Gold Standard 100% Whey Rocky Road
ON Optimum Nutrition
Score 78
A dependable whey protein offering 24g of protein per serving with a moderate calorie and fat count, suitable for post-workout recovery or daily protein supplementation.
Score 78
A dependable whey protein offering 24g of protein per serving with a moderate calorie and fat count, suitable for post-workout recovery or daily protein supplementation.
Also available as 10 options
Vanilla Ice Cream $84.99 ($1.10 per serving) Delicious Strawberry $84.99 ($1.16 per serving) White Chocolate $84.99 ($1.16 per serving) Coffee $84.99 ($1.19 per serving) Chocolate Mint $89.99 ($1.24 per serving) Double Rich Chocolate $44.99 ($1.55 per serving) 2 servings $44.99 ($1.60 per serving) Chocolate Mint $44.99 ($1.60 per serving) Cookies & Cream $44.99 ($1.66 per serving) Delicious Strawberry $49.99 ($1.72 per serving)
Analysis
Optimum Nutrition Gold Standard 100% Whey in Rocky Road flavor provides 24 grams of protein per serving, making it a reliable choice for muscle recovery and growth. With 120 calories, 1 gram of fat, and 3 grams of carbohydrates, it fits well into various fitness-focused eating plans, especially for those aiming to keep macronutrients balanced.
This protein powder is often used after workouts to support muscle repair or as a convenient way to boost daily protein intake. The presence of 150 mg of sodium per serving is moderate, which is typical for flavored whey protein blends, and something to consider for individuals monitoring their sodium levels.
Pros
- Provides a substantial 24g of protein per serving.
- Relatively low in fat and carbohydrates.
- Good option for muscle recovery and daily protein intake.
Cons
- Contains 150mg of sodium per serving, which might be a factor for some diets.
- Flavor-specific ingredients are not fully detailed.
Warnings
- Individuals with dairy sensitivities should approach with caution.
- Those monitoring sodium intake should factor this into their daily totals.
$89.99($1.24 per serving)
 iHerb | $ 89.99 | |
 Vitacost | $ 89.99 |
Goals
Impact
Highest effect
This product strongly supports fitness goals by delivering a high-quality protein source essential for muscle repair and growth. The balanced macronutrient profile makes it suitable for active individuals aiming to optimize their physical performance and recovery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 40 mg |
Sodium | 150 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Calcium | 0 Not Present |
Vitamin C | 0 Not Present |
Iron | 0 Not Present |
Sodium 65
With 150mg of sodium per serving, this product contains a notable amount of sodium. While not excessively high for a protein powder, it's a consideration for those who need to manage their daily sodium intake.
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