Syntha-6 Cookies & Cream
BSN
Score 82
This protein blend offers a good mix of protein, carbs, and fats, along with electrolytes, making it a versatile option for muscle support and general recovery.
Score 82
This protein blend offers a good mix of protein, carbs, and fats, along with electrolytes, making it a versatile option for muscle support and general recovery.
Analysis
Syntha-6 Cookies & Cream provides 22 grams of protein per serving, making it a solid choice for supporting muscle recovery and growth. With a moderate amount of carbohydrates (14g) and fats (6g), it can serve as a suitable post-workout shake or even a light meal replacement, offering a sustained release of nutrients.
Beyond its macronutrient profile, this protein blend also includes key electrolytes like sodium (170mg), potassium (190mg), calcium (100mg), and phosphorus (100mg). These minerals can contribute to maintaining hydration and supporting overall bodily functions, which is especially helpful for active individuals.
Pros
- Provides 22g of protein for muscle support.
- Includes essential minerals for electrolyte balance.
- Balanced macronutrient profile for sustained energy and recovery.
- Widely available and well-regarded by many users.
Cons
- Contains some fat and carbohydrates, which might not suit very strict low-carb diets.
- Not a pure protein isolate if that is a preference.
- Cholesterol content might be a consideration for some individuals.
Warnings
- Contains dairy-derived ingredients (whey protein), which may not be suitable for those with dairy sensitivities or allergies.
- Individuals with specific dietary restrictions or health conditions should consult with a professional before use.
$38.99($1.29 per serving)
 Amazon | $ 38.99 | |
 Vitacost | $ 41.99 | |
 iHerb | $ 42.93 |
Goals
Impact
Highest effect
With 22 grams of protein per serving, this product is highly suitable for muscle gain by providing the necessary building blocks for muscle protein synthesis. The balanced macronutrient profile also supports recovery crucial for growth.
Impact
Highest effect
This product provides a good amount of protein essential for muscle repair after exercise, along with carbohydrates to help replenish energy stores. The added electrolytes further support overall fitness by aiding hydration.
Impact
High effect
The combination of protein and carbohydrates offers a sustained energy source, unlike quick-acting stimulants. This can help with recovery and providing fuel for daily activities and workouts.
Impact
High effect
Containing calcium and phosphorus, two key minerals for bone structure, this protein blend can contribute to supporting bone health as part of a varied diet. It provides a modest but useful amount of these nutrients.
Impact
High effect
While not a primary heart health supplement, the general nutritional support from protein and balanced minerals can contribute to overall wellness. A balanced diet, which this product can be a part of, often supports heart health.
Impact
High effect
General hydration and electrolyte balance, which this product supports through sodium and potassium, can play a role in cardiovascular function. It serves as a general nutritional aid rather than a targeted cardiovascular supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 198 {Calories} |
Total Fat | 6 g |
Cholesterol | 60 mg |
Total Carbohydrates | 14 g |
Protein | 22 g |
Calcium | 100 mg |
Phosphorus | 100 mg |
Sodium | 170 mg |
Potassium | 190 mg |
Sodium 78
The 170mg of sodium per serving contributes to electrolyte balance, which is important for nerve function and hydration, especially after physical activity. It helps in replacing some of the sodium lost through sweat.
Potassium 78
Providing 190mg of potassium, this product supports proper fluid balance and muscle function. Potassium is an essential electrolyte that often works in conjunction with sodium.
Phosphorus 75
The 100mg of phosphorus contributes to bone health and energy metabolism within the body. It works alongside calcium for structural integrity and various cellular processes.
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