Gold Standard 100% Whey Delicious Strawberry
ON Optimum Nutrition
Gold Standard 100% Whey Delicious Strawberry
4.6
★ ★ ★ ★ ★
(4341 ratings)
Sodium 130 mg
Score 85.0
A leading whey protein highly effective for muscle recovery and growth, with a strong reputation for quality and taste, but its benefits for general and heart health are more indirect.
Quantity: 2 lb(s)Servings size: 31 Gram(s) (29 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 85.0
A leading whey protein highly effective for muscle recovery and growth, with a strong reputation for quality and taste, but its benefits for general and heart health are more indirect.
Quantity: 5Flavour: Rocky RoadFlavour: Rocky RoadFlavour: White ChocolateFlavour: Vanilla Ice CreamFlavour: CoffeeFlavour: Chocolate MintFlavour: Chocolate MintFlavour: Cookies & CreamFlavour: Double Rich Chocolate
insights Analysis
Gold Standard 100% Whey is primarily designed for muscle recovery and growth, making it highly effective for fitness enthusiasts and athletes. While it supports general health through protein intake, it's not a comprehensive multi-nutrient supplement. Its impact on heart health is indirect, primarily through supporting a healthy weight and muscle mass, though the sodium content should be noted by those with strict dietary restrictions. Nutritionists generally approve of whey protein as a convenient protein source, and online reviews consistently praise its taste and solubility.
- High-quality whey protein blend (isolate/concentrate) for fast absorption.
- Excellent mixability and a wide variety of popular flavors.
- Trusted brand with a long-standing reputation and high customer satisfaction.
- Supports muscle repair and growth, crucial for fitness goals.
- Moderate sodium content, which might be a consideration for individuals on strict low-sodium diets.
- Primarily a protein supplement, not a comprehensive source for all vitamins and minerals.
- Price point can be higher compared to some other protein powders on the market.
$44.99($1.55 per serving)
 iHerb | $ 44.99 | |
 Vitacost | $ 44.99 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1.5 Gram(s) |
Cholesterol | 55 mg |
Sodium | 130 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Categories
Sodium 75.0
At 130mg per serving, it contains a moderate amount of sodium, which is generally acceptable for active individuals, but might be a consideration for those monitoring sodium intake closely due to specific health concerns.
Goals
Fitness 95.0
It's a highly effective and popular choice for muscle recovery and growth, which are central to fitness goals, due to its high-quality whey protein blend that provides essential amino acids for post-workout repair.
General Health 75.0
While supporting muscle health contributes to general well-being and a healthy metabolism, it's a specific macronutrient supplement rather than a broad-spectrum health product, with overall general health relying more heavily on diverse whole food intake.
Heart Health 70.0
Its contribution to heart health is indirect, mainly through supporting weight management and lean muscle, but the moderate sodium content means individuals with strict sodium restrictions might prefer lower-sodium options or account for it in their daily intake.
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