Gold Standard 100% Whey Rocky Road
ON Optimum Nutrition
Gold Standard 100% Whey Rocky Road
4.5
★ ★ ★ ★ ★
(544 ratings)
Sodium 150 mg
Score 85.0
A leading whey protein product known for muscle growth, recovery, and overall health support, offering high quality protein and good taste with moderate sodium.
Quantity: 2 lb(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 85.0
A leading whey protein product known for muscle growth, recovery, and overall health support, offering high quality protein and good taste with moderate sodium.
Quantity: 5Flavour: Delicious StrawberryFlavour: Delicious StrawberryFlavour: White ChocolateFlavour: Vanilla Ice CreamFlavour: CoffeeFlavour: Chocolate MintFlavour: Chocolate MintFlavour: Cookies & CreamFlavour: Double Rich Chocolate
insights Analysis
Gold Standard 100% Whey Rocky Road is a highly reputable and widely consumed protein supplement, primarily composed of whey protein isolate and concentrate. This blend offers a complete amino acid profile crucial for muscle repair and growth, making it a cornerstone for fitness enthusiasts. Beyond muscle benefits, it contributes to general health by providing a convenient and high-quality protein source essential for bodily functions. Its modest sodium content (150mg) is a positive for heart health, as excessive sodium is a concern. Online reviews frequently highlight its excellent mixability and pleasant taste, which are significant factors in its consistent popularity and high customer satisfaction.
- High-quality, complete protein source (whey protein isolate/concentrate).
- Excellent for muscle recovery and growth due to fast absorption and rich BCAA content.
- Widely praised for taste and mixability, making it enjoyable to consume.
- Relatively lower sodium content compared to some other protein supplements, beneficial for heart health.
- Contains dairy, making it unsuitable for individuals with lactose intolerance or those following a vegan diet.
- Like many flavored protein powders, it may contain artificial flavors and sweeteners, which some consumers prefer to avoid.
- The price point can be higher than more basic protein concentrates or some plant-based options.
$44.99($1.60 per serving)
 Vitacost | $ 44.99 | |
 iHerb | $ 46.03 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 40 mg |
Sodium | 150 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Categories
Sodium 85.0
With 150mg of sodium, this product has a moderate amount that is not excessively high for a protein supplement, making it a reasonable choice within a balanced diet without significant concerns for most individuals monitoring sodium intake.
Goals
Fitness 95.0
This product excels in supporting fitness goals by aiding rapid post-workout recovery, muscle protein synthesis, and hypertrophy due to its complete amino acid profile and fast absorption, making it ideal for athletes.
General Health 85.0
Whey protein provides a high-quality, easily digestible protein source that supports muscle maintenance, enzyme production, and immune function, all vital for overall bodily well-being and general health.
Heart Health 80.0
While not a direct heart health supplement, its role in supporting a healthy, active lifestyle and its relatively low sodium content (150mg) for a protein powder contribute positively by encouraging good body composition and dietary balance.
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