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Gold Standard 100% Whey Rocky Road

4.5
★ ★ ★ ★ ★
(582 ratings)
Sodium 150 mg
Protein (unspecified) 24 Gram(s)
Whey Protein
Product Image
Score76
A practical choice for a lean everyday protein serving, but the label detail and electrolyte coverage leave clear trade-offs. It is not a substitute for a dedicated electrolyte mix after heavy sweating.
How scoring works
Powder
Quantity:5 lb(s) • (72 servings)
Goals:

Score 76

A practical choice for a lean everyday protein serving, but the label detail and electrolyte coverage leave clear trade-offs. It is not a substitute for a dedicated electrolyte mix after heavy sweating.
How scoring works

Also available as

3 options
Vanilla Ice Cream Sodium 130 mg, Protein (unspecified) 24 Gram(s) • 5 lb(s) • 77 servings $84.99 ($1.10 per serving) Delicious Strawberry Sodium 130 mg, Protein (unspecified) 24 Gram(s) • 5 lb(s) • 73 servings $84.99 ($1.16 per serving) 2 servings Sodium 150 mg, Protein (unspecified) 24 Gram(s) • 2 lb(s) • 28 servings $44.99 ($1.60 per serving)
$89.99($1.24 per serving)
iHerb
$ 114.99
Vitacost
$ 89.99
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Analysis

24 g of protein provides a useful amount for meals, snacks, or post-exercise nutrition. With 1 g of fat and 3 g of carbohydrate, the serving keeps most of its nutrition focused on protein.

150 mg of sodium is too little for substantial sweat replacement. No supporting electrolyte system is listed, so the product fits protein nutrition better than hydration.

The core nutrition facts are clear, but the protein forms and inactive ingredients are not supplied. Value appears competitive for a mainstream protein serving.

Who is it for
  • A lean everyday protein serving
  • People adding protein to meals or snacks
  • People who prefer a measured powder serving
Best for
  • Daily protein intake
  • Low-fat protein shakes
  • Protein nutrition rather than electrolyte replacement

Pros

  • 24 g protein is a meaningful serving
  • 1 g fat and 3 g carbohydrate keep the macro profile focused
  • Nutrition amounts are clearly disclosed

Cons

  • Too little sodium for demanding sweat replacement
  • Full inactive-ingredient details are not provided
  • Value trails stronger options in the set

Warnings

  • The milk-derived protein is unsuitable for anyone with a milk-protein allergy.
  • The 150 mg sodium amount should not be relied on for heavy-sweat electrolyte replacement.
  • The supplied facts omit the complete inactive-ingredient list, so sweeteners, flavors, and other potential sensitivities cannot be assessed.

Nutrient quality

84 Highest impact

The protein amount is meaningful and the macronutrient profile is lean. Missing whey-source and amino-acid details limit certainty about form quality.

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Ingredient transparency

72 High impact

Protein and basic nutrition amounts are clearly disclosed. The whey blend, flavoring system, additives, and complete use directions are not supplied.

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Customer satisfaction

68 High impact

The supplied average rating is favorable and supported by a substantial review pool. No review text is available to assess recurring complaints or firsthand taste, texture, or mixability.

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Value for money

79 High impact

The full, lean protein serving broadly justifies the relative cost. The moderate serving cost supports good value for a full protein amount.

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Ingredients

IngredientAmount per serving
Calories
120 {Calories}
Total Fat
1 Gram(s)
Cholesterol
40 mg
Sodium
150 mg
Total Carbohydrates
3 Gram(s)
Protein
24 Gram(s)
Vitamin A
0 Not Present
Calcium
0 Not Present
Vitamin C
0 Not Present
Iron
0 Not Present
Adults 18–50
Report overview
Sodium · 150 mg OverallScore58
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value

The sodium amount is too low for substantial sweat replacement, making it a weak electrolyte-focused choice. The sodium source is unspecified, and no supporting electrolyte is present. Its cost per serving is reasonable, but the limited sodium dose weakens its value for this use.

View ingredientView products
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