LFG Burn Berry

LFG Burn Berry

Bucked Up4.9 (18 ratings)
Format:Powder Quantity: 10 Ounce(s) · 30 servings
Goals
$50.59 $1.68 per serving

Product analysis

47 out of 100

LFG Burn Berry offers caffeine-based alertness and exercise support, with beta-alanine more relevant to repeated use over several weeks. The extra focus ingredients have less certain benefits for healthy adults.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality32

Caffeine and several other ingredients have named forms, but their absorption advantages remain uncertain. Beta-alanine, alpha-GPC and huperzine have less complete form disclosure, limiting comparisons.

Ingredient Transparency71

Ingredient amounts and most forms are disclosed, making much of the serving understandable. The proprietary blend contents and the split between combined forms remain unclear.

Value For Money35

The serving is relatively costly when judged by its caffeine contribution, while huperzine offers moderate value by amount. Uncertain value for the remaining ingredients makes the premium harder to assess.

Customer Satisfaction74

Customer feedback is very positive, but only a small number of people have rated it. A wider range of experiences would make the picture more dependable.

Product Focus34

Alertness and exercise support are the clearest uses, largely through caffeine and beta-alanine. The caffeine serving may cause jitteriness or anxiety, while the broader brain and metabolism uses have more limited support.

Format
Powder
Container
10 Ounce(s)
Per serving
$1.68
Customer rating
4.9 · 18 ratings
Report analysis

Goals

Impact
High effect
C- Ingredient FitB+ PathwaysA EvidenceA+ Formulation Logic
Beta-Alanine · 3200 mgCaffeine · 300 mg
Study evidence
Arginine No effect 23 studies
Caffeine Supportive 255 studies
Sodium Supportive 96 studies
Cognitive Support
Impact
High effect
C+ Ingredient FitB+ PathwaysB+ EvidenceA Formulation Logic
Huperzine · 200 mcgAlpha-GPC · 200 mg
Study evidence
Alpha-GPC Supportive 15 studies
Huperzine Supportive 22 studies
Brain Health
Impact
High effect
C- Ingredient FitC- PathwaysB EvidenceA Formulation Logic
Huperzine · 200 mcgAlpha-GPC · 200 mg
Study evidence
Alpha-GPC Supportive 12 studies
Huperzine Supportive 17 studies
Productivity Boost
Impact
High effect
C+ Ingredient FitC PathwaysC+ EvidenceA Formulation Logic
Huperzine · 200 mcgAlpha-GPC · 200 mgCaffeine · 300 mg
Study evidence
Alpha-GPC Supportive 2 studies
Caffeine Supportive 108 studies
Metabolism Support
Impact
High effect
C- Ingredient FitD+ PathwaysC+ EvidenceA+ Formulation Logic
Caffeine · 300 mg
Study evidence
Caffeine Disputed 40 studies
Mental Focus
Impact
High effect
B- Ingredient FitC PathwaysC+ EvidenceA Formulation Logic
Alpha-GPC · 200 mgCaffeine · 300 mgHuperzine · 200 mcg
Study evidence
Alpha-GPC Supportive 1 study
Caffeine Supportive 128 studies
Huperzine Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
Sodium (Himalayan Rock Salt, Sodium Citrate)
80 mg
Beta-Alanine
3200 mg
Nitrosigine (Inositol-Stabilized Arginine Silicate)
1500 mg
Caffeine (Caffeine Anhydrous, Caffeine Anhydrous, Microencapsulated)
300 mg 55
MitoBurn (Beta-Aminoisobutyric Acid)
250 mg
AlphaSize Alpha GPC
200 mg 57
Mucuna pruriens extract (L-Dopa)
100 mg
AstraGin (Astragalus membranaceous, Panax notoginseng)
25 mg
Paradoxine (Grains of Paradise)
10 mg
Huperzine A
200 mcg 53
Adults 18–50 Women
Report overview
Huperzine · 200 mcg OverallScore53
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
The serving supplies 200 mcg of Huperzine A, an amount associated with cognitive focus, at a fairly high cost for the amount. Huperzine A is named, but its plant source and extract details are unspecified. Cycling guidance is not available in the recorded information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability20

Huperzine A is named, but its plant source and extract details are unspecified.
Source and Standardization Clarity
The Huperzine A source and extract details are not specified.

Dose, Safety & Label Transparency88

The serving provides 200 mcg of Huperzine A, an amount associated with cognitive focus. No cycling instructions are available in the recorded information.
Huperzine A Dosage Efficacy
200 mcg of Huperzine A per serving is within the amount associated with cognitive focus.
Cycling Guidance and Transparency
The Huperzine A amount is stated, but cycling guidance is not available.

Value50

The cost of the product relative to its Huperzine A amount is fairly high.
Price per 100mcg of Huperzine A
At the product price, the cost per 100 mcg of Huperzine A is fairly high.
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
The serving contains 300 mg of caffeine, a high amount. The cost per serving is very high. The caffeine source is unspecified in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability40

The caffeine source is unspecified in the available information.
Advanced Bioavailability and Release Profiles
The caffeine source is unspecified in the available information.

Dose, Safety & Label Transparency92

The serving contains 300 mg of caffeine, a high amount. No additional stimulants are recorded in the available information.
Caffeine Dose Transparency
The total caffeine amount is stated as 300 mg per serving.
Dosage Efficacy and Safety Margin
The serving contains 300 mg of caffeine, a high amount.
Secondary Stimulant Disclosure and Risk
No additional stimulants are recorded in the available information.

Value10

The cost per serving is very high.
Price Per Serving vs. Collection Median
The cost per serving is very high.
Alpha-GPC · 200 mg OverallScore57
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
The serving lists 100 mg Alpha-GPC. The estimated cost per amount of Alpha-GPC is high. The named source is AlphaSize.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The named source is AlphaSize.
Patented/Branded Form and Source
The named source is AlphaSize.

Dose, Safety & Label Transparency38

The serving lists 100 mg Alpha-GPC. A separate active yield percentage is not stated.
Active Alpha-GPC Dosage
The serving lists 100 mg Alpha-GPC.
Label Transparency & Yield Disclosure
A separate active yield percentage is not stated.

Value10

The estimated cost per amount of Alpha-GPC is high.
Price per 300mg Active Alpha-GPC
The estimated cost per amount of Alpha-GPC is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Activity of Choline Alphoscerate on Adult-Onset Cognitive Dysfunctions: A Systematic Review and Meta-Analysis.
    Sagaro GG; Traini E; Amenta F · Journal of Alzheimer's disease : JAD · 2023
    Meta-analysis8 studies pooledBrain Health Cognitive Support forAlpha-GPC
  2. Comparative study of choline alfoscerate as a combination therapy with donepezil: A mixed double-blind randomized controlled and open-label observation trial.
    Lee W; Kim M · Medicine · 2024
    Randomized trial119 participantsBrain Health Cognitive Support forAlpha-GPC
  3. Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
    Sohn M; Park YH; Lim S · Diabetes, obesity & metabolism · 2025
    Randomized trial36 participantsBrain Health Cognitive Support forAlpha-GPC
  4. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
    Kerksick CM · Nutrients · 2024
    Randomized trial20 participantsBrain Health Mental Focus Productivity Boost forAlpha-GPC
  5. Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
    De Jesus Moreno Moreno M · Clinical therapeutics · 2003
    Randomized trial261 participantsBrain Health forAlpha-GPC
  6. Huperzine a in the treatment of Alzheimer's disease and vascular dementia: a meta-analysis.
    Xing SH; Zhu CX; Zhang R; An L · Evidence-based complementary and alternative medicine : eCAM · 2014
    Meta-analysis825 participants10 studies pooledBrain Health Cognitive Support forHuperzine
  7. [Clinical efficacy and safety of huperzine Alpha in treatment of mild to moderate Alzheimer disease, a placebo-controlled, double-blind, randomized trial].
    Zhang Z; Wang X; Chen Q; Shu L; Wang J; Shan G · Zhonghua yi xue za zhi · 2002
    Randomized trial202 participantsBrain Health Cognitive Support forHuperzine
  8. Huperzine A associated with improved early postoperative cognitive function after neurosurgery under general anesthesia: a randomized clinical trial.
    Zhang Z; Shen Y; Li J; Tang Y; Zhou P; Ying T; Mo R; Ru Z; Zhao G; Zhu J; Li S; Zhao H · International journal of surgery (London, England) · 2026
    Randomized trial123 participantsBrain Health Cognitive Support forHuperzine
  9. Treatment with Huperzine A improves cognition in vascular dementia patients.
    Xu ZQ; Liang XM; Juan-Wu; Zhang YF; Zhu CX; Jiang XJ · Cell biochemistry and biophysics · 2012
    Randomized trial78 participantsBrain Health forHuperzine
  10. Huperzine-A response to cognitive impairment and task switching deficits in patients with Alzheimer's disease.
    Gul A; Bakht J; Mehmood F · Journal of the Chinese Medical Association : JCMA · 2019
    Randomized trial100 participantsBrain Health forHuperzine
  11. [Gliatilin in the Treatment of Cognitive Impairments Not Reaching the Level of Dementia: Meta-Analysis and Systematic Review].
    Voznyuk IA; Nepomnyashchiy IS; Kutkova AK; Tokareva DV; Prokhorova MV; Ovdiienko OA; Shusharina NN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2025
    Meta-analysis10 studies pooledCognitive Support forAlpha-GPC
  12. Vertical Association Between Dietary Total Choline and L-alpha-glycerylphosphorylcholine and the Cognitive Function in Chinese Adults Aged over 55, Result from China Health and Nutrition Survey 1997-2018.
    Guan F; Jia X; Huang F; Zhang J; Wei Y; Li L; Bai J; Wang H · Nutrients · 2024
    Cohort study7,659 participantsCognitive Support forAlpha-GPC
  13. Adjunctive huperzine A for cognitive deficits in schizophrenia: a systematic review and meta-analysis.
    Zheng W; Xiang YQ; Li XB; Ungvari GS; Chiu HF; Sun F; D'Arcy C; Meng X; Xiang YT · Human psychopharmacology · 2017
    Meta-analysis1,117 participants12 studies pooledCognitive Support forHuperzine
  14. [Drug evaluation of huperzine A in the treatment of senile memory disorders].
    Zhang RW; Tang XC; Han YY; Sang GW; Zhang YD; Ma YX; Zhang CL; Yang RM · Zhongguo yao li xue bao = Acta pharmacologica Sinica · 1992
    Randomized trial56 participantsCognitive Support forHuperzine
  15. Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
    Haskell CF; Kennedy DO; Wesnes KA; Scholey AB · Psychopharmacology · 2005
    Randomized trial48 participantsEnergy forCaffeine
  16. Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
    Del Coso J; Ramírez JA; Muñoz G; Portillo J; Gonzalez-Millán C; Muñoz V; Barbero-Álvarez JC; Muñoz-Guerra J · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial26 participantsEnergy forCaffeine
  17. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
    Giles GE; Mahoney CR; Brunyé TT; Gardony AL; Taylor HA; Kanarek RB · Pharmacology, biochemistry, and behavior · 2013
    Randomized trial48 participantsEnergy forCaffeine
  18. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
    Ozan M; Buzdagli Y; Eyipinar CD; Baygutalp NK; Yüce N; Oget F; Kan E; Baygutalp F · Nutrients · 2022
    Randomized trial20 participantsEnergy forCaffeine
  19. Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
    Fuller DT; Smith ML; Boolani A · Nutrients · 2021
    Randomized trialEnergy forCaffeine
  20. The effect of L-arginine supplementation on maximal oxygen uptake: A systematic review and meta-analysis.
    Rezaei S; Gholamalizadeh M; Tabrizi R; Nowrouzi-Sohrabi P; Rastgoo S; Doaei S · Physiological reports · 2021
    Meta-analysis11 studies pooledFitness forArginine