Gold Standard 100% Whey Delicious Strawberry
ON Optimum Nutrition
Score 80
A strong whey protein option with 24g protein and a lean macro profile, suitable for fitness recovery and daily protein needs.
Score 80
A strong whey protein option with 24g protein and a lean macro profile, suitable for fitness recovery and daily protein needs.
Also available as 10 options
Vanilla Ice Cream $84.99 ($1.10 per serving) White Chocolate $84.99 ($1.16 per serving) Coffee $84.99 ($1.19 per serving) Rocky Road $89.99 ($1.24 per serving) Chocolate Mint $89.99 ($1.24 per serving) 2 servings • Double Rich Chocolate $44.99 ($1.55 per serving) 2 servings • Rocky Road $44.99 ($1.60 per serving) 2 servings • Chocolate Mint $44.99 ($1.60 per serving) 2 servings • Cookies & Cream $44.99 ($1.66 per serving) 2 servings • Delicious Strawberry $49.99 ($1.72 per serving)
Analysis
Optimum Nutrition Gold Standard 100% Whey in Delicious Strawberry flavor offers 24 grams of protein per serving, designed to aid muscle recovery and growth. Each serving contains 120 calories, 1.5 grams of fat, and 3 grams of total carbohydrates, making it a lean option for those managing their caloric and macronutrient intake.
With 130 mg of sodium and 55 mg of cholesterol per serving, these amounts are moderate and should be considered by individuals with specific dietary restrictions. The Delicious Strawberry flavor is often well-received, which helps in consistent consumption for fitness enthusiasts looking to maintain their protein goals.
Pros
- Delivers 24g of protein per serving for muscle support.
- Contains low amounts of fat (1.5g) and carbohydrates (3g).
- A popular choice with many positive reviews, suggesting good taste and mixability.
Cons
- Has 55mg of cholesterol per serving, which is on the higher side for a protein powder.
- Flavor-specific ingredients are not fully detailed.
Warnings
- Individuals with dairy sensitivities or lactose intolerance may experience discomfort.
- People monitoring cholesterol intake should be aware of the 55mg per serving.
$84.99($1.16 per serving)
 Vitacost | $ 84.99 | |
 iHerb | $ 89.99 |
Goals
Impact
Highest effect
This product effectively supports fitness objectives by supplying a substantial protein dose crucial for muscle repair and synthesis. Its lean macronutrient breakdown also helps in managing body composition and optimizing recovery for active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1.5 Gram(s) |
Cholesterol | 55 mg |
Sodium | 130 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Calcium | 0 Not Present |
Vitamin C | 0 Not Present |
Iron | 0 Not Present |
Sodium 70
The 130mg of sodium per serving is a moderate amount for a protein supplement. It contributes to daily sodium intake and should be noted by those aiming for lower sodium diets.
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