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Home›Supplements›Mineral›Sodium›Gold Standard 100% Whey Cookies & Cream ON Optimum Nutrition
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Gold Standard 100% Whey Cookies & Cream

ON Optimum Nutrition
4.6
★ ★ ★ ★ ★
(2534 ratings)
Sodium 200 mg
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Score 75

A flavored whey protein powder from a leading brand, delivering 24g of protein for muscle support, though with a higher sodium level.

How scoring works
scaleQuantity:2 lb(s) • (27 servings)
track_changesGoals:
flag Fitness

leaderboard Score 75

A flavored whey protein powder from a leading brand, delivering 24g of protein for muscle support, though with a higher sodium level.

How scoring works
Also available as 10 options
5 servings • Vanilla Ice Cream Sodium 130 mg • 5 lb(s) • 77 servings $84.99 ($1.10 per serving) 5 servings • Delicious Strawberry Sodium 130 mg • 5 lb(s) • 73 servings $84.99 ($1.16 per serving) 5 servings • White Chocolate Sodium 100 mg • 5 lb(s) • 73 servings $84.99 ($1.16 per serving) 5 servings • Coffee Sodium 70 mg • 5 lb(s) • 71 servings $84.99 ($1.19 per serving) 5 servings • Rocky Road Sodium 150 mg • 5 lb(s) • 72 servings $89.99 ($1.24 per serving) 5 servings • Chocolate Mint Sodium 110 mg • 5 lb(s) • 72 servings $89.99 ($1.24 per serving) 2 servings • Double Rich Chocolate Sodium 130 mg • 2 lb(s) • 29 servings $44.99 ($1.55 per serving) 2 servings • Chocolate Mint Sodium 110 mg • 2 lb(s) • 28 servings $44.99 ($1.60 per serving) Rocky Road Sodium 150 mg • 2 lb(s) • 28 servings $44.99 ($1.60 per serving) 2 servings • Delicious Strawberry Sodium 130 mg • 2 lb(s) • 29 servings $49.99 ($1.72 per serving)
$44.99($1.66 per serving)
Vitacost
$ 44.99
iHerb
$ 49.99
flagReport prices
psychologyAnalysis

ON Gold Standard 100% Whey Cookies & Cream provides 24 grams of protein per serving, which is beneficial for muscle development and post-workout recovery. With 130 calories, 1.5 grams of fat, and 4 grams of carbohydrates, it maintains a relatively lean macronutrient profile for a flavored protein.

This whey protein is a popular choice for increasing daily protein intake and can serve as a convenient and tasty shake. The Cookies & Cream flavor caters to those who enjoy a sweeter, dessert-like option in their fitness regimen.

thumb_upPros
  • Delivers 24g of quality whey protein per serving.
  • Relatively low in fat and carbohydrates.
  • Comes from a highly reputable and popular brand.
  • Pleasant Cookies & Cream flavor for enjoyable consumption.
thumb_downCons
  • Contains 200mg of sodium per serving, which is on the higher end for a protein powder.
  • Price per serving is at the higher end for 2lb containers.
  • Includes cholesterol, common in dairy-based proteins.
warningWarnings
  • Individuals with dairy sensitivities should approach with caution due to whey content.
  • Those monitoring sodium intake need to factor in the 200mg per serving.
  • Artificial sweeteners often used in flavored protein powders may cause digestive upset in some.
scienceNutrient quality
80 Highest impact

The product provides 24g of whey protein, a complete protein source supporting muscle repair. Its low fat and moderate carb content offer a good foundation for a protein-focused diet.

visibilityIngredient transparency
85 Highest impact

The product clearly lists its primary macronutrients per serving, including protein, fats, and carbohydrates. This offers good insight for consumers tracking their dietary intake.

workspace_premiumValue for money
70 High impact

While offering a quality protein from a trusted brand, the higher price per serving and sodium content slightly reduce its overall value compared to more economical or lower-sodium options.

thumb_upCustomer satisfaction
90 Highest impact

With over 2,500 reviews, this product demonstrates very high popularity and widespread usage among consumers. This extensive feedback suggests a product that consistently meets user expectations.

storefrontBrand
90 Highest impact

ON Optimum Nutrition is an industry leader in sports nutrition, well-known for its consistent product quality and wide acceptance among fitness enthusiasts. Its brand recognition is very strong.

flagReport analysis
track_changesGoals
flagFitness
Impact
Highest effect
Providing 24g of whey protein, this product effectively aids in muscle recovery and growth, a primary objective in fitness routines. Its balanced macro profile supports lean body mass goals without excessive calories.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
130 {Calories}
Total Fat
1.5 Gram(s)
Cholesterol
55 mg
Sodium
200 mg
Total Carbohydrates
4 Gram(s)
Protein
24 Gram(s)
Vitamin A
0 Not Present
Vitamin C
0 Not Present
Calcium
0 Not Present
Iron
0 Not Present
person Adults 18–50
flagReport overview
Sodium 65
With 200mg of sodium per serving, this product contains a noticeable amount of sodium for a protein supplement. Consumers actively managing their sodium intake should be aware of its contribution to their daily totals.
scienceView ingredientinventory_2View products
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