$23.79 $0.79 per serving
Product analysis
The Original Blue Raspberry Ice combines amino acids, electrolytes and vitamin B6 in a raspberry-flavored option. Its clearest nutritional role is helping when low B6 intake contributes to tiredness.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality23
L-isoleucine is identified in the ingredient details, but most individual form declarations remain incomplete. The potassium mixture and undisclosed blend also prevent a clear quality comparison.
Ingredient Transparency44
Most listed amounts are disclosed, but the carbohydrate amount is missing. Few forms are named, and the blend components remain undisclosed, limiting close comparisons.
Value For Money70
The serving and several amino-acid comparisons look economical, though some comparisons are less current. Glutamine offers weaker value, while other ingredients lack enough cost information for a confident judgment.
Customer Satisfaction88
Customer ratings are generally very positive across a large review base. The extensive feedback supports a broad picture of satisfaction without proving an energy benefit.
Product Focus35
Vitamin B6 may help when low intake contributes to tiredness, but routine energy benefits from the other ingredients are uncertain. Citrulline falls below the available amount comparison, and the undisclosed blend leaves the full active composition unclear.
- Format
Powder - Container
- 420 Gram(s)
- Per serving
- $0.79
- Also available
The Original Blue Raspberry Ice$55.24- Customer rating
- 4.6 · 14,975 ratings
Goals
Impact
High effect
Potassium · 200 mg
Isoleucine Not classified
No linked studies yet.
Valine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 0 Calorie(s) | |
Total Carbohydrates | 0 Gram(s) | |
Vitamin B6 (Pyridoxine Hydrochloride) | 640 mcg | |
Sodium | 220 mg | |
Potassium | 200 mg | |
L-Leucine | 3500 mg | |
L-Glutamine | 2500 mg | |
L-Isoleucine | 1750 mg | |
L-Valine | 1750 mg | |
Electrolyte Blend | 1140 mg | |
Citrulline Malate | 1000 mg |
Valine · 1750 mg OverallScore88
Each serving provides 1750 mg of L-Valine at a moderate cost for the amount of valine. General testing or good manufacturing practice is reported, but no sport-specific certification is noted.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
The ingredient is L-Valine. General testing or good manufacturing practice is reported, but no sport-specific certification is noted.
Valine Isomer and Source Type
The listed form is L-Valine.
Third-Party Sport Certifications
General testing or good manufacturing practice is reported, but no sport-specific certification is noted.
Dose, Safety & Label Transparency100
The label lists 1750 mg of L-Valine per serving, with the amount and form clearly stated.
Valine Dosage Efficacy
A serving supplies 1750 mg of valine.
Label Transparency and Proprietary Blends
The label lists the valine amount and form individually.
Value70
The product's cost relative to its valine amount is moderate.
Price Per Gram of Valine
The product's cost per gram of valine is moderate.
Isoleucine · 1750 mg OverallScore87
Each serving provides 1750 mg of isoleucine. The cost per serving is moderate. It uses L-isoleucine, an isolated form. A third-party testing claim is recorded, but it has not been independently confirmed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It uses L-isoleucine, an isolated form. The source and manufacturing method are unspecified in the available information.
Free-Form vs. Protein-Bound
It uses L-isoleucine, an isolated form.
Sourcing and Purity Signals
The source and manufacturing method are unspecified in the available information.
Dose, Safety & Label Transparency92
Each serving provides 1750 mg of isoleucine. A third-party testing claim is recorded, but it has not been independently confirmed.
Isoleucine Potency per Serving
Each serving provides 1750 mg of isoleucine.
Label Transparency & Blend Disclosure
The isoleucine amount is stated as 1750 mg per serving.
Third-Party Safety & Sport Testing
A third-party testing claim is recorded, but it has not been independently confirmed.
Value80
The cost per serving is moderate.
Price per Serving Efficiency
The cost per serving is moderate.
Leucine · 3500 mg OverallScore84
3,500 mg of L-Leucine per serving comes at a moderate cost per gram, using the full serving price. The amount falls within the stated range for triggering muscle protein synthesis. Its source is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
L-Leucine is named, but its source is not specified.
Isomer Purity and Sourcing
L-Leucine is named, but its source is not specified.
Dose, Safety & Label Transparency100
The label states 3,500 mg per serving. That falls within the stated range for triggering muscle protein synthesis.
Muscle Protein Synthesis (MPS) Dosage
3,500 mg per serving falls within the stated range for triggering muscle protein synthesis.
Dosage Transparency
The label states the leucine amount per serving.
Value80
The cost per gram of leucine is moderate, based on the full serving price; this may overstate leucine's cost.
Price per Gram of Active Leucine
The cost per gram of leucine is moderate, based on the full serving price; this may overstate leucine's cost.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.
- Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study.
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
- Citrulline/malate promotes aerobic energy production in human exercising muscle.
- The Effect of Citrulline Malate Supplementation on Muscle Fatigue Among Healthy Participants.
- [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
- Human resting energy expenditure in relation to dietary potassium.