GTF Chromium 200 mcg
NOW
GTF Chromium 200 mcg
4.7
★ ★ ★ ★ ★
(8728 ratings)
Chromium 200 mcg
Score 90.0
A high-quality, bioavailable chelated chromium supplement from a reputable brand, offering excellent value for metabolic support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Mood Support
Weight Loss
Energy
Anti-Inflammatory Support
leaderboard Score 90.0
A high-quality, bioavailable chelated chromium supplement from a reputable brand, offering excellent value for metabolic support.
insights Analysis
NOW GTF Chromium 200 mcg provides chromium in the form of Chromium Chelavite Amino Acid Chelate, a high-quality, highly bioavailable form from Albion Minerals. This product is designed to support various metabolic functions, including glucose metabolism, which can indirectly contribute to energy, metabolism boost, and potentially weight management. With 100 servings per bottle and a low price per serving, it offers good value for a quality chelated chromium from a trusted brand.
- Uses highly bioavailable Chromium Chelavite (Albion) form.
- From a very reputable and trusted brand (NOW Foods).
- Excellent price per serving.
- High review count indicates user satisfaction and widespread use.
- As a single-ingredient supplement, it doesn't offer the synergistic benefits of multi-ingredient formulas designed for specific complex goals.
$5.19($0.05 per serving)
 Amazon | $ 5.19 | |
 Vitacost | $ 5.19 | |
 Daily Vita | $ 5.20 | |
 Pure Formulas | $ 5.35 | |
 iHerb | $ 5.50 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 200 mcg |
Categories
Chromium 95.0
This product features a highly bioavailable and well-regarded chelated form of chromium, providing an effective and pure source of the mineral.
Goals
Metabolism Boost 85.0
Chromium is directly involved in enhancing insulin action, which is crucial for carbohydrate, fat, and protein metabolism, thereby supporting a healthy metabolic rate.
Heart Health 75.0
Chromium's role in improving insulin sensitivity and glucose metabolism can indirectly support heart health by helping to manage blood sugar and potentially lipid profiles.
Energy 70.0
By helping to stabilize blood sugar levels, chromium can reduce energy fluctuations and support consistent energy, especially for individuals with insulin sensitivity issues.
Recommended Alternatives
90 Value 
GTF Chromium 200 mcg
NOW
4.7
★★★★★
(127 ratings)
This is the same high-quality NOW GTF Chromium (Chelavite form) but in a larger 250-serving bottle, offering better long-term value for consistent users at a comparable price per serving.
90 Value 
Albion Chelated Chromium 200 mcg
Swanson Ultra
4.9
★★★★★
(290 ratings)
Uses TRAACS Chromium Nicotinate Glycinate Chelate, another excellent bioavailable form, and offers it at a much lower price per serving, making it a great value for a premium chelated form.
90 Value 
Chromium Picolinate 1000 mcg
Best Naturals
4.8
★★★★★
(524 ratings)
Delivers a much higher dose (1000mcg) of chromium picolinate at a very competitive price per serving, providing strong potency and excellent value for the cost.
95 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
Contains Crominex 3+, a patented form of chromium with additional beneficial ingredients (Amla, Shilajit) for enhanced metabolic and cardiovascular support, offering more comprehensive benefits.
90 Performance 
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
Includes Chromium Niacinate (a good form) and a blend of other potent ingredients like Berberine, Gymnema, and Alpha Lipoic Acid specifically targeted for robust glucose metabolism and blood sugar balance.
88 Performance 
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
Features Chromium Nicotinate (bioavailable) as part of a comprehensive multivitamin formula, offering broader nutritional support beyond just chromium alone.
90 Budget
Albion Chelated Chromium 200 mcg
Swanson Ultra
4.9
★★★★★
(290 ratings)
Offers a superior chelated form (TRAACS Chromium Nicotinate Glycinate Chelate) at half the price per serving compared to the original product.
80 Budget 
Chromium Picolinate 200 mcg
Best Naturals
4.6
★★★★★
(168 ratings)
Provides the same dosage of chromium picolinate at a slightly lower price per serving, offering a more economical option.
90 Budget
Chromium Picolinate 1000 mcg
Best Naturals
4.8
★★★★★
(524 ratings)
Delivers a five times higher dosage of chromium picolinate at the same price per serving, providing significantly more chromium per dollar.
90 Value
GTF Chromium 200 mcg
NOW
4.7
★★★★★
(127 ratings)
This is the same high-quality NOW GTF Chromium (Chelavite form) but in a larger 250-serving bottle, offering better long-term value for consistent users at a comparable price per serving.
90 Value
Albion Chelated Chromium 200 mcg
Swanson Ultra
4.9
★★★★★
(290 ratings)
Uses TRAACS Chromium Nicotinate Glycinate Chelate, another excellent bioavailable form, and offers it at a much lower price per serving, making it a great value for a premium chelated form.
90 Value
Chromium Picolinate 1000 mcg
Best Naturals
4.8
★★★★★
(524 ratings)
Delivers a much higher dose (1000mcg) of chromium picolinate at a very competitive price per serving, providing strong potency and excellent value for the cost.
95 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
Contains Crominex 3+, a patented form of chromium with additional beneficial ingredients (Amla, Shilajit) for enhanced metabolic and cardiovascular support, offering more comprehensive benefits.
90 Performance
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
Includes Chromium Niacinate (a good form) and a blend of other potent ingredients like Berberine, Gymnema, and Alpha Lipoic Acid specifically targeted for robust glucose metabolism and blood sugar balance.
88 Performance
Super 2 Daily
Carlson
4.8
★★★★★
(233 ratings)
Features Chromium Nicotinate (bioavailable) as part of a comprehensive multivitamin formula, offering broader nutritional support beyond just chromium alone.