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Gold Standard 100% Whey Rocky Road

ON Optimum Nutrition
4.5
★ ★ ★ ★ ★
(578 ratings)
Sodium 150 mg
Protein (unspecified) 24 Gram(s)
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Score87

A flavorful 2lb whey protein that provides 150mg of sodium to assist with recovery.

How scoring works
Quantity:2 lb(s) • (28 servings)
Goals:

Score 87

A flavorful 2lb whey protein that provides 150mg of sodium to assist with recovery.

How scoring works

Also available as

4 options
5 servings Sodium 150 mg, Protein (unspecified) 24 Gram(s) • 5 lb(s) • 72 servings $89.99 ($1.24 per serving) Double Rich Chocolate Sodium 130 mg, Protein (unspecified) 24 Gram(s) • 2 lb(s) • 29 servings $44.99 ($1.55 per serving) Cookies & Cream Sodium 200 mg, Protein (unspecified) 24 Gram(s) • 2 lb(s) • 27 servings $44.99 ($1.66 per serving) Delicious Strawberry Sodium 130 mg, Protein (unspecified) 24 Gram(s) • 2 lb(s) • 29 servings $49.99 ($1.72 per serving)
$44.99($1.60 per serving)
iHerb
$ 46.03
Vitacost
$ 44.99
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Analysis

This 2lb tub offers 28 servings of whey protein that helps with muscle maintenance. The Rocky Road flavor includes hints of chocolate and marshmallow for a unique taste.

It provides the foundational nutrients needed to help your body recover after exercise. This is a good choice for someone who wants a smaller container with a different flavor profile.

Pros

  • Unique sweet flavor
  • Higher sodium than some versions
  • Good amino acid profile
  • Easy to mix

Cons

  • Less value than bulk tubs
  • Higher cholesterol per scoop
  • Artificial sweeteners included

Warnings

  • Contains dairy and soy
  • May cause digestive upset if sensitive

Nutrient quality

87 Highest impact

Utilizing whey isolate ensures high protein purity and efficient uptake. Sodium at 150mg is a balanced amount for post-workout recovery without excess intake.

Ingredient transparency

91 Highest impact

Labeling is very clear about the protein and mineral content in each serving. The identification of protein sources provides helpful detail for the consumer.

Customer satisfaction

88 Highest impact

Average ratings indicate high satisfaction levels with the product's quality. Review volume is sufficient to confirm that the product meets user expectations for flavor and results.

Value for money

80 High impact

Price per serving is slightly higher in this 2lb format compared to bulk options. However, the quality of the protein sources maintains a good value proposition.

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Ingredients

IngredientAmount per serving
Calories
120 {Calories}
Total Fat
1 Gram(s)
Cholesterol
40 mg
Sodium
150 mg
Total Carbohydrates
3 Gram(s)
Protein
24 Gram(s)
Vitamin A
0 Not Present
Vitamin C
0 Not Present
Calcium
0 Not Present
Iron
0 Not Present
Adults 18–50
Report overview
Sodium · 150 mg OverallScore56
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB- Value
This protein powder provides a transparent breakdown of its mineral content, including a modest 150mg of sodium. It is a high-quality recovery supplement for general use but not for specialized hydration.
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