Hair - Skin - Nails
BioSil
Hair - Skin - Nails
4.7
★ ★ ★ ★ ★
(12503 ratings)
Silicon 5 mg
Choline 100 mg
Score 86.0
The 120-serving BioSil Hair - Skin - Nails provides the same effective ch-OSA for superior beauty (hair, skin, nails) and bone/joint support. It represents the best value within the BioSil range due to its lowest price per serving, although its wider cognitive and metabolic claims are more general.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 86.0
The 120-serving BioSil Hair - Skin - Nails provides the same effective ch-OSA for superior beauty (hair, skin, nails) and bone/joint support. It represents the best value within the BioSil range due to its lowest price per serving, although its wider cognitive and metabolic claims are more general.
insights Analysis
BioSil's 120-serving Hair - Skin - Nails supplement is the most economical option within the BioSil line, offering the lowest price per serving while delivering the same patented ch-OSA (choline-stabilized orthosilicic acid). This ingredient is lauded by consumers and experts alike for its significant contributions to collagen and elastin production, resulting in stronger hair, healthier skin, and more resilient nails. The silicon component also plays an important role in supporting bone mineralization and connective tissue integrity for joint health. Although the choline content (100mg) is vital for the bioavailability of silicon and foundational neural support, it is not sufficiently high to be marketed as a primary cognitive enhancer or a significant metabolism booster. The product's main appeal lies in its targeted efficacy for beauty and structural health benefits, enhanced by its improved value at this larger size.
- Contains patented, highly bioavailable ch-OSA for superior silicon and choline absorption.
- Demonstrated efficacy with strong user reviews for enhancing hair, skin, and nail health.
- Offers the best price per serving in the BioSil range, providing excellent long-term value.
- Choline dosage is relatively low for comprehensive cognitive or metabolic benefits.
- Some claims like 'Productivity Boost' are less directly and significantly addressed by the ingredients.
- Only contains two active ingredients, which may not be comprehensive enough for all stated goals.
$59.99($0.49 per serving)
 iHerb | $ 59.99 |
bolt Effectiveness for goals
Silicon is involved in the formation of collagen and elastin, proteins that are crucial for the structural integrity of skin, hair, and nails. Supplementation may contribute to their strength and appearance.
Choline is a precursor to acetylcholine, a vital neurotransmitter involved in memory, mood, muscle control, and other brain and nervous system functions. Adequate choline intake is associated with supporting cognitive processes.
Choline is crucial during pregnancy for the healthy development of the fetal brain and spinal cord. Adequate intake is associated with positive outcomes for the developing nervous system.
Choline is essential for the metabolism and transport of fats, which helps prevent their accumulation in the liver. Insufficient choline can potentially contribute to liver dysfunction.
Silicon is believed to play a role in bone mineralization and the synthesis of collagen, which forms the structural matrix of bones. It may support overall bone density and strength.
schedule Dosage, timing & forms
Yes, choline and silicon supplements can generally be taken together without issue. There are no known direct adverse interactions between these two compounds that would prevent their combined use. They support different but complementary bodily functions.
Typical daily dosages for choline supplements vary significantly based on the specific form and individual requirements. For example, choline bitartrate dosages often range from 250 mg to 1000 mg per day. Always refer to the product label for specific recommendations.
A common daily intake for supplemental silicon, especially for bioavailable forms like choline-stabilized orthosilicic acid (ch-OSA), is often around 5 to 10 mg of elemental silicon. Dosages can vary by product and the intended health benefit. It is advisable to follow the specific product's instructions.
Yes, for choline, Alpha-GPC and CDP-Choline are generally considered to have higher bioavailability than choline bitartrate. For silicon, orthosilicic acid, particularly choline-stabilized orthosilicic acid (ch-OSA), is widely recognized for its superior absorption compared to other forms. Bioavailability impacts how much of the nutrient the body can effectively use.
Choline supplements are available in various forms, including choline bitartrate, phosphatidylcholine, Alpha-GPC, and CDP-Choline (Citicoline). Each form offers different characteristics regarding bioavailability and specific applications. The choice of form may depend on individual needs.
health_and_safety Safety & interactions
High doses of choline can lead to side effects such as a fishy body odor, sweating, gastrointestinal upset, and low blood pressure. These effects are typically associated with intakes significantly above the recommended daily allowance.
Yes, it is always recommended for pregnant or breastfeeding individuals to consult a healthcare professional before taking any new supplements, including choline and silicon, to ensure safety and appropriate dosage for their specific needs.
The Tolerable Upper Intake Level (UL) for choline in adults is 3,500 mg per day. Consuming choline above this level increases the risk of experiencing adverse effects such as a fishy body odor and gastrointestinal distress.
Choline may potentially interact with certain medications, particularly those affecting acetylcholine levels like some anticholinergics or cholinergics. It is advisable to consult a healthcare professional if taking any prescription drugs to avoid potential interactions.
Dietary silicon and silicon from moderate supplementation are generally considered safe, with no widely reported common side effects. High doses might theoretically lead to kidney stones, but this is not well-established for typical supplement use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Choline (ch-OSA) | 100 mg |
| Silicon (Choline-stabilized Orthosilicic Acid) | 5 mg |
Categories
Silicon 95.0
BioSil is renowned for its highly bioavailable ch-OSA form of silicon, which is exceptionally effective in promoting the body's natural collagen production. This makes it a top-tier choice for supporting the health and integrity of hair, skin, nails, bones, and joints.
Choline 70.0
The product contains 100mg of choline as ch-OSA, a form known for its high absorption and its role in stabilizing silicon. While it provides a good baseline for choline intake, those seeking higher doses for specific cognitive or liver support may find it insufficient compared to dedicated choline supplements.
Goals
Hair Health 90.0
BioSil is highly effective for hair health, as its silicon component strengthens hair shafts and promotes healthy growth by supporting keratin and collagen structures. Numerous user testimonials confirm visible improvements in hair thickness, shine, and reduced breakage.
Nail Health 90.0
The silicon in BioSil reinforces nail strength and resilience by aiding in the formation of keratin, the primary protein composing nails. Regular supplementation leads to noticeably harder, less brittle nails that are less prone to splitting and breakage.
Skin Health 90.0
Choline-stabilized orthosilicic acid effectively stimulates the body's natural production of collagen and elastin, critical proteins for maintaining skin elasticity and reducing the appearance of wrinkles. This directly translates to improved skin texture, firmness, and a more youthful complexion.
Recommended Alternatives
70 Value 
B-50
NOW
4.7
★★★★★
(4265 ratings)
At just 10 cents per serving, this NOW B-50 complex provides a full spectrum of B-vitamins, including 50mg of choline. While the choline dose is lower than BioSil, its comprehensive B-vitamin profile offers excellent value for supporting energy metabolism and neurological health at a very low cost.
68 Value 
Hair Skin & Nails
21st Century
4.6
★★★★★
(13228 ratings)
This alternative directly targets hair, skin, and nail health at an incredibly low price per serving (12 cents). It offers a highly economical entry point for basic beauty support, making it a great value for budget-conscious consumers seeking general improvements in these areas.
65 Value 
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
This general multivitamin provides foundational nutritional support, including a modest amount of choline (42mg), at a very affordable price of 10 cents per serving. It represents a good value for promoting overall wellness, metabolism, and general productivity, providing broad benefits for a minimal investment.
80 Performance 
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
This product delivers a significantly higher dose of choline (400mg) than BioSil, paired with inositol, a synergistic compound that enhances choline's benefits for brain health, nerve function, and fat metabolism. It offers a more potent and focused approach to these specific goals.
85 Performance 
Super B Vitamins
NutriCology
4.7
★★★★★
(351 ratings)
This comprehensive B-vitamin complex includes a substantial 250mg of choline bitartrate per serving. It provides robust support for energy production, metabolism, and neurological function, making it a 'better' option for enhancing general well-being and productivity claims beyond BioSil's scope.
78 Performance 
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
This multivitamin offers a broader spectrum of essential nutrients, including 150mg of choline, alongside other vitamins and minerals geared towards energy and overall vitality. It provides more holistic support for various health aspects, indirectly contributing to mental focus and metabolism more comprehensively than BioSil's singular focus.
75 Budget 
B-Complex
Advanced Nutrition by Zahler
4.7
★★★★★
(530 ratings)
This B-Complex provides 225mg of choline bitartrate along with a full spectrum of B vitamins at a price per serving of 23 cents, nearly half that of BioSil. It offers a more comprehensive approach to energy metabolism and nerve health at a significantly lower cost.
85 Budget 
Choline 350 mg
Solgar
4.8
★★★★★
(1006 ratings)
Delivering 350mg of choline per serving at just 12 cents, this Solgar product offers a substantially higher dose of choline than BioSil for a drastically lower price. It's an excellent and more economical choice for individuals prioritizing robust choline supplementation for cognitive and metabolic support.
70 Budget 
Marine Collagen 2500 mg
youtheory
4.6
★★★★★
(4692 ratings)
This alternative provides marine collagen, a direct source of collagen for skin, hair, and nails, along with a small amount of silicon from horsetail extract, at a lower price per serving (42 cents). It offers a different but effective approach to targeting similar beauty goals more affordably.
70 Value
B-50
NOW
4.7
★★★★★
(4265 ratings)
At just 10 cents per serving, this NOW B-50 complex provides a full spectrum of B-vitamins, including 50mg of choline. While the choline dose is lower than BioSil, its comprehensive B-vitamin profile offers excellent value for supporting energy metabolism and neurological health at a very low cost.
68 Value
Hair Skin & Nails
21st Century
4.6
★★★★★
(13228 ratings)
This alternative directly targets hair, skin, and nail health at an incredibly low price per serving (12 cents). It offers a highly economical entry point for basic beauty support, making it a great value for budget-conscious consumers seeking general improvements in these areas.
65 Value
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
This general multivitamin provides foundational nutritional support, including a modest amount of choline (42mg), at a very affordable price of 10 cents per serving. It represents a good value for promoting overall wellness, metabolism, and general productivity, providing broad benefits for a minimal investment.
80 Performance
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
This product delivers a significantly higher dose of choline (400mg) than BioSil, paired with inositol, a synergistic compound that enhances choline's benefits for brain health, nerve function, and fat metabolism. It offers a more potent and focused approach to these specific goals.
85 Performance
Super B Vitamins
NutriCology
4.7
★★★★★
(351 ratings)
This comprehensive B-vitamin complex includes a substantial 250mg of choline bitartrate per serving. It provides robust support for energy production, metabolism, and neurological function, making it a 'better' option for enhancing general well-being and productivity claims beyond BioSil's scope.
78 Performance
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
This multivitamin offers a broader spectrum of essential nutrients, including 150mg of choline, alongside other vitamins and minerals geared towards energy and overall vitality. It provides more holistic support for various health aspects, indirectly contributing to mental focus and metabolism more comprehensively than BioSil's singular focus.