Standardized Extract Ashwagandha 500 mg
Goals
$8.93 $0.14 per serving
Product analysis
Standardized Extract Ashwagandha 500 mg may help with perceived stress and related sleep difficulties. Its general root extract cannot be assumed to give the same results as specific researched preparations.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality27
The ashwagandha preparation is not identified closely enough for a confident quality comparison. Calcium has a named form, but its quality is also uncertain from the available information.
Ingredient Transparency81
The ingredient amounts are stated, and the calcium form is identified. The general ashwagandha description does not establish a match to a specific researched extract.
Value For Money40
Reliable value comparisons are unavailable for both ingredients. The serving amount and extract marker alone cannot establish value for money.
Customer Satisfaction83
Customer ratings are very positive across a substantial set of reviews. They describe satisfaction without establishing the extract-specific health effects.
Product Focus49
The clearest potential role is stress support, with more uncertain sleep, thinking and fitness benefits. The broad range of uses depends on particular preparations, so the general root extract cannot be assumed to deliver all of them.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.14
- Customer rating
- 4.7 · 1,508 ratings
Goals
Impact
High effect
Ashwagandha · 500 mg
Impact
Moderate effect
Ashwagandha · 500 mg
Impact
Situational effect
Ashwagandha · 500 mg
Impact
Moderate effect
Impact
Moderate effect
Ashwagandha · 500 mg
Impact
Moderate effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (Tricalcium Phosphate) | 21 mg | |
Ashwagandha extract | 500 mg |
Ashwagandha · 500 mg OverallScore71
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.