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GTF Chromium 200 mcg

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4.7
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(127 ratings)
Chromium 200 mcg
Product Image
Score82
Chelated chromium and 250 low-cost servings are strong advantages. Duplicate dose entries reduce clarity, while the formula remains narrow.
How scoring works
Quantity:250 Tablet(s) • (250 servings)
Goals:
Metabolism Boost
Weight Loss

Score 82

Chelated chromium and 250 low-cost servings are strong advantages. Duplicate dose entries reduce clarity, while the formula remains narrow.
How scoring works
$11.60($0.04 per serving)
Vitacost
$ 13.47
Daily Vita
$ 11.60
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Analysis

One tablet lists chromium and a Chelavite amino-acid chelate, each beside a 200 mcg amount. The named chelate offers good form confidence if both lines describe the same elemental serving.

The supplied data do not distinguish duplicate form labeling from additive doses. Chromium may support insulin action when intake is low, but it does not directly produce weight loss.

Two hundred fifty servings and very low cost are major practical strengths. Confirming the current label total is the main step needed before routine use.

Who is it for
  • Adults seeking chelated chromium
  • Users wanting a 250-tablet supply
  • Budget-conscious long-term users
Best for
  • Focused chromium intake
  • Long-supply value
  • One-tablet convenience

Pros

  • Uses a Chelavite amino-acid chelate
  • Provides a practical listed amount
  • Offers 250 servings
  • Has exceptional serving value

Cons

  • Duplicates the chromium entry
  • Leaves the true total uncertain
  • Covers only one pathway
  • Full excipients are not shown

Warnings

  • The listed 200 mcg chromium amount may add to the effects of insulin or other glucose-lowering medicines and increase low-blood-sugar risk.
  • Chromium can reduce levothyroxine absorption when taken together; follow pharmacist or label guidance for separating the doses.
  • People with significant kidney or liver disease should confirm regular chromium use with a clinician.

Nutrient quality

89 Highest impact

Chelavite suggests a useful chelate, though its binding amino acid is not identified. The maintenance dose is well targeted, while incomplete chelate and weight details reduce precision.

Ingredient transparency

75 High impact

The total chromium is apparent, but duplicate entries blur elemental versus source weight. No proprietary blend hides the listed active doses.

Customer satisfaction

65 Moderate impact

The supplied average is strong, with limited response volume. Complaint patterns and purpose-related experiences are not supplied.

Value for money

97 Highest impact

Formula quality appears strong for the asking price. Each serving offers very good practical value for its useful active dose.

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Goals

Metabolism Boost
Impact
High effect
B- Goal FitA- Strength of SupportD+ CoverageB Formula Quality

Chromium at 200 mcg may support insulin action and carbohydrate metabolism, especially when chromium status or glycemic control is impaired. It is not a thermogenic and is unlikely to meaningfully raise metabolic rate on its own.

A chelated form and clear elemental amount support good transparency. The formula is focused on one glycemic pathway and does not address mitochondria, thyroid function, or thermogenesis.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Impact
Moderate effect
F Goal FitB Strength of SupportD CoverageA- Formula Quality

Chromium amino acid chelate supplies a clearly stated 200 mcg amount that may support glucose handling when chromium intake is inadequate. Evidence for meaningful weight loss from chromium alone remains limited and inconsistent.

The focused formula makes the active easy to assess and avoids unrelated ingredients. It is better suited to targeted metabolic support than to broad appetite, thermogenic, or muscle-preservation needs.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (Chromium Chelavite Amino Acid Chelate)
200 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The amino acid chelate offers a potentially useful chromium form, although the ligand is not named. Its 200 mcg amount is within the preferred range, but the label does not separate elemental chromium from compound weight. The cost per standard amount is very low.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  2. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  3. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsWeight Loss forChromium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  6. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  7. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  8. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  9. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  10. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  11. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  12. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium