Product analysis
Ashwagandha Extract may help with stress-related emotional strain and some aspects of mental performance. Its unidentified preparation makes the size and reliability of those benefits uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
The root, leaf and withanolide descriptions identify aspects of the extract. They do not establish equivalence to a specific preparation with demonstrated effects.
Ingredient Transparency80
The extract amount and sources are stated. The proportions of its components are not, leaving the exact preparation unclear.
Value For Money40
A reliable value conclusion cannot be established for the extract. The available details do not support a confident comparison with equivalent preparations.
Customer Satisfaction80
Customer feedback is very positive. Several hundred ratings provide a useful picture of satisfaction, without proving stress or cognitive benefits.
Product Focus54
One ingredient is linked to a wide range of stress, cognition and fitness interests. The clearest connection is to stress-related outcomes, while energy, sleep and hormone benefits remain uncertain for this preparation.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.21
- Customer rating
- 4.7 · 873 ratings
Goals
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha Extract (Ashwagandha Leaf Extract, Ashwagandha Root Extract, Withanolide Glycosides) | 500 mg |
How this ingredient is rated
Composition and Label Disclosure30
Withanolide and Preparation Disclosure
Composition and Label Disclosure100
Individual Preparation Amount Disclosure
Commercial Price and Usability
Alternative products
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
- Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.