Coral Calcium
Trace Minerals Research
Score 72
This is a broad-spectrum mineral and vitamin supplement that focuses on providing a wide array of essential nutrients to support overall health, with a particular emphasis on bone health. It includes key minerals like calcium and magnesium, alongside important vitamins such as D, C, and E.
Score 72
This is a broad-spectrum mineral and vitamin supplement that focuses on providing a wide array of essential nutrients to support overall health, with a particular emphasis on bone health. It includes key minerals like calcium and magnesium, alongside important vitamins such as D, C, and E.
Analysis
Trace Minerals Research Coral Calcium is a comprehensive mineral and vitamin supplement designed to support various bodily systems. It prominently features Calcium and a significant dose of Magnesium, alongside Vitamin D, which are all fundamental for maintaining strong bones and muscle function. The product also includes Vitamins C and E, along with a wide range of trace minerals like Zinc, Selenium, Chromium, Boron, and Molybdenum.
This supplement aims to provide a broad nutritional foundation, covering many roles from metabolic support to antioxidant protection through its diverse mineral and vitamin complex. It's packaged in vegetarian capsules, making it suitable for a wider audience looking for daily mineral intake. However, the specific form of Calcium is not detailed, and some trace minerals are present in very small, possibly negligible, amounts.
Pros
- Offers a wide variety of essential trace minerals.
- Includes crucial vitamins D, C, and E for added support.
- Provides a substantial dose of Magnesium across two forms.
- Uses well-regarded forms for Zinc, Selenium, Boron, and Chromium.
- Comes in convenient vegetarian capsule form.
Cons
- The specific form of Calcium is not clearly stated, listed as 'N/A' despite the product name 'Coral Calcium'.
- Magnesium includes Magnesium Oxide, which can be less bioavailable than other forms for some individuals.
- Quantities of some trace minerals like Copper and Manganese are very low, suggesting minimal impact.
- The 'ConcenTrace® Pure Trace Mineral Complex' is a proprietary blend, limiting full ingredient transparency.
Warnings
- High mineral content can sometimes lead to mild digestive upset, especially when taken on an empty stomach.
- Individuals with existing kidney conditions or those taking certain medications should consult a healthcare professional before use, due to the mineral concentrations.
- It is always a good practice to ensure adequate water intake when supplementing with minerals to aid absorption and prevent discomfort.
$31.99($1.06 per serving)
 iHerb | $ 31.99 |
Goals
Impact
Highest effect
This product is strong for bone health, supplying 450mg of Calcium, 500mg of Magnesium, and 450IU of Vitamin D. These three nutrients are critical cofactors for maintaining bone density and structural integrity.
Impact
Highest effect
With a wide array of vitamins and trace minerals, this supplement provides a solid foundation for general health support. It helps address potential dietary gaps in essential micronutrients that contribute to overall well-being.
Impact
High effect
The inclusion of Vitamin C (85mg), Zinc (15mg), and Selenium (50mcg) offers good support for immune system function. These nutrients are recognized for their roles in maintaining a healthy immune response.
Impact
High effect
Magnesium is present in a substantial amount and is known to contribute to healthy heart rhythm and blood pressure regulation. Vitamin E also provides antioxidant support for the cardiovascular system.
Impact
Moderate effect
Magnesium can play a role in supporting healthy bowel movements and muscle function throughout the digestive tract. Various trace minerals are also involved in enzymatic processes crucial for digestion.
Impact
Moderate effect
Chromium, present as Chromium Polynicotinate, is included and often used to support healthy glucose metabolism. Other trace minerals also play supportive roles in various metabolic pathways.
Impact
Moderate effect
Minerals like Zinc, Selenium, and Manganese, along with Vitamins C and E, are recognized for their roles in maintaining healthy hair structure and growth. A balanced mineral intake can contribute to overall hair vitality.
Impact
Moderate effect
Similar to hair, key minerals such as Zinc, Selenium, and Calcium are important for the strength and growth of healthy nails. Supplementing these can support nail integrity and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 85 mg |
Vitamin D | 450 IU |
Vitamin E | 150 IU |
Calcium | 450 mg |
Magnesium | 250 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.05 mg |
Manganese | 0.04 mg |
Chromium | 125 mcg |
Molybdenum | 20 mcg |
Chloride | 30 mg |
ConcenTrace(R) Pure Trace Mineral Complex | 200 mg |
Boron | 290 mcg |
Vanadium | 40 mcg |
Calcium 80
This product delivers 450mg of Calcium, a fundamental mineral for bone structure, nerve transmission, and muscle function. However, the specific form of Calcium is not disclosed on the ingredient list.
Magnesium 80
A significant 500mg of Magnesium is included, split between ConcenTrace® and Magnesium Oxide forms. Magnesium is vital for hundreds of enzymatic reactions, muscle relaxation, and nerve function.
Zinc 80
It contains 15mg of Zinc as Zinc Citrate, a well-absorbed form. Zinc is crucial for immune function, wound healing, and DNA synthesis, making this a valuable addition.
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