$4.87 $0.05 per serving
Product analysis
Melatonin 1 mg may help you fall asleep sooner by supporting the body’s sleep timing. It also offers good value for a straightforward sleep supplement.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The melatonin preparation is not identified. That leaves its specific form quality uncertain, without showing that the ingredient is poor quality.
Ingredient Transparency63
The amount is clear, but the preparation is unspecified. You can compare serving amounts, though not the form in detail.
Value For Money100
The serving offers very good value. It compares favorably on cost for melatonin.
Customer Satisfaction89
Customers rate the supplement very positively. Thousands of ratings give the feedback a substantial base.
Product Focus72
The formula is closely focused on sleep timing. Benefits depend on when it is taken and personal sleep timing, while broader everyday stress relief is uncertain.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.05
- Also available
Melatonin 1 mg$8.37- Customer rating
- 4.8 · 3,156 ratings
Goals
Impact
Highest effect
Melatonin · 1 mg
Melatonin helps signal the body's sleep timing and may shorten the time it takes to fall asleep. The 1 mg in one serving provides the product's sleep-related contribution. Its effect depends on administration timing and individual sleep timing; the amount does not establish a universal optimal dose or treatment benefit for chronic insomnia.
How this product is rated for Sleep Support
Ingredient fit97
Melatonin directly relates to sleep timing and onset, and its amount is disclosed.
Goal fit
Melatonin is the only sleep-related active, with a disclosed amount per serving.
Dose adequacy
1 mg per serving meets the saved amount criterion; that criterion does not establish an optimal dose.
Pathways60
The contribution centers on the body's sleep timing, with a smaller related temperature-regulation contribution.
Depth
Sleep timing is the main supported aspect.
Breadth
The contribution is concentrated in sleep timing, with limited breadth across other sleep aspects.
Evidence100
Melatonin provides the strongest supporting evidence in this formulation for sleep timing and onset.
Evidence strength
Melatonin supplies the main supporting evidence.
Studied preparation
The declared ingredient is treated as a studied preparation, without establishing identical effects for every product.
Formulation logic100
Melatonin can contribute alone, its amount meets the saved criterion, and no assessed conflict was found.
Partner coverage
Melatonin does not require a companion ingredient here.
Conflicts
No assessed ingredient conflict was found.
Effective doses
The disclosed amount meets the saved minimum contribution criterion.
Impact
Moderate effect
Melatonin's connection to stress relief is limited to sleep-associated situations and certain procedural anxiety settings. That doesn't mean it will ease everyday psychological stress or lower cortisol. Its role here is narrow, so the serving amount alone isn't a reason to expect broader calmness.
How this product is rated for Stress Relief
Ingredient fit97
Melatonin’s relevance is limited to sleep-associated stress and certain procedural anxiety situations.
Goal fit
Melatonin’s relevance is limited to sleep-associated stress and certain procedural anxiety situations.
Dose adequacy
The serving contains 1 mg melatonin; this amount does not imply broader stress relief.
Pathways60
Melatonin’s connection here concerns sleep recovery rather than broad psychological stress relief.
Depth
Melatonin’s connection here concerns sleep recovery rather than broad psychological stress relief.
Breadth
Melatonin’s connection here concerns sleep recovery rather than broad psychological stress relief.
Evidence53
Melatonin’s anxiety-related benefit is limited to particular situations, rather than everyday stress.
Evidence strength
Melatonin’s anxiety-related benefit is limited to particular situations, rather than everyday stress.
Studied preparation
The melatonin identity is usable, although the release type is unspecified.
Formulation logic100
No additional ingredient partner is required for the main ingredient’s described role.
Partner coverage
No additional ingredient partner is required for the main ingredient’s described role.
Conflicts
No particular ingredient conflict is identified.
Effective doses
The serving contains 1 mg melatonin; this amount does not imply broader stress relief.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Melatonin | 1 mg |
Melatonin · 1 mg OverallScore84
Each chewable tablet serving provides 1 mg of melatonin, an amount favored by the evaluation. A third-party laboratory claim is recorded, though it has not been independently confirmed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability60
A third-party laboratory claim is recorded, but it has not been independently verified.
Third-Party Purity Verification
The saved facts include a third-party laboratory claim; its certification and testing have not been independently confirmed.
Dose, Safety & Label Transparency100
Each serving provides 1 mg of melatonin, an amount favored by the evaluation.
Physiological Dosing Alignment
The evaluation favors the stated 1 mg per serving.
Value100
At about $0.05 per whole-product serving, the price is low in this comparison.
Price Per Serving Efficiency
The whole-product serving costs about $0.05, placing it at the low end of the comparison.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.
- The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
- Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
- Melatonin for pre- and postoperative anxiety in adults.
- Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
- Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.