Gold Standard 100% Whey Rocky Road
ON Optimum Nutrition
Score 80
A dependable whey protein powder from a leading brand, offering 24g of lean protein in a distinctive Rocky Road flavor for fitness enthusiasts.
Score 80
A dependable whey protein powder from a leading brand, offering 24g of lean protein in a distinctive Rocky Road flavor for fitness enthusiasts.
Also available as 10 options
Vanilla Ice Cream $84.99 ($1.10 per serving) Delicious Strawberry $84.99 ($1.16 per serving) White Chocolate $84.99 ($1.16 per serving) Coffee $84.99 ($1.19 per serving) 5 servings $89.99 ($1.24 per serving) Chocolate Mint $89.99 ($1.24 per serving) Double Rich Chocolate $44.99 ($1.55 per serving) Chocolate Mint $44.99 ($1.60 per serving) Cookies & Cream $44.99 ($1.66 per serving) Delicious Strawberry $49.99 ($1.72 per serving)
Analysis
ON Gold Standard 100% Whey Rocky Road delivers 24 grams of protein per serving, which is crucial for muscle recovery and growth after exercise. It maintains a lean nutritional profile with 120 calories, 1 gram of fat, and 3 grams of carbohydrates, making it suitable for managing caloric and macronutrient intake.
This whey protein serves as an effective way to supplement daily protein requirements, supporting various fitness goals. The Rocky Road flavor can add an interesting and satisfying twist to regular protein shakes.
Pros
- Provides 24g of high-quality whey protein per serving.
- Very low in fat (1g) and carbohydrates (3g).
- Moderate sodium content at 150mg per serving.
- Comes from a highly reputable brand with a good flavor option.
Cons
- Contains cholesterol, which is typical for dairy-based proteins.
- May not be ideal for those with dairy allergies or severe lactose intolerance.
- The Rocky Road flavor may not be universally appealing to all users.
Warnings
- Individuals with dairy sensitivities might experience digestive discomfort.
- Ensure consistent mixing to avoid sediment, especially with flavored powders.
- Consider total daily sodium intake if consuming multiple servings or other high-sodium foods.
$44.99($1.60 per serving)
 Vitacost | $ 44.99 | |
 iHerb | $ 46.03 |
Goals
Impact
Highest effect
With 24g of whey protein per serving, this product strongly supports muscle repair, growth, and overall fitness objectives. Its low fat and carbohydrate content makes it an excellent choice for maintaining a lean physique or managing body composition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 40 mg |
Sodium | 150 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Sodium 65
At 150mg of sodium per serving, this product contains a moderate amount of sodium for a protein supplement. This level should be considered by individuals who are carefully monitoring their daily sodium intake.
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