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Phosphatidyl Serine 100 mg

NOW
4.7
★ ★ ★ ★ ★
(4751 ratings)
Choline 100 mg
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Score77
Choline bitartrate at 100 mg provides limited choline support. The combined cognitive formula is coherent, but the choline form is not especially brain-targeted.
How scoring works
Quantity:120 Capsule(s) • (120 servings)
Goals:

Score 77

Choline bitartrate at 100 mg provides limited choline support. The combined cognitive formula is coherent, but the choline form is not especially brain-targeted.
How scoring works

Also available as

1 option
60 servings Phosphatidylserine 100 mg, B4 100 mg • 60 Capsule(s) • 60 servings $21.40 ($0.35 per serving)
$30.60($0.25 per serving)
Pure Formulas
$ 41.24
Daily Vita
$ 30.60
Vitacost
$ 43.87
iHerb
$ 41.79
iHerb
$ 43.79
Daily Vita
$ 45.80
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Analysis

Choline bitartrate at 100 mg provides limited choline support. The combined cognitive formula is coherent, but the choline form is not especially brain-targeted.

The clearly disclosed choline amount provides a modest dose from a standard systemic form. One capsule is convenient, but choline bitartrate offers less cognitive targeting than premium forms.

The formula is best judged for Choline support rather than broad coverage for unrelated goals. Its usefulness depends on whether the disclosed form and amount match that specific need.

Who is it for
  • Adults seeking targeted supplement support
  • People comfortable with a focused capsule formula
  • Users who can review the ingredient list against medicines and existing supplements
Best for
  • Choline support

Pros

  • Choline bitartrate at 100 mg provides limited choline support
  • Strongest formulation fit is the primary stated use
  • Main label amounts are disclosed for Phosphatidyl Serine, Choline, Inositol
  • Choline amount and form can be assessed from the supplied label

Cons

  • coherent, but the choline form is not especially brain-targeted
  • Weak fit for goals outside its primary purpose
  • Several secondary ingredients add breadth without equally strong dose or form support

Nutrient quality

78 High impact

Phosphatidylserine provides a brain-relevant lipid, while choline bitartrate adds modest systemic choline. The dose pattern is sensible, but no intended goals or ingredient source details are supplied.

Ingredient transparency

81 Highest impact

All three active amounts are stated without a proprietary blend. Phosphatidylserine source, complete directions, and non-active ingredients are not supplied.

Customer satisfaction

69 High impact

The supplied average rating is good and the review base is large. No review text is available to assess recurring complaints or experiences tied to the intended use.

Value for money

76 High impact

Meaningful phosphatidylserine and a compact formula provide fair quality value. The lower serving cost improves competitiveness for the larger package.

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Ingredients

IngredientAmount per serving
Phosphatidyl Serine
100 mg
Choline (Choline Bitartrate)
 100 mg
Inositol
50 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Choline (Choline Bitartrate) · 100 mg OverallScore73
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value

The clearly disclosed choline amount provides a modest dose from a standard systemic form. One capsule is convenient, but choline bitartrate offers less cognitive targeting than premium forms. The larger supply improves serving cost, though choline-specific value remains around the market average.

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84 Performance

Inositol & Choline

Source Naturals
<p>Substantial choline bitartrate and inositol amounts provide focused systemic and liver support at a low serving cost. Its ingredient quality and dose clarity make it a credible alternative to the original. The choline form is less brain-targeted than citicoline or alpha-GPC, but the formula is simple and clearly dosed.</p>
82 Performance

Choline 350 mg

Solgar
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its ingredient quality and dose clarity make it a credible alternative to the original. The focused single-active design avoids unnecessary complexity.</p>
82 Performance

Choline & Inositol

Nature's Way
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its ingredient quality and dose clarity make it a credible alternative to the original. Inositol adds compatible systemic support without improving direct brain delivery.</p>
84 Budget

Choline Bitartrate 650 mg

Nutricost
<p>The label clearly links choline bitartrate to a meaningful elemental choline yield in one economical capsule. Its lower serving cost makes it a more economical alternative to the original. The form favors systemic and liver support over premium cognitive delivery, but dose clarity and value are excellent.</p>
84 Budget

Choline & Inositol

NOW
<p>Choline bitartrate and inositol provide meaningful systemic and liver-support amounts at a very low serving cost. Its lower serving cost makes it a more economical alternative to the original. The choline form is less directly brain-targeted than citicoline or alpha-GPC, but the simple formula remains practical.</p>
83 Budget

Choline 500 mg

Nature's Way
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its lower serving cost makes it a more economical alternative to the original. The focused single-active design avoids unnecessary complexity.</p>
80 Value

Choline & Inositol

Swanson
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its balance of disclosed ingredients and serving value compares favorably with the original. Inositol adds compatible systemic support without improving direct brain delivery.</p>
82 Value

Choline/Inositol 500 mg/500 mg

Solgar
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its balance of disclosed ingredients and serving value compares favorably with the original. Inositol adds compatible systemic support without improving direct brain delivery.</p>
81 Value

Choline

Country Life
<p>Choline bitartrate provides a substantial systemic choline amount suited to general or liver-focused use, but it is less targeted to the brain than citicoline or alpha-GPC. Its balance of disclosed ingredients and serving value compares favorably with the original. The focused single-active design avoids unnecessary complexity.</p>
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