Gold Standard 100% Whey Cookies & Cream
ON Optimum Nutrition
Score 75
A flavored whey protein powder from a leading brand, delivering 24g of protein for muscle support, though with a higher sodium level.
Score 75
A flavored whey protein powder from a leading brand, delivering 24g of protein for muscle support, though with a higher sodium level.
Also available as 10 options
5 servings • Vanilla Ice Cream $84.99 ($1.10 per serving) 5 servings • Delicious Strawberry $84.99 ($1.16 per serving) 5 servings • White Chocolate $84.99 ($1.16 per serving) 5 servings • Coffee $84.99 ($1.19 per serving) 5 servings • Rocky Road $89.99 ($1.24 per serving) 5 servings • Chocolate Mint $89.99 ($1.24 per serving) 2 servings • Double Rich Chocolate $44.99 ($1.55 per serving) 2 servings • Chocolate Mint $44.99 ($1.60 per serving) Rocky Road $44.99 ($1.60 per serving) 2 servings • Delicious Strawberry $49.99 ($1.72 per serving)
Analysis
ON Gold Standard 100% Whey Cookies & Cream provides 24 grams of protein per serving, which is beneficial for muscle development and post-workout recovery. With 130 calories, 1.5 grams of fat, and 4 grams of carbohydrates, it maintains a relatively lean macronutrient profile for a flavored protein.
This whey protein is a popular choice for increasing daily protein intake and can serve as a convenient and tasty shake. The Cookies & Cream flavor caters to those who enjoy a sweeter, dessert-like option in their fitness regimen.
Pros
- Delivers 24g of quality whey protein per serving.
- Relatively low in fat and carbohydrates.
- Comes from a highly reputable and popular brand.
- Pleasant Cookies & Cream flavor for enjoyable consumption.
Cons
- Contains 200mg of sodium per serving, which is on the higher end for a protein powder.
- Price per serving is at the higher end for 2lb containers.
- Includes cholesterol, common in dairy-based proteins.
Warnings
- Individuals with dairy sensitivities should approach with caution due to whey content.
- Those monitoring sodium intake need to factor in the 200mg per serving.
- Artificial sweeteners often used in flavored protein powders may cause digestive upset in some.
$44.99($1.66 per serving)
 Vitacost | $ 44.99 | |
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
Providing 24g of whey protein, this product effectively aids in muscle recovery and growth, a primary objective in fitness routines. Its balanced macro profile supports lean body mass goals without excessive calories.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 {Calories} |
Total Fat | 1.5 Gram(s) |
Cholesterol | 55 mg |
Sodium | 200 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Sodium 65
With 200mg of sodium per serving, this product contains a noticeable amount of sodium for a protein supplement. Consumers actively managing their sodium intake should be aware of its contribution to their daily totals.
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