Gold Standard 100% Whey Delicious Strawberry
ON Optimum Nutrition
Gold Standard 100% Whey Delicious Strawberry
4.6
★ ★ ★ ★ ★
(4339 ratings)
Sodium 130 mg
Score 92.0
A leading whey protein renowned for its effectiveness in muscle recovery and high quality, backed by numerous positive reviews. Supports general health and fitness goals with competitive value.
Quantity: 5 lb(s)Servings size: 1 Gram(s) (2267 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
General Health
Heart Health
leaderboard Score 92.0
A leading whey protein renowned for its effectiveness in muscle recovery and high quality, backed by numerous positive reviews. Supports general health and fitness goals with competitive value.
Quantity: 2, Flavour: Delicious StrawberryQuantity: 2, Flavour: Rocky RoadQuantity: 2, Flavour: Chocolate MintQuantity: 2, Flavour: Cookies & CreamQuantity: 2, Flavour: Double Rich ChocolateFlavour: Rocky RoadFlavour: White ChocolateFlavour: Vanilla Ice CreamFlavour: CoffeeFlavour: Chocolate Mint
insights Analysis
Optimum Nutrition's Gold Standard 100% Whey Delicious Strawberry is a highly acclaimed protein supplement, recognized as a leader in the fitness community. Its extensive review count (over 4000) indicates strong consumer satisfaction with its taste and effectiveness for muscle recovery and growth. Nutritionists frequently recommend whey protein for its complete amino acid profile, which is crucial for post-workout recovery and general daily protein intake. This product directly supports fitness goals by aiding muscle protein synthesis and also contributes to general health. Its 130mg sodium content per serving is within typical ranges for protein powders and generally acceptable for most individuals.
- Highly effective for muscle recovery and growth due to high-quality whey protein.
- Excellent brand reputation and a vast number of positive customer reviews.
- Provides clear serving size and price per serving for transparent value assessment.
- Good mixability and widely praised 'Delicious Strawberry' flavor.
- May still be considered premium priced by some budget-conscious consumers.
- Sodium content (130mg) requires consideration for individuals on very strict sodium-controlled diets.
$84.99($0.03 per serving)
 iHerb | $ 84.99 | |
 Vitacost | $ 84.99 |
bolt Effectiveness for goals
Sodium significantly influences fluid volume in the body, which directly impacts blood pressure. While adequate sodium is necessary for this regulation, consistently high sodium intake can lead to increased blood pressure in some individuals.
Sodium plays a complex role in blood pressure regulation, as it influences fluid volume in the body. While essential for maintaining normal blood pressure, excessive sodium intake can lead to increased fluid retention, which may raise blood pressure in some individuals. This effect varies among people, with some being more sensitive to dietary sodium than others.
Sodium is a primary electrolyte that plays a crucial role in regulating the distribution of water inside and outside cells. This function is vital for maintaining proper hydration levels and stable blood volume throughout the body.
Sodium is a key electrolyte that plays a crucial role in maintaining the balance of fluids inside and outside cells. It helps regulate the total amount of water in the body and influences blood volume. This balance is vital for normal cellular function and overall physiological stability.
Sodium ions are essential for generating and transmitting electrical signals that travel along nerve cells. This electrochemical process is fundamental for communication between the brain, spinal cord, and other parts of the body, enabling sensation and movement.
schedule Dosage, timing & forms
Processed foods like cured meats, canned soups, frozen meals, and snack foods are major contributors to sodium intake in many diets. Other significant sources include bread, cheese, and restaurant meals. Fresh, unprocessed foods naturally contain much less sodium.
The Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams (mg) of sodium per day. This recommendation aims to reduce the risk of chronic diseases for the general population. Individual needs may vary based on health status and activity level.
The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. This amount is roughly equivalent to about one teaspoon of table salt. Individual needs may vary based on health status and physical activity levels.
The Tolerable Upper Intake Level (UL) for sodium is not officially established for healthy adults due to insufficient data. However, health organizations recommend limiting intake to less than 2,300 mg per day for most adults to reduce health risks. Exceeding recommended limits can contribute to high blood pressure, increasing the risk of heart disease and stroke.
Sodium plays a crucial role in maintaining fluid balance within the body by helping regulate water distribution between cells and the bloodstream. Adequate sodium intake is essential for the absorption of water and other electrolytes. This is particularly important during rehydration after significant fluid loss.
health_and_safety Safety & interactions
Excessive sodium consumption is strongly linked to an increased risk of high blood pressure, also known as hypertension. Hypertension can contribute to serious conditions such as heart disease, stroke, and kidney disease. Limiting sodium intake is often recommended to support cardiovascular health.
Yes, many processed and packaged foods are significant sources of hidden sodium, even those that don't taste particularly salty. Examples include bread, processed meats, soups, sauces, condiments, and fast food. Reading nutrition labels is crucial for identifying sodium content.
High sodium intake can contribute to elevated blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention and may worsen kidney conditions. Adhering to recommended daily limits is important for overall health.
Individuals with pre-existing conditions such as high blood pressure, heart failure, or kidney disease often need to monitor their sodium intake closely. Elderly individuals and those with a family history of hypertension may also benefit from careful management. Consulting a healthcare professional can help determine appropriate levels for specific health needs.
Individuals with high blood pressure, heart disease, kidney disease, or a family history of these conditions should be particularly cautious. Older adults and people with diabetes may also need to monitor their sodium intake more closely. Consulting a healthcare provider for personalized guidance is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 120 {Calories} |
| Total Fat | 1.5 Gram(s) |
| Cholesterol | 55 mg |
| Sodium | 130 mg |
| Total Carbohydrates | 3 Gram(s) |
| Protein | 24 Gram(s) |
| Vitamin A | 0 Not Present |
| Calcium | 0 Not Present |
| Vitamin C | 0 Not Present |
| Iron | 0 Not Present |
Categories
Sodium 75.0
At 130mg of sodium per serving, the content is typical for a protein supplement. For the general population, this amount is manageable, but those with specific sodium restrictions for heart health or other conditions should factor it into their daily intake.
Goals
Fitness 98.0
Specifically formulated for fitness enthusiasts, this whey protein excels in promoting rapid muscle recovery and supporting muscle protein synthesis after strenuous workouts, making it highly effective for achieving fitness and performance goals.
General Health 90.0
This product is an excellent source of high-quality protein, which is essential for numerous bodily functions, contributing significantly to overall general health, including tissue repair, enzyme production, and immune system support.
Heart Health 80.0
While primarily a protein supplement, its contribution to an active lifestyle indirectly benefits heart health. The 130mg sodium per serving is a moderate amount that most individuals can manage within a balanced diet for heart health, though strict adherence to low-sodium intake should note this.
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