Gold Standard 100% Whey Cookies & Cream
ON Optimum Nutrition
Gold Standard 100% Whey Cookies & Cream
4.6
★ ★ ★ ★ ★
(2421 ratings)
Sodium 200 mg
Score 95.0
A leading whey protein powder, celebrated for its high protein content, excellent mixability, and effective support for muscle recovery and fitness goals.
Quantity: 2 lb(s)Servings size: 33 Gram(s) (27 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 95.0
A leading whey protein powder, celebrated for its high protein content, excellent mixability, and effective support for muscle recovery and fitness goals.
Quantity: 2, Flavour: Delicious StrawberryQuantity: 5, Flavour: Rocky RoadQuantity: 5, Flavour: Delicious StrawberryQuantity: 5, Flavour: White ChocolateQuantity: 5, Flavour: Vanilla Ice CreamQuantity: 5, Flavour: CoffeeQuantity: 5, Flavour: Chocolate MintQuantity: 2, Flavour: Chocolate MintQuantity: 2, Flavour: Double Rich ChocolateFlavour: Rocky Road
insights Analysis
Optimum Nutrition Gold Standard 100% Whey has consistently been a top-selling protein supplement, widely recognized for its high-quality whey protein isolate as the primary ingredient, which contributes to its rapid absorption and effective muscle recovery. Its strong reputation is backed by thousands of positive reviews highlighting its effectiveness, mixability, and various flavor options. While it excels in supporting fitness and general health through protein intake, individuals with specific dietary restrictions or very low sodium requirements might find alternatives more suited to their needs.
- High protein per serving for muscle synthesis
- Excellent mixability and taste variety
- Trusted brand with strong reputation
- Highly effective for post-workout recovery
- Very high positive review count
- Contains moderate sodium per serving
- May not be suitable for individuals with lactose intolerance
- Not ideal for vegan diets
$44.99($1.66 per serving)
 iHerb | $ 44.99 | |
 Vitacost | $ 44.99 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 {Calories} |
Total Fat | 1.5 Gram(s) |
Cholesterol | 55 mg |
Sodium | 200 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Categories
Sodium 75.0
The product contains 200mg of sodium per serving, which is a moderate amount. While generally acceptable for most, it's not a low-sodium product and requires consideration for those strictly monitoring sodium intake due to heart health concerns or dietary restrictions.
Goals
Fitness 98.0
As a high-quality whey protein, it is exceptionally effective for post-workout muscle repair, growth, and recovery, directly supporting strength, endurance, and body composition goals.
General Health 90.0
Protein is a vital macronutrient for overall bodily functions, including enzyme production, hormone regulation, and tissue repair, making this a valuable addition to a balanced diet for general well-being.
Heart Health 70.0
While promoting a healthy body weight can indirectly benefit heart health, the product's primary focus isn't cardiovascular support, and its moderate sodium content needs to be considered for individuals on sodium-restricted diets.
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