Gold Standard 100% Whey Double Rich Chocolate
ON Optimum Nutrition
Gold Standard 100% Whey Double Rich Chocolate
4.7
★ ★ ★ ★ ★
(31732 ratings)
Sodium 130 mg
Score 90.0
Gold Standard 100% Whey is a top-tier, highly popular protein powder known for its effectiveness in muscle recovery, excellent taste, and strong market reputation, making it a go-to for fitness enthusiasts.
Quantity: 2 lb(s)Servings size: 30 Gram(s) (29 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 90.0
Gold Standard 100% Whey is a top-tier, highly popular protein powder known for its effectiveness in muscle recovery, excellent taste, and strong market reputation, making it a go-to for fitness enthusiasts.
Quantity: 2, Flavour: Delicious StrawberryQuantity: 5, Flavour: Rocky RoadQuantity: 5, Flavour: Delicious StrawberryQuantity: 5, Flavour: White ChocolateQuantity: 5, Flavour: Vanilla Ice CreamQuantity: 5, Flavour: CoffeeQuantity: 5, Flavour: Chocolate MintQuantity: 2, Flavour: Chocolate MintQuantity: 2, Flavour: Cookies & CreamFlavour: Rocky Road
insights Analysis
This product is a benchmark in the protein supplement market, largely due to its high-quality protein blend (whey isolate, concentrate, and peptides) and consistent manufacturing standards by ON Optimum Nutrition. Its efficacy in supporting muscle protein synthesis, particularly post-exercise, is well-established, contributing directly to fitness goals. While not a specific heart health supplement, its moderate sodium content and role in a balanced diet make it generally suitable for overall health. The overwhelming positive reviews online attest to its consumer satisfaction regarding taste, mixability, and results, solidifying its position as a go-to for many fitness enthusiasts.
- High-quality protein blend (isolate, concentrate, peptides) for rapid absorption and comprehensive amino acid profile.
- Excellent for muscle recovery, growth, and overall athletic performance.
- Superior taste and mixability, as consistently reported by a vast number of users.
- Widely trusted brand with an extensive history of positive reviews and market leadership.
- Contains artificial sweeteners and flavors, which some consumers prefer to avoid.
- As a dairy-based product, it is not suitable for individuals with lactose intolerance or dairy allergies.
- Price point can be higher compared to more basic protein concentrates, impacting budget considerations for some users.
$41.99($1.44 per serving)
 iHerb | $ 41.99 | |
 Vitacost | $ 44.99 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 30 mg |
Sodium | 130 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Categories
Sodium 85.0
With 130mg of sodium per serving, the content is within an acceptable range for a protein powder and generally does not pose a significant concern for most individuals, especially when considering its role in a balanced nutritional plan.
Goals
Fitness 95.0
As a rapidly absorbed protein, it is highly effective for post-workout recovery, facilitating muscle repair and growth, and supporting athletic performance, making it a cornerstone for individuals focused on building muscle or enhancing physical output.
General Health 90.0
This whey protein provides a high-quality source of essential amino acids, which are vital for overall bodily functions, immune system support, and maintaining lean muscle mass, contributing significantly to general well-being and a balanced diet.
Heart Health 80.0
While not a primary heart health supplement, its relatively moderate sodium content of 130mg means it can fit into a heart-healthy diet without excessive sodium contribution, supporting overall dietary balance when consumed as part of a healthy lifestyle.
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