Ultima Replenisher Lemonade
Ultima
Ultima Replenisher Lemonade
4.5
★ ★ ★ ★ ★
(3318 ratings)
Chloride 79 mg
Phosphorus 70 mg
Sodium 55 mg
Copper 0.2 mg
Molybdenum 3.5 mcg
Potassium 250 mg
Score 85.0
A sugar-free electrolyte drink mix that offers a balanced blend of essential minerals and Vitamin C, promoting hydration and overall well-being. It is well-regarded for its clean formulation and suitability for various dietary needs.
Quantity: 10 Packet(s)Servings size: 4 Gram(s) (10 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Energy
Muscle Gain
leaderboard Score 85.0
A sugar-free electrolyte drink mix that offers a balanced blend of essential minerals and Vitamin C, promoting hydration and overall well-being. It is well-regarded for its clean formulation and suitability for various dietary needs.
insights Analysis
Ultima Replenisher Lemonade is formulated as a sugar-free electrolyte mix, aiming to support a broad range of health goals from general well-being to fitness and immunity. It effectively provides key electrolytes (potassium, sodium, chloride, magnesium, calcium, phosphorus) essential for fluid balance, nerve function, and muscle contraction, without the added sugars or artificial ingredients found in many sports beverages. Nutritionists and online reviews frequently highlight its clean ingredient list and refreshing taste as significant advantages for maintaining optimal hydration. While it excels in comprehensive mineral support, its relatively lower sodium content might be less ideal for individuals engaging in extremely intense or prolonged physical activities with heavy sweat loss.
- Contains zero sugar and zero carbohydrates, making it suitable for low-carb, keto, and sugar-conscious diets.
- Provides a comprehensive profile of essential electrolytes, including a high amount of potassium and magnesium.
- Enriched with Vitamin C and additional trace minerals like zinc and selenium, supporting broader health goals like immunity.
- Widely praised in online reviews for its pleasant taste and effectiveness in maintaining hydration without artificial flavors.
- Available in convenient single-serving packets, ideal for on-the-go use and portion control.
- The sodium content may be considered low for individuals undertaking very intense or prolonged exercise with significant sweat loss.
- The product lists copper and manganese with a quantity of 0mg, suggesting negligible amounts that may not provide meaningful nutritional contribution.
- Some users may find the taste to be too mild or have a slight artificial aftertaste despite natural flavorings.
- The price per serving can be higher compared to more basic electrolyte or mineral supplements available.
- Individuals with specific health conditions, such as kidney disease or high blood pressure, should consult a healthcare professional before using due to its potassium and sodium content.
- While supportive, this supplement should not replace a balanced diet, as the quantities of certain trace minerals may not be sufficient to correct existing deficiencies.
$8.05($0.80 per serving)
 iHerb | $ 8.05 | |
 Amazon | $ 11.43 |
bolt Effectiveness for goals
Electrolytes, such as potassium, sodium, magnesium, and calcium, are essential minerals that carry an electric charge when dissolved in body fluids. They play crucial roles in nerve impulses, muscle contractions, maintaining fluid balance, and regulating pH levels. Their presence is vital for many physiological processes throughout the body.
Yes, electrolyte supplements can be effective for rehydration even without sugar. While carbohydrates can enhance water and sodium absorption in certain high-intensity or prolonged activities, plain electrolytes are sufficient for replenishing lost minerals during light to moderate activity or daily hydration needs. The primary goal is to restore the mineral balance in the body's fluids.
Potassium and magnesium are both critical for muscle and nerve function, as well as maintaining proper fluid balance. Magnesium plays a role in the active transport of potassium and calcium ions across cell membranes, which is essential for nerve impulse conduction and muscle contraction. Their combined presence supports overall cellular health and efficient physiological processes.
Trace minerals like zinc, selenium, and copper are vital micronutrients involved in numerous bodily functions. Zinc supports immune function and metabolism, selenium acts as an antioxidant and is important for thyroid health, and copper is essential for energy production and iron metabolism. Despite being needed in small amounts, they are crucial for optimal physiological processes.
While well-known for bone health, calcium is also crucial for nerve transmission, muscle contraction, and blood clotting. Phosphorus, beyond bone structure, is a key component of ATP for energy production and is involved in cell signaling. Both play roles in maintaining overall cellular function and electrolyte balance.
schedule Dosage, timing & forms
Electrolyte supplements are often consumed before, during, or after physical activity to support hydration. They can also be taken when experiencing fluid loss due to heat or illness. The timing depends on individual needs and activity levels.
Yes, it is generally acceptable to consume electrolyte supplements multiple times a day, especially during prolonged physical activity or in hot environments. It is important to monitor total daily intake of minerals like sodium and potassium from all sources. Always adhere to recommended serving sizes.
These forms often refer to how the mineral is bound, which can influence its absorption and bioavailability in the body. Citrate, aspartate, and chelated forms are generally considered well-absorbed. For example, magnesium citrate is known for its good bioavailability.
For moderate exercise, 55 mg of sodium per serving can contribute to electrolyte replenishment, though more intense or prolonged activity might require higher amounts. Sodium helps the body retain water and maintain fluid balance. The optimal amount varies based on sweat rate and exercise intensity.
500 mg of potassium per serving is a moderate amount often found in electrolyte supplements designed for electrolyte replenishment. This amount contributes to daily potassium intake without significantly exceeding recommended levels for most healthy individuals in a single serving. Individual needs may vary based on diet and activity.
health_and_safety Safety & interactions
Individuals with kidney conditions should consult a healthcare professional before consuming supplements containing electrolytes like potassium and sodium. Impaired kidney function can affect the body's ability to regulate these minerals, potentially leading to imbalances. A medical professional can provide personalized advice based on individual health needs.
Some ingredients, such as potassium and magnesium, may interact with certain medications, including blood pressure medications, diuretics, and antibiotics. It is advisable to consult a healthcare provider or pharmacist if you are taking any prescription medications. They can assess potential interactions and ensure safe use.
Generally, these minerals are well-tolerated at the provided dosages. However, some individuals might experience mild gastrointestinal upset, such as nausea or diarrhea, especially if consumed on an empty stomach. Adhering to the recommended serving size can help minimize these effects.
Pregnant or breastfeeding individuals should always consult their healthcare provider before using any dietary supplement. While the ingredients are generally recognized as safe, specific needs and potential interactions during pregnancy and lactation require professional guidance. A doctor can determine if the supplement is appropriate for your individual circumstances.
The safety and appropriate dosage of electrolyte supplements for children can vary based on age, weight, and activity level. It is recommended to consult a pediatrician before giving this or any dietary supplement to children. A healthcare professional can provide guidance tailored to a child's specific needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 0 Calorie(s) |
| Total Carbohydrates | 0 Gram(s) |
| Sugar | 0 Gram(s) |
| Vitamin C (Calcium Ascorbate) | 100 mg |
| Calcium (Calcium Citrate, Calcium Ascorbate) | 65 mg |
| Phosphorus (Potassium Phosphate) | 70 mg |
| Magnesium (Magnesium Citrate) | 100 mg |
| Zinc (Zinc Citrate) | 1 mg |
| Selenium (Selenium Amino Acid Chelate) | 1.25 mcg |
| Copper (Copper Citrate) | 0.2 mg |
| Manganese (Manganese Citrate) | 0.2 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 5 mcg |
| Molybdenum (Sodium Molybdate) | 3.5 mcg |
| Chloride (Sodium Chloride) | 79 mg |
| Sodium (Sodium Chloride) | 55 mg |
| Potassium (Potassium Phosphate, Potassium Aspartate) | 250 mg |
Categories
Potassium 85.0
Providing 250mg of potassium, this product delivers a substantial dose of this vital electrolyte, which is key for muscle contraction, nerve signals, and maintaining healthy blood pressure.
Chloride 80.0
With 79mg of chloride, the product provides a significant amount of this essential electrolyte, which is crucial for maintaining fluid balance and proper nerve function throughout the body.
Phosphorus 70.0
At 70mg, phosphorus contributes significantly to bone health, energy metabolism, and cellular repair, making it a valuable addition to the comprehensive mineral blend.
Goals
General Health 85.0
The product provides a broad spectrum of essential electrolytes and trace minerals, crucial for maintaining optimal cellular function and overall physiological balance, supporting daily vitality and wellness.
Fitness 80.0
This blend effectively replenishes key electrolytes lost during physical activity, supporting muscle function and preventing cramps, making it an excellent choice for moderate exercise and active lifestyles.
Heart Health 75.0
The balanced presence of potassium and magnesium is particularly beneficial for heart health, as these minerals play critical roles in maintaining normal heart rhythm and regulating blood pressure.
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