inherent immune benefits.
The high concentration of elderberry's flavonoids and anthocyanins provides robust anti-inflammatory effects, making it highly effective for supporting the body's natural inflammatory response.
General Health 80.0
As a concentrated extract without unnecessary additives, it significantly contributes to general health through its powerful antioxidant properties, helping to protect cells from damage and support overall well-being.
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